Hello! I'm Sanaz. I am a proud mother of a son and daughter. I am grateful that you are here; this is our story. It was a couple of weeks when my son stopped eating red meat at 14. When I asked him why, he simply said it's not good for our health. I started researching, and as a family, we watched documentaries, including "What the Health" and "Forks Over Knives." One evening, after watching "Forks Over Knives" and seeing the cruelty towards animals and the many diseases associated with a carnivorous diet, we looked at each other silently. I will never forget that moment. The next day, we made the decision to stop consuming all animal products. We switched to a plant-based diet by preparing our usual meals without animal ingredients. After endlessly searching and cooking, we were so eager to reach other people who wanted to learn to eat plant-based, and we decided to share our recipes on Instagram to inspire others to improve their health. My 10-year-old daughter started creating plant-based recipes, and my son, a filmmaker and photographer, started making recipe videos and taught me everything about creating videos for social media and photography for our website. My husband, who was 55 then, began reducing his consumption of animal products. While he still eats some animal products, he has been supportive of our food choices from the beginning.