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Blueberry Muffins (Vegan)

Muffins

12 Muffins
Prep 10 min
Bake 22 min
Total 32 min

Ingredients

    Ingredients:

    • 300 g (2½ cups) all-purpose flour
    • 10 g (2 tsp) baking powder
    • 3 g (½ tsp) baking soda
    • 3 g (½ tsp) salt
    • 150 g (¾ cup) granulated sugar
    • 240 ml (1 cup) non-dairy milk
    • 80 ml (⅓ cup) neutral oil
    • 60 ml (¼ cup) unsweetened applesauce
    • 10 ml (2 tsp) vanilla extract
    • 15 ml (1 tbsp) apple cider vinegar
    • 200 g (1½ cups) fresh or frozen blueberries

    Equipments:

    Soy-Free
    Meal Prep Friendly
    Freezer Friendly

    Features:

    Soy-Free

    Meal Prep Friendly

    Freezer Friendly

    Nutrition:

    Servings 1 muffin Calories 195 Carbohydrates 32g Fat 6g Fiber 1g Protein 3g
    Monounsaturated 2.4g Polyunsaturated 2.4g Saturated 0.5g Trans 0g
    Vitamin A 2mcg Vitamin C 3mg Vitamin D 0mg
    Calcium 55mg Iron 1.5mg Potassium 80mg
    Cholesterol 0mg Sodium 175mg Sugar 14g Anthocyanins 45mg

    Make Now
    Prep

    Toss the blueberries in a spoonful of the flour mixture before folding them into the batter — this light coating helps keep them suspended through the muffin instead of all sinking to the bottom.

    Instructions:

    1. Preheat and Prep: Preheat oven to 190°C (375°F). Line a 12-cup muffin tin with paper liners or grease lightly.
    2. Mix Dry Ingredients: In a large bowl, whisk together 300 g (2½ cups) all-purpose flour, 10 g (2 tsp) baking powder, 3 g (½ tsp) baking soda, 3 g (½ tsp) salt, and 150 g (¾ cup) sugar.
    3. Mix Wet Ingredients: In a separate bowl, whisk together 240 ml (1 cup) non-dairy milk, 80 ml (⅓ cup) neutral oil, 60 ml (¼ cup) applesauce, 10 ml (2 tsp) vanilla extract, and 15 ml (1 tbsp) apple cider vinegar. Let sit for 1 minute until slightly curdled.
    4. Combine: Pour wet into dry and stir gently until just combined. A few lumps are fine.
    5. Fold in Blueberries: Gently fold in 200 g (1½ cups) blueberries. If using frozen, do not thaw first.
    6. Fill and Bake: Fill muffin cups about ¾ full. Bake for 20–22 minutes until golden and a toothpick comes out clean.
    7. Cool: Cool in the tin for 5 minutes, then transfer to a wire rack.
    Common Mistakes, Notes, Storage, Swaps & Tips

    Common Mistakes: Overmixing the batter — stir gently until just combined for tall, fluffy muffins. Using frozen blueberries without tossing them in 1 tsp flour first — this prevents sinking.

    Notes: The apple cider vinegar + non-dairy milk creates a vegan buttermilk that gives lift and tenderness.

    Storage: Room temperature for 2-3 days, fridge for up to 5 days, or freeze for up to 2 months.

    Tips: For extra bakery-style height, fill cups all the way to the top and start at 200°C (400°F) for 5 minutes, then reduce to 190°C.

    Swaps: Replace blueberries with raspberries, diced strawberries, or chocolate chips. Replace applesauce with a flax egg (14 g flaxseed + 45 ml water).

    Why these Ingredients

    A few ingredients do most of the work in this recipe. The all-purpose flour provides structure and body to the finished dish. The baking powder provides lift so the texture stays light rather than dense. The baking soda provides lift so the texture stays light rather than dense. The salt sharpens and balances every other flavor in the dish.