Blueberry Muffins (vegan)
Muffins
Ingredients:
- 300 g (2½ cups) all-purpose flour
- 10 g (2 tsp) baking powder
- 3 g (½ tsp) baking soda
- 3 g (½ tsp) salt
- 150 g (¾ cup) granulated sugar
- 240 ml (1 cup) non-dairy milk (oat or almond work great)
- 80 ml (⅓ cup) neutral oil (such as sunflower or avocado)
- 60 ml (¼ cup) unsweetened applesauce (acts as egg replacement)
- 10 ml (2 tsp) vanilla extract
- 15 ml (1 tbsp) apple cider vinegar
- 200 g (1½ cups) fresh or frozen blueberries
Equipments:
- 12-cup muffin tin
- Muffin liners
- Whisk and spatula
- Toothpick
- Two large mixing bowls
Soy-Free
Nut-Free
Meal Prep Friendly
Freezer Friendly
Features:
Soy-Free
Nut-Free
Meal Prep Friendly
Freezer Friendly
Nutrition:
Servings 1 muffin Calories 195 Carbohydrates 32g Fat 6g Fiber 1g Protein 3g
Saturated 0.5g Trans 0g
Vitamin A 2mcg Vitamin C 3mg Vitamin D 0mg
Calcium 55mg Iron 1.5mg Potassium 80mg
Cholesterol 0mg Sodium 175mg Sugar 14g Anthocyanins 45mg
*Nutrition info is an estimate and may vary with cooking methods and ingredients.
Instructions:
- Preheat and Prep – Preheat oven to 190°C (375°F). Line a 12-cup muffin tin with paper liners or grease lightly.
- Mix Dry Ingredients – In a large bowl, whisk together 300 g (2½ cups) all-purpose flour, 10 g (2 tsp) baking powder, 3 g (½ tsp) baking soda, 3 g (½ tsp) salt, and 150 g (¾ cup) sugar.
- Mix Wet Ingredients – In a separate bowl, whisk together 240 ml (1 cup) non-dairy milk, 80 ml (⅓ cup) neutral oil, 60 ml (¼ cup) applesauce, 10 ml (2 tsp) vanilla extract, and 15 ml (1 tbsp) apple cider vinegar. Let sit for 1 minute until slightly curdled (this acts as vegan buttermilk).
- Combine – Pour wet into dry and stir gently until just combined. A few lumps are fine.
- Fold in Blueberries – Gently fold in 200 g (1½ cups) blueberries. If using frozen, do not thaw first.
- Fill and Bake – Fill muffin cups about ¾ full. Bake for 20–22 minutes until golden and a toothpick comes out clean.
- Cool – Cool in the tin for 5 minutes, then transfer to a wire rack.
Common Mistakes:
- Overmixing the batter — stir gently until just combined for tall, fluffy muffins.
- Using frozen blueberries without tossing them in 1 tsp flour first — this prevents sinking.
Notes:
- The apple cider vinegar + non-dairy milk creates a vegan buttermilk that gives lift and tenderness.
Storage:
- Room temperature for 2–3 days, fridge for up to 5 days, or freeze for up to 2 months.
Tips:
- For extra bakery-style height, fill cups all the way to the top and start at 200°C (400°F) for 5 minutes, then reduce to 190°C.
Swaps:
- Replace blueberries with raspberries, diced strawberries, or chocolate chips. Replace applesauce with a flax egg (14 g flaxseed + 45 ml water).
Blueberry Muffins (vegan)
12 Muffins
Prep 10 min
Bake 22 min
Ingredients:
- 300 g (2½ cups) all-purpose flour
- 10 g (2 tsp) baking powder
- 3 g (½ tsp) baking soda
- 3 g (½ tsp) salt
- 150 g (¾ cup) granulated sugar
- 240 ml (1 cup) non-dairy milk (oat or almond work great)
- 80 ml (⅓ cup) neutral oil (such as sunflower or avocado)
- 60 ml (¼ cup) unsweetened applesauce (acts as egg replacement)
- 10 ml (2 tsp) vanilla extract
- 15 ml (1 tbsp) apple cider vinegar
- 200 g (1½ cups) fresh or frozen blueberries
Features:
Soy-Free
Nut-Free
Meal Prep Friendly
Freezer Friendly
Instructions:
- Preheat and Prep – Preheat oven to 190°C (375°F). Line a 12-cup muffin tin with paper liners or grease lightly.
- Mix Dry Ingredients – In a large bowl, whisk together 300 g (2½ cups) all-purpose flour, 10 g (2 tsp) baking powder, 3 g (½ tsp) baking soda, 3 g (½ tsp) salt, and 150 g (¾ cup) sugar.
- Mix Wet Ingredients – In a separate bowl, whisk together 240 ml (1 cup) non-dairy milk, 80 ml (⅓ cup) neutral oil, 60 ml (¼ cup) applesauce, 10 ml (2 tsp) vanilla extract, and 15 ml (1 tbsp) apple cider vinegar. Let sit for 1 minute until slightly curdled (this acts as vegan buttermilk).
- Combine – Pour wet into dry and stir gently until just combined. A few lumps are fine.
- Fold in Blueberries – Gently fold in 200 g (1½ cups) blueberries. If using frozen, do not thaw first.
- Fill and Bake – Fill muffin cups about ¾ full. Bake for 20–22 minutes until golden and a toothpick comes out clean.
- Cool – Cool in the tin for 5 minutes, then transfer to a wire rack.









