Cantaloupe Cooler
Beverages
Ingredients:
- 300 g (½ cantaloupe) ripe cantaloupe, peeled and chopped
- 480 ml (2 cups) ice cubes
- 120 ml (½ cup) water (optional, to help blending)
Equipments:
- Knife and cutting board
- High-speed blender
- 2 glasses for serving
Nutrition:
Servings 1 Calories 35 Carbohydrates 9g Fat 0g Fiber 1g Protein 1g Monounsaturated 0g Polyunsaturated 0g Saturated 0g Trans 0g Vitamin A 2mg Vitamin C 30mg Vitamin D 0mg Vitamin E 0.1mg Vitamin K 2µg Vitamin B6 0.1mg Folate 14µg Thiamine 0.04mg Niacin 0.7mg Calcium 10mg Iron 0.2mg Magnesium 12mg Phosphorus15mg Potassium 270mg Zinc 0.2mg Copper 0.04mg Manganese 0.04mg Selenium 0.4µg Cholesterol 0 mg Sodium1 5mg Sugar 8g
*Nutrition info is an estimate and may vary with cooking methods and ingredients.
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Instructions:
1. Prepare the Cantaloupe - Peel and remove the seeds from the cantaloupe. Chop into rough chunks. The riper the cantaloupe the sweeter and more flavorful the cooler will be.
2. Blend - Add the chopped cantaloupe and ice to a high-speed blender. If the blender struggles to get going, add up to 120ml of water to help it along. Blend on high until completely smooth with no ice chunks remaining.
3. Serve - Pour immediately into 2 glasses and serve straight away. The cooler will melt quickly so enjoy right away.
Storage:
- Best consumed immediately as the cooler melts and separates quickly.
- Pour any leftovers into a freezer-safe container and freeze for up to 1 day. Re-blend briefly before serving.
- Do not refrigerate as it will melt and lose its texture.
Swaps:
- Cantaloupe can be swapped for honeydew melon, watermelon, or mango for a different flavor.
- Ice can be replaced with frozen cantaloupe chunks for a thicker, more intense result.
- Water can be swapped for coconut water for a subtle tropical flavor.
- Add a handful of frozen pineapple or mango for a tropical twist.
Cantaloupe Cooler
Ingredients:
- 300 g (½ cantaloupe) ripe cantaloupe, peeled and chopped
- 480 ml (2 cups) ice cubes
- 120 ml (½ cup) water (optional, to help blending)
Features:
Instructions:
1. Prepare the Cantaloupe - Peel and remove the seeds from the cantaloupe. Chop into rough chunks. The riper the cantaloupe the sweeter and more flavorful the cooler will be.
2. Blend - Add the chopped cantaloupe and ice to a high-speed blender. If the blender struggles to get going, add up to 120ml of water to help it along. Blend on high until completely smooth with no ice chunks remaining.
3. Serve - Pour immediately into 2 glasses and serve straight away. The cooler will melt quickly so enjoy right away.
