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Cantaloupe Cooler

Beverages

2 Glasses

Prep 5 min

Blend 2 min

Total 5 min

Ingredients:

300 g (½ cantaloupe) ripe cantaloupe, peeled and chopped
480 ml (2 cups) ice cubes
120 ml (½ cup) water (optional, to help blending)

Equipments:

High-speed blender
2 glasses for serving
Knife and cutting board

20 minutes or less

Gluten-Free

Grain-Free

Soy-Free

Nut-Free

Oil-Free

Refined Sugar-Free

Raw

Features:

20 minutes or less

Gluten-Free

Grain-Free

Soy-Free

Nut-Free

Oil-Free

Refined Sugar-Free

Raw

Nutrition:

Servings 1 glass Calories 80 Carbohydrates 20g Fat 0g Fiber 0.5g Protein 0.8g
‍Monounsaturated 0g Polyunsaturated 0g Saturated 0g Trans 0g
‍Vitamin A 65mcg Vitamin C 35mg Vitamin D 0mg
‍Calcium 15mg Iron 0.3mg Potassium 320mg
‍Cholesterol 0mg Sodium 25mg Sugar 18g

Make Now

Instructions:

Prepare the Cantaloupe
Peel and remove the seeds from 300 g (½ cantaloupe) ripe cantaloupe. Chop into rough chunks. The riper the cantaloupe, the sweeter and more flavorful the cooler will be.
Blend
Add the chopped cantaloupe and 480 ml (2 cups) ice cubes to a high-speed blender. If the blender struggles, add up to 120 ml (½ cup) water. Blend on high until completely smooth with no ice chunks remaining.
Serve
Pour immediately into 2 glasses and serve straight away.

Storage:

Best consumed immediately as the cooler melts and separates quickly.
Pour any leftovers into a freezer-safe container and freeze for up to 1 day. Re-blend briefly before serving.
Do not refrigerate as it will melt and lose its texture.

Swaps:

Cantaloupe can be swapped for honeydew melon, watermelon, or mango for a different flavor.
Ice can be replaced with frozen cantaloupe chunks for a thicker, more intense result.
Water can be swapped for coconut water for a subtle tropical flavour.