Chia Pudding


5 min

2 Servings

We love how chia seeds transform into a tasty and filling breakfast.


🌱 ¼ cup chia seeds

🍁 1-2 tbsp maple syrup (to taste)

πŸ₯› ΒΎ cup plant milk

🌼 ½ tsp vanilla (optional)


⏰ 20 minutes or less

🍭 Refined Sugar-Free

πŸ₯˜ Meal Prep Friendly

πŸ₯œ Nut-Free

πŸ₯‘ Leftover Friendly

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Make Now

Chia seeds are one of the best sources of omega-3, protein, and fiber!

Step 1:

To a bowl or jar, add the chia seeds, maple syrup, plant milk, and vanilla, and mix vert well to combine. Cover and refrigerate at least 2 hours or overnight. The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so. Enjoy as is, or layer with fresh fruit! It will keep in an airtight container in the refrigerator for a week.



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