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Chia Pudding

Pudding

1 Servings
Prep 5 min
Refrigerate 2 hr
Total 5 min

Ingredients:

  • 35 g (¼ cup) chia seeds
  • 1–2 tbsp maple syrup (to taste)
  • 180 ml (¾ cup) plant milk
  • ½ tsp vanilla (optional)

Equipments:

  • Jar or bowl with lid
  • Whisk or spoon
  • Measuring cups and spoons
Gluten-Free
Grain-Free
Soy-Free
Nut-Free
Refined Sugar-Free
Meal Prep Friendly

Features:

Gluten-Free

Grain-Free

Soy-Free

Nut-Free

Refined Sugar-Free

Meal Prep Friendly

Nutrition:

Servings 1 serving Calories 140 Carbohydrates 12g Fat 8g Fiber 8g Protein 4g
Monounsaturated 0.5g Polyunsaturated 2.8g Saturated 0.4g Trans 0g
Vitamin A 0mcg Vitamin C 0mg Vitamin D 0mg
Calcium 180mg Iron 1.5mg Potassium 95mg
Cholesterol 0mg Sodium 55mg Sugar 1g Omega-3 4.9g

Make Now

Instructions:

  1. Combine Ingredients
    In a jar or bowl, whisk together 35 g (¼ cup) chia seeds, 1–2 tbsp maple syrup, 180 ml (¾ cup) plant milk, and optional ½ tsp vanilla until fully combined.
  2. Rest and Stir
    Let sit for 5 minutes, then stir again to prevent the chia seeds from clumping.
  3. Chill
    Cover and refrigerate for at least 2 hours or overnight until thickened into a pudding-like texture.
  4. Serve
    Top with fresh fruit, granola, nut butter, or your favorite toppings.

Notes:

Stir or shake the chia pudding twice — once right after mixing and once 5 minutes later — to prevent the seeds from clumping at the bottom.

The pudding thickens significantly as it chills. If too thick after refrigerating, stir in a splash of non-dairy milk before serving.

Tips:

For the smoothest texture, blend the finished pudding before chilling to create a silky, mousse-like consistency.

Storage:

Store covered in the refrigerator for up to 4 days. Prepare 3–4 jars at once for easy weekday breakfasts.

Swaps:

Any non-dairy milk works. Swap maple syrup for date paste, agave, or omit entirely for an unsweetened version.