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Chia Pudding
Pudding
What You’ll Need:
🌱 ¼ cup chia seeds
🍁 1-2 tbsp maple syrup (to taste)
🥛 ¾ cup plant milk
🌼 ½ tsp vanilla (optional)
Features:
⏰ 20 minutes or less
🍭 Refined Sugar-Free
🥘 Meal Prep Friendly
🥜 Nut-Free
🥡 Leftover Friendly
Nutrition:
Servings
1
Calories
250
Carbohydrates
22 g
Fat
13 g
Fiber
10 g
Protein
7 g
Monounsaturated
6 g
Polyunsaturated
3 g
Saturated
2 g
Trans
0 g
Vitamin A
0 mg
Vitamin C
0 mg
Calcium
150 mg
Iron
2 mg
Potassium
270 mg
Cholesterol
0 mg
Sodium
60 mg
Sugar
9 g
*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
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How You’ll Make It
- Mix Ingredients: In a bowl or jar, combine the chia seeds, maple syrup, plant milk, and vanilla extract (if using).
- Stir and Let Sit: Stir everything together well to prevent clumping. Cover the bowl or jar and let it sit in the refrigerator for at least 3 hours, or overnight for a thicker texture.
- Serve: Once the chia seeds have absorbed the liquid and the pudding has thickened, give it a good stir. Top with your favorite fruits, nuts, granola, or a drizzle of extra maple syrup for added sweetness!
Substituttions
Chia Pudding
Servings
1 Servings
Prep Time
5 min
Cook Time
Ingredients:
🌱 ¼ cup chia seeds
🍁 1-2 tbsp maple syrup (to taste)
🥛 ¾ cup plant milk
🌼 ½ tsp vanilla (optional)
Features:
⏰ 20 minutes or less
🍭 Refined Sugar-Free
🥘 Meal Prep Friendly
🥜 Nut-Free
🥡 Leftover Friendly
Instructions:
- Mix Ingredients: In a bowl or jar, combine the chia seeds, maple syrup, plant milk, and vanilla extract (if using).
- Stir and Let Sit: Stir everything together well to prevent clumping. Cover the bowl or jar and let it sit in the refrigerator for at least 3 hours, or overnight for a thicker texture.
- Serve: Once the chia seeds have absorbed the liquid and the pudding has thickened, give it a good stir. Top with your favorite fruits, nuts, granola, or a drizzle of extra maple syrup for added sweetness!
