No items found.

Chia Pudding

Pudding

1 Servings
5 min

Ingredients:

  • ¼ cup chia seeds
  • 1-2 tbsp maple syrup (to taste)
  • ¾ cup plant milk
  • ½ tsp vanilla (optional)

Equipments:

  • Jar or bowl with lid
  • Whisk or spoon
  • Measuring cups and spoons
20 minutes or less
Refined Sugar-Free
Meal Prep Friendly
Nut-Free
Leftover Friendly

Features:

20 minutes or less

Refined Sugar-Free

Meal Prep Friendly

Nut-Free

Leftover Friendly

Nutrition:

Servings 1 Calories 270 Carbohydrates 38g Fat 10g Fiber 5g Protein 8g Sodium 430mg Sugar 6g

*Nutrition info is an estimate and may vary with cooking methods and ingredients.

Make Now

Instructions:

  1. Mix Ingredients: In a bowl or jar, combine the chia seeds, maple syrup, plant milk, and vanilla extract (if using).
  2. Stir and Let Sit: Stir everything together well to prevent clumping. Cover the bowl or jar and let it sit in the refrigerator for at least 3 hours, or overnight for a thicker texture.
  3. Serve: Once the chia seeds have absorbed the liquid and the pudding has thickened, give it a good stir. Top with your favorite fruits, nuts, granola, or a drizzle of extra maple syrup for added sweetness!

Notes:

Stir or shake the chia pudding twice — once right after mixing and once 5 minutes later — to prevent the seeds from clumping at the bottom.

The pudding thickens significantly as it chills. If too thick after refrigerating, stir in a splash of non-dairy milk before serving.

Tips:

For the smoothest texture, blend the finished pudding before chilling to create a silky, mousse-like consistency.

Storage:

Store covered in the refrigerator for up to 4 days. Prepare 3–4 jars at once for easy weekday breakfasts.

Swaps:

Any non-dairy milk works. Swap maple syrup for date paste, agave, or omit entirely for an unsweetened version.