Chia Pudding
Pudding
Ingredients:
- 35 g (¼ cup) chia seeds
- 1–2 tbsp maple syrup (to taste)
- 180 ml (¾ cup) plant milk
- ½ tsp vanilla (optional)
Equipments:
- Jar or bowl with lid
- Whisk or spoon
- Measuring cups and spoons
Gluten-Free
Grain-Free
Soy-Free
Nut-Free
Refined Sugar-Free
Meal Prep Friendly
Features:
Gluten-Free
Grain-Free
Soy-Free
Nut-Free
Refined Sugar-Free
Meal Prep Friendly
Instructions:
- Combine Ingredients
In a jar or bowl, whisk together 35 g (¼ cup) chia seeds, 1–2 tbsp maple syrup, 180 ml (¾ cup) plant milk, and optional ½ tsp vanilla until fully combined. - Rest and Stir
Let sit for 5 minutes, then stir again to prevent the chia seeds from clumping. - Chill
Cover and refrigerate for at least 2 hours or overnight until thickened into a pudding-like texture. - Serve
Top with fresh fruit, granola, nut butter, or your favorite toppings.
Notes:
Stir or shake the chia pudding twice — once right after mixing and once 5 minutes later — to prevent the seeds from clumping at the bottom.
The pudding thickens significantly as it chills. If too thick after refrigerating, stir in a splash of non-dairy milk before serving.
Tips:
For the smoothest texture, blend the finished pudding before chilling to create a silky, mousse-like consistency.
Storage:
Store covered in the refrigerator for up to 4 days. Prepare 3–4 jars at once for easy weekday breakfasts.
Swaps:
Any non-dairy milk works. Swap maple syrup for date paste, agave, or omit entirely for an unsweetened version.
Chia Pudding
1 Servings
Prep 5 min
Refrigerate 2 hr
Ingredients:
- 35 g (¼ cup) chia seeds
- 1–2 tbsp maple syrup (to taste)
- 180 ml (¾ cup) plant milk
- ½ tsp vanilla (optional)
Features:
Gluten-Free
Grain-Free
Soy-Free
Nut-Free
Refined Sugar-Free
Meal Prep Friendly
Instructions:
- Combine Ingredients
In a jar or bowl, whisk together 35 g (¼ cup) chia seeds, 1–2 tbsp maple syrup, 180 ml (¾ cup) plant milk, and optional ½ tsp vanilla until fully combined. - Rest and Stir
Let sit for 5 minutes, then stir again to prevent the chia seeds from clumping. - Chill
Cover and refrigerate for at least 2 hours or overnight until thickened into a pudding-like texture. - Serve
Top with fresh fruit, granola, nut butter, or your favorite toppings.











