Chia Pudding
Pudding
Ingredients:
- ¼ cup chia seeds
- 1-2 tbsp maple syrup (to taste)
- ¾ cup plant milk
- ½ tsp vanilla (optional)
Equipments:
- Jar or bowl with lid
- Whisk or spoon
- Measuring cups and spoons
Features:
20 minutes or less
Refined Sugar-Free
Meal Prep Friendly
Nut-Free
Leftover Friendly
Nutrition:
Servings 1 Calories 270 Carbohydrates 38g Fat 10g Fiber 5g Protein 8g Sodium 430mg Sugar 6g
*Nutrition info is an estimate and may vary with cooking methods and ingredients.
Instructions:
- Mix Ingredients: In a bowl or jar, combine the chia seeds, maple syrup, plant milk, and vanilla extract (if using).
- Stir and Let Sit: Stir everything together well to prevent clumping. Cover the bowl or jar and let it sit in the refrigerator for at least 3 hours, or overnight for a thicker texture.
- Serve: Once the chia seeds have absorbed the liquid and the pudding has thickened, give it a good stir. Top with your favorite fruits, nuts, granola, or a drizzle of extra maple syrup for added sweetness!
Notes:
Stir or shake the chia pudding twice — once right after mixing and once 5 minutes later — to prevent the seeds from clumping at the bottom.
The pudding thickens significantly as it chills. If too thick after refrigerating, stir in a splash of non-dairy milk before serving.
Tips:
For the smoothest texture, blend the finished pudding before chilling to create a silky, mousse-like consistency.
Storage:
Store covered in the refrigerator for up to 4 days. Prepare 3–4 jars at once for easy weekday breakfasts.
Swaps:
Any non-dairy milk works. Swap maple syrup for date paste, agave, or omit entirely for an unsweetened version.
Chia Pudding
Ingredients:
- ¼ cup chia seeds
- 1-2 tbsp maple syrup (to taste)
- ¾ cup plant milk
- ½ tsp vanilla (optional)
Features:
Instructions:
- Mix Ingredients: In a bowl or jar, combine the chia seeds, maple syrup, plant milk, and vanilla extract (if using).
- Stir and Let Sit: Stir everything together well to prevent clumping. Cover the bowl or jar and let it sit in the refrigerator for at least 3 hours, or overnight for a thicker texture.
- Serve: Once the chia seeds have absorbed the liquid and the pudding has thickened, give it a good stir. Top with your favorite fruits, nuts, granola, or a drizzle of extra maple syrup for added sweetness!











