Pickled Asparagus
Fermented & Pickled
Ingredients:
- 1 bunch fresh asparagus (trimmed to fit your jar)
- 240 ml (1 cup) apple cider vinegar
- 240 ml (1 cup) water
- 1 tbsp maple syrup
- 2 tsp salt
- 2–4 garlic cloves, smashed
- 1 tsp whole black peppercorns
Equipments:
- Quart-size mason jar
- Small saucepan
- Measuring cups and spoons
- Knife and cutting board
Gluten-Free
Grain-Free
Soy-Free
Nut-Free
Oil-Free
Refined Sugar-Free
Meal Prep Friendly
Features:
Gluten-Free
Grain-Free
Soy-Free
Nut-Free
Oil-Free
Refined Sugar-Free
Meal Prep Friendly
Instructions:
- Prepare the Asparagus
Wash asparagus and snap off woody ends. Trim spears to fit vertically in a quart-size jar. - Pack the Jar
Place 2–4 smashed garlic cloves, 1 tsp whole black peppercorns, and optional red pepper flakes at the bottom of a clean jar. Tightly pack the asparagus upright. - Make the Brine
In a small saucepan, combine 240 ml (1 cup) apple cider vinegar, 240 ml (1 cup) water, 1 tbsp maple syrup, and 2 tsp salt. Bring to a simmer, stirring until salt dissolves, about 2–3 minutes. - Pour the Brine
Carefully pour the hot brine over the asparagus until fully covered. Leave ½ inch of headspace at the top. - Seal and Chill
Let cool slightly, then seal with a lid. Refrigerate for at least 24 hours before eating. Flavor deepens over 2–3 days.
Notes:
- Asparagus pickles are best after 2–3 days in the fridge — the flavor deepens significantly.
- Thin asparagus spears pickle faster than thick ones.
Storage:
- Keeps in the refrigerator for up to 3 weeks. Always use a clean utensil to remove spears.
Swaps:
- Swap maple syrup for cane sugar or agave.
- Add fresh dill, mustard seeds, or red pepper flakes for extra flavor.
Tips:
- Use the same brine method for green beans, carrots, or zucchini.
Pickled Asparagus
1 Quart Jar
Prep 10 min
Pickle 24 hr
Ingredients:
- 1 bunch fresh asparagus (trimmed to fit your jar)
- 240 ml (1 cup) apple cider vinegar
- 240 ml (1 cup) water
- 1 tbsp maple syrup
- 2 tsp salt
- 2–4 garlic cloves, smashed
- 1 tsp whole black peppercorns
Features:
Gluten-Free
Grain-Free
Soy-Free
Nut-Free
Oil-Free
Refined Sugar-Free
Meal Prep Friendly
Instructions:
- Prepare the Asparagus
Wash asparagus and snap off woody ends. Trim spears to fit vertically in a quart-size jar. - Pack the Jar
Place 2–4 smashed garlic cloves, 1 tsp whole black peppercorns, and optional red pepper flakes at the bottom of a clean jar. Tightly pack the asparagus upright. - Make the Brine
In a small saucepan, combine 240 ml (1 cup) apple cider vinegar, 240 ml (1 cup) water, 1 tbsp maple syrup, and 2 tsp salt. Bring to a simmer, stirring until salt dissolves, about 2–3 minutes. - Pour the Brine
Carefully pour the hot brine over the asparagus until fully covered. Leave ½ inch of headspace at the top. - Seal and Chill
Let cool slightly, then seal with a lid. Refrigerate for at least 24 hours before eating. Flavor deepens over 2–3 days.











