No items found.

Pickled Asparagus

Fermented & Pickled

1 Quart Jar
Prep 10 min
Pickle 24 hr
Total 24 hr 10 min

Ingredients:

  • 1 bunch fresh asparagus (trimmed to fit your jar)
  • 240 ml (1 cup) apple cider vinegar
  • 240 ml (1 cup) water
  • 1 tbsp maple syrup
  • 2 tsp salt
  • 2–4 garlic cloves, smashed
  • 1 tsp whole black peppercorns

Equipments:

  • Quart-size mason jar
  • Small saucepan
  • Measuring cups and spoons
  • Knife and cutting board
Gluten-Free
Grain-Free
Soy-Free
Nut-Free
Oil-Free
Refined Sugar-Free
Meal Prep Friendly

Features:

Gluten-Free

Grain-Free

Soy-Free

Nut-Free

Oil-Free

Refined Sugar-Free

Meal Prep Friendly

Nutrition:

Servings 1 serving Calories 5 Carbohydrates 1g Fat 0g Fiber 0.3g Protein 0.2g
Monounsaturated 0g Polyunsaturated 0g Saturated 0g Trans 0g
Vitamin A 15mcg Vitamin C 3mg Vitamin D 0mg
Calcium 10mg Iron 0.2mg Potassium 40mg
Cholesterol 0mg Sodium 180mg Sugar 0.5g

Make Now

Instructions:

  1. Prepare the Asparagus
    Wash asparagus and snap off woody ends. Trim spears to fit vertically in a quart-size jar.
  2. Pack the Jar
    Place 2–4 smashed garlic cloves, 1 tsp whole black peppercorns, and optional red pepper flakes at the bottom of a clean jar. Tightly pack the asparagus upright.
  3. Make the Brine
    In a small saucepan, combine 240 ml (1 cup) apple cider vinegar, 240 ml (1 cup) water, 1 tbsp maple syrup, and 2 tsp salt. Bring to a simmer, stirring until salt dissolves, about 2–3 minutes.
  4. Pour the Brine
    Carefully pour the hot brine over the asparagus until fully covered. Leave ½ inch of headspace at the top.
  5. Seal and Chill
    Let cool slightly, then seal with a lid. Refrigerate for at least 24 hours before eating. Flavor deepens over 2–3 days.

Notes:

  • Asparagus pickles are best after 2–3 days in the fridge — the flavor deepens significantly.
  • Thin asparagus spears pickle faster than thick ones.

Storage:

  • Keeps in the refrigerator for up to 3 weeks. Always use a clean utensil to remove spears.

Swaps:

  • Swap maple syrup for cane sugar or agave.
  • Add fresh dill, mustard seeds, or red pepper flakes for extra flavor.

Tips:

  • Use the same brine method for green beans, carrots, or zucchini.