Protein Smoothie (Vegan)
Ingredients:
- 240 ml (1 cup) unsweetened plant milk
- 118 g (1) banana
- 2 tbsp vegan protein powder
- 16 g (1 tbsp) peanut butter
- 75 g (1/2 cup) ice
- 1.3 g (1/2 tsp) cinnamon
Features:
20 minutes or less
Gluten-Free
Raw
Grain-Free
Soy-Free
Oil-Free
Refined Sugar-Free
Nutrition:
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Use a frozen banana if you have one on hand — it makes the smoothie noticeably thicker and creamier without watering it down with extra ice.
Instructions:
- Combine: Combine the plant milk, banana, protein powder, peanut butter, ice, and cinnamon (if using) in a blender.
- Blend: Blend on high until completely smooth.
- Serve: Pour into a glass and serve immediately.
Notes: Read through the full recipe before starting so you have all ingredients prepped and ready to go.
Tips: Use frozen fruit for a thicker, colder result without needing extra ice.
Storage: Best enjoyed fresh, but can be refrigerated in a sealed container for up to 24 hours; shake or stir before drinking.
Swaps: Feel free to swap in seasonal vegetables or pantry staples you have on hand, adjusting cook time as needed.
This recipe leans on a handful of key ingredients to get its flavor and texture right. The unsweetened plant milk adds creaminess and helps everything come together smoothly. The banana adds natural sweetness and a creamy texture. The peanut butter adds richness and a deep, nutty backbone. The ice chills the drink and keeps the texture light.
Protein Smoothie (Vegan)
Ingredients:
- 240 ml (1 cup) unsweetened plant milk
- 118 g (1) banana
- 2 tbsp vegan protein powder
- 16 g (1 tbsp) peanut butter
- 75 g (1/2 cup) ice
- 1.3 g (1/2 tsp) cinnamon
Equipments:
Features:
Why These Ingredients:
This recipe leans on a handful of key ingredients to get its flavor and texture right. The unsweetened plant milk adds creaminess and helps everything come together smoothly. The banana adds natural sweetness and a creamy texture. The peanut butter adds richness and a deep, nutty backbone. The ice chills the drink and keeps the texture light.
Prep:
Use a frozen banana if you have one on hand — it makes the smoothie noticeably thicker and creamier without watering it down with extra ice.
Instructions:
- Combine: Combine the plant milk, banana, protein powder, peanut butter, ice, and cinnamon (if using) in a blender.
- Blend: Blend on high until completely smooth.
- Serve: Pour into a glass and serve immediately.
