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Almond Milk

Dairy-Free Milk & Cheese

4 Cups
Prep 1-5 min
Blend 3 min
Total 5 min

Ingredients:

  • 130 g (1 cup) raw whole almonds (or slivered almonds for no-strain)
  • 960 ml (4 cups) filtered water (plus more for soaking)
  • 1–2 pitted dates or 1 tbsp maple syrup (optional)
  • 1 tsp vanilla extract (optional)
  • pinch of salt

Equipments:

  • Large bowl
  • Nut milk bag or fine mesh cheesecloth
  • High-speed blender
  • Jar or pitcher
20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Refined Sugar-Free
Oil-Free

Features:

20 minutes or less

Gluten-Free

Grain-Free

Soy-Free

Refined Sugar-Free

Oil-Free

Nutrition:

Servings 1 cup (240ml) Calories 35 Carbohydrates 1.5g Fat 2.5g Fiber 0.5g Protein 1g
Monounsaturated 1.5g Polyunsaturated 0.6g Saturated 0.2g Trans 0g
Vitamin A 0mcg Vitamin C 0mg Vitamin D 0mg
Calcium 200mg Iron 0.3mg Potassium 160mg
Cholesterol 0mg Sodium 150mg Sugar 0g Vitamin E 3mg

Make Now

Instructions:

  1. Soak the Almonds
    Place 130 g (1 cup) raw whole almonds in a bowl and cover with cold water. Soak for at least 8 hours or overnight. Drain and rinse well.
  2. Blend
    Add soaked almonds, 960 ml (4 cups) filtered water, optional dates or 1 tbsp maple syrup, optional 1 tsp vanilla extract, and a pinch of salt to a high-speed blender. Blend on high for 60–90 seconds until completely smooth.
  3. Strain
    Pour through a nut milk bag or double-layered cheesecloth over a large bowl. Squeeze firmly to extract all the liquid. Save the almond pulp for baking.
  4. Store
    Transfer to a sealed glass bottle or jar. Refrigerate for up to 4–5 days. Shake well before each use.
Why These Ingredients
Common Mistakes, Notes, Prep in Advance, Storage, Swaps & Tips

Notes:

Soaking almonds overnight makes them easier to blend and gives the milk a creamier texture. Even a quick 1-hour soak makes a difference.

The leftover almond pulp can be dried and used in baking or energy balls.

Tips:

Blend on high for at least 60 seconds for the smoothest milk. Strain twice through the nut bag for the cleanest result.

Storage:

Keep refrigerated in a sealed jar for up to 4 days. Shake well before each use as natural separation occurs.

Swaps:

Almonds can be swapped for cashews (no straining needed), oats, or hemp seeds to make different plant milks.