Homemade almond milk in a glass bottle with raw almonds scattered on a wooden surface
Close-up of creamy homemade almond milk being poured from a glass bottle
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Almond Milk

Dairy-Free Milk & Cheese

2 servings
Prep 1-5 min
Blend 3 min
Total 5 min

Ingredients:

Almonds

  • 130 g (1 cup) raw whole almonds (or slivered almonds for no-strain method)
  • 960 ml (4 cups) filtered water (plus more for soaking)

Optional

  • 1–2 pitted dates or 15 ml (1 tbsp) maple syrup, to sweeten
  • 5 ml (1 tsp) vanilla extract
  • pinch of salt

Equipments:

20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Refined Sugar-Free
Oil-Free

Features:

20 minutes or less

Gluten-Free

Grain-Free

Soy-Free

Refined Sugar-Free

Oil-Free

Nutrition:

Servings 1 cup (240 ml)  Calories 35  Carbohydrates 1.5 g  Fat 2.5 g  Fiber 0.5 g  Protein 1 g
Monounsaturated 1.5 g  Polyunsaturated 0.6 g  Saturated 0.2 g  Trans 0 g
Vitamin A 0 mcg  Vitamin C 0 mg  Vitamin D 0 mg
Calcium 200 mg  Iron 0.3 mg  Potassium 160 mg
Cholesterol 0 mg  Sodium 150 mg  Sugar 0 g  Vitamin E 3 mg

Make Now
Prep

Instructions:

  1. Soak the Almonds
    Place 130 g (1 cup) raw whole almonds in a bowl and cover with cold water. Soak for at least 8 hours or overnight. Drain and rinse well.
  2. Blend
    Add soaked almonds, 960 ml (4 cups) filtered water, optional dates or 1 tbsp maple syrup, optional 1 tsp vanilla extract, and a pinch of salt to a high-speed blender. Blend on high for 60–90 seconds until completely smooth.
  3. Strain
    Pour through a nut milk bag or double-layered cheesecloth over a large bowl. Squeeze firmly to extract all the liquid. Save the almond pulp for baking.
  4. Store
    Transfer to a sealed glass bottle or jar. Refrigerate for up to 4–5 days. Shake well before each use.
Common Mistakes, Notes, Storage, Swaps & Tips

Almond Pulp: Don’t discard the leftover pulp — dry it in a low oven at 90°C (200°F) for 1–2 hours and use in baking or energy balls.
Common Mistakes: Don’t skip soaking whole almonds — unsoaked almonds produce a grainier, less creamy milk. Even a 1-hour soak makes a difference. Always blend on high for at least 60 seconds.
No-Strain Method: Use slivered almonds and blend for 90 seconds — no straining needed. The milk will be slightly less clear but perfectly drinkable.
Nut Swaps: The same method works for cashews (no straining), oats, or hemp seeds.
Storage: Refrigerate in a sealed glass jar for up to 4–5 days. Natural separation is normal — shake well before each use.
Sweetener: Dates give a richer, caramel-like sweetness; maple syrup is lighter and more neutral. Both are optional — unsweetened is best for cooking and savory uses.

Why these Ingredients

Raw whole almonds produce the creamiest, cleanest-tasting milk. Soaking overnight softens the almonds, making them easier to blend and releasing more of their natural oils into the liquid. Slivered almonds skip the soaking and straining steps entirely — a great shortcut for a quick batch.

Filtered water is recommended over tap water — chlorine can affect the flavor. The ratio of 1 cup almonds to 4 cups water produces a milk similar to store-bought. Use less water (3 cups) for a creamier, richer milk; more water (5 cups) for a lighter result.

Dates are the best natural sweetener here — they blend completely into the milk and add a subtle caramel richness without any added refined sugar. Maple syrup is a lighter, quicker alternative.

Vanilla extract transforms plain almond milk into something that tastes premium and store-quality. Just 1 tsp makes a noticeable difference.

Salt is a flavor enhancer even in milk — a tiny pinch sharpens all the other flavors and prevents the milk from tasting flat.