Baked Oatmeal (7 flavors!)
Breakfast
Ingredients:
Base Ingredients
🌾 160 g (2 cups) rolled oats
🧂 4 g (1 tsp) baking powder
🌱 14 g (2 tbsp) ground flaxseed
🥜 64 g (1/4 cup) peanut butter
🍁 80 g (1/4 cup) maple syrup
🌼 4 g (1 tsp) vanilla extract
🥛 360 g (1 1/2 cups) almond milk
Features:
Features:
Nutrition:
Servings 1 Calories 240 Carbohydrates 31g Fat 9g Fiber 6g Protein 8g Monounsaturated Fat 4g Polyunsaturated Fat 3g Saturated Fat 1.5g Trans Fat 0g Vitamin A 0mg Vitamin C 0mg Vitamin D 1mcg Vitamin E 3mg Vitamin K3mcg Calcium 150mg Iron 2.5mg Magnesium 95mg Phosphorus 220mg Potassium 300mg Zinc 1.5mg Folate 40mcg Cholesterol 0mg Sodium 150mg Sugar 9g
Based on the BASE recipe only (no flavor add-ins).
*Nutrition info is an estimate and may vary with cooking methods and ingredients.
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Instructions:
- Preheat the Oven: Preheat your oven to 350°F (176°C). Grease or line a 8×8 inch baking dish.
- Mix the Dry Ingredients: In a large bowl, combine the oats, baking powder, flaxseed, cocoa powder, and salt.
- Add the Wet Ingredients: Stir in the non-dairy milk, maple syrup, nut butter, and vanilla. Mix until fully combined.
- Add Your Flavor Combination: Fold in your chosen flavor add-ins. Adjust the sweetness to your taste.
- Bake: Pour the mixture into the prepared baking dish and bake for 30 minutes, or until the top is set and lightly crisp.
- Cool and Serve: Allow it to cool slightly before slicing. Serve warm, with an optional drizzle of nut butter or extra maple syrup.
Flavor Variations:
Chocolate Chip
Add 60 g (1/3 cup) chocolate chips
Optional: 5 g (1 tbsp) cocoa powder for a richer taste
Blueberry Muffin
Add 150–225 g (1–1 1/2 cups) fresh or frozen blueberries
Optional: zest of 1/2 lemon
Banana Bread
Add 120 g (1 medium) mashed ripe banana
Sprinkle in 0.5 g (1/4 tsp) cinnamon and 30 g (1/4 cup) chopped walnuts or pecans
Carrot Cake
Add 55 g (1/2 cup) grated carrot
Mix in 0.5 g (1/4 tsp) cinnamon, 18 g (2 tbsp) raisins, and 15 g (2 tbsp) chopped walnuts
Apple Crisp
Add 300 g (2 medium) diced apples
Sprinkle 2.5 g (1 tsp) cinnamon, 15 g (2 tbsp) chopped pecans or walnuts, and 20 g (1 tbsp) maple syrup drizzled on top
Pumpkin Pie
Add 120 g (1/2 cup) pumpkin purée
Mix in 1 g (1/2 tsp) pumpkin spice or cinnamon
Fold in 15 g (2 tbsp) chopped pecans
Brownie
Add 15 g (1/8 cup) cocoa powder
Mix and sprinkle 90 g (1/2 cup) chocolate chips
Swaps
- Peanut butter: Use peanut, almond, or cashew butter (¼ cup)
- Non-dairy milk: Use almond, oat, or soy milk (1½ cups)
Baked Oatmeal (7 flavors!)
Ingredients:
Base Ingredients
🌾 160 g (2 cups) rolled oats
🧂 4 g (1 tsp) baking powder
🌱 14 g (2 tbsp) ground flaxseed
🥜 64 g (1/4 cup) peanut butter
🍁 80 g (1/4 cup) maple syrup
🌼 4 g (1 tsp) vanilla extract
🥛 360 g (1 1/2 cups) almond milk
Features:
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (176°C). Grease or line a 8×8 inch baking dish.
- Mix the Dry Ingredients: In a large bowl, combine the oats, baking powder, flaxseed, cocoa powder, and salt.
- Add the Wet Ingredients: Stir in the non-dairy milk, maple syrup, nut butter, and vanilla. Mix until fully combined.
- Add Your Flavor Combination: Fold in your chosen flavor add-ins. Adjust the sweetness to your taste.
- Bake: Pour the mixture into the prepared baking dish and bake for 30 minutes, or until the top is set and lightly crisp.
- Cool and Serve: Allow it to cool slightly before slicing. Serve warm, with an optional drizzle of nut butter or extra maple syrup.
Flavor Variations:
Chocolate Chip
Add 60 g (1/3 cup) chocolate chips
Optional: 5 g (1 tbsp) cocoa powder for a richer taste
Blueberry Muffin
Add 150–225 g (1–1 1/2 cups) fresh or frozen blueberries
Optional: zest of 1/2 lemon
Banana Bread
Add 120 g (1 medium) mashed ripe banana
Sprinkle in 0.5 g (1/4 tsp) cinnamon and 30 g (1/4 cup) chopped walnuts or pecans
Carrot Cake
Add 55 g (1/2 cup) grated carrot
Mix in 0.5 g (1/4 tsp) cinnamon, 18 g (2 tbsp) raisins, and 15 g (2 tbsp) chopped walnuts
Apple Crisp
Add 300 g (2 medium) diced apples
Sprinkle 2.5 g (1 tsp) cinnamon, 15 g (2 tbsp) chopped pecans or walnuts, and 20 g (1 tbsp) maple syrup drizzled on top
Pumpkin Pie
Add 120 g (1/2 cup) pumpkin purée
Mix in 1 g (1/2 tsp) pumpkin spice or cinnamon
Fold in 15 g (2 tbsp) chopped pecans
Brownie
Add 15 g (1/8 cup) cocoa powder
Mix and sprinkle 90 g (1/2 cup) chocolate chips
