Orange Oatmeal

1. Heat the Milk – In a small saucepan, heat 240 ml (1 cup) dairy-free milk over medium heat until gently simmering.
2. Cook the Oats – Add 45 g (½ cup) rolled oats and a pinch of salt. Cook for 3–5 minutes, stirring often, until thick and creamy.
3. Add Orange Flavor – Reduce heat to low. Stir in 120 ml (½ cup) orange juice, 1–2 tbsp maple syrup, and ¼ tsp cinnamon. Heat for 30–60 seconds until warmed through. Do not boil after adding the juice.
4. Serve – Transfer to a bowl. Top with peanut butter, a drizzle of maple syrup, and a sprinkle of cinnamon.

Microwave option: Combine oats, milk, and salt in a microwave-safe bowl. Microwave on high for 2–3 minutes, stirring halfway. Stir in orange juice, maple syrup, and cinnamon. Microwave 20–30 seconds more if needed.

Notes:

• Add the orange juice off the boil — adding it while too hot, especially with soy milk, can cause slight curdling.
• Freshly squeezed orange juice gives a noticeably brighter, more vibrant flavor than store-bought.

Storage:

• Best eaten immediately as oats thicken and absorb moisture over time. If making ahead, thin with a splash of milk before reheating.

Swaps:

• Add orange zest along with the juice for an even more intense citrus flavor.
• Use blood orange juice for a striking pink color and slightly tart flavor.

Tips:

• Top with peanut butter and sliced banana for a protein-rich, satisfying breakfast.