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Orange Oatmeal
Breakfast
Ingredients:
- 45 g (½ cup) rolled oats
- 240 ml (1 cup) dairy-free milk (almond, oat, or soy)
- 120 ml (½ cup) orange juice (freshly squeezed preferred)
- 1–2 tbsp maple syrup (to taste)
- ¼ tsp ground cinnamon
Toppings:
- peanut butter
- drizzle of maple syrup
- pinch of cinnamon
Equipments:
- Small saucepan
- Stirring spoon
- Measuring cups and spoons
20 minutes or less
Soy-Free
Nut-Free
Refined Sugar-Free
Features:
20 minutes or less
Soy-Free
Nut-Free
Refined Sugar-Free
Nutrition:
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Instructions:
- Heat the Milk
In a small saucepan, heat 240 ml (1 cup) dairy-free milk over medium heat until gently simmering. - Cook the Oats
Add 45 g (½ cup) rolled oats and a pinch of salt. Cook for 3–5 minutes, stirring often, until thick and creamy. - Add Orange Flavor
Reduce heat to low. Stir in 120 ml (½ cup) orange juice, 1–2 tbsp maple syrup, and ¼ tsp cinnamon. Heat for 30–60 seconds until warmed through. - Serve
Transfer to a bowl. Top with peanut butter, a drizzle of maple syrup, and a sprinkle of cinnamon.
Why these Ingredients
Common Mistakes, Notes, Prep in Advance, Storage, Swaps & Tips
Notes:
- Add the orange juice off the boil — adding it while too hot, especially with soy milk, can cause slight curdling.
- Freshly squeezed orange juice gives a noticeably brighter, more vibrant flavor than store-bought.
Storage:
- Best eaten immediately as oats thicken and absorb moisture over time. If making ahead, thin with a splash of milk before reheating.
Swaps:
- Add orange zest along with the juice for an even more intense citrus flavor.
- Use blood orange juice for a striking pink color and slightly tart flavor.
Tips:
- Top with peanut butter and sliced banana for a protein-rich, satisfying breakfast.
Orange Oatmeal
1 Serving
Prep 2 min
Cook 5 min
Ingredients:
- 45 g (½ cup) rolled oats
- 240 ml (1 cup) dairy-free milk (almond, oat, or soy)
- 120 ml (½ cup) orange juice (freshly squeezed preferred)
- 1–2 tbsp maple syrup (to taste)
- ¼ tsp ground cinnamon
Toppings:
- peanut butter
- drizzle of maple syrup
- pinch of cinnamon
Features:
20 minutes or less
Soy-Free
Nut-Free
Refined Sugar-Free
Instructions:
- Heat the Milk
In a small saucepan, heat 240 ml (1 cup) dairy-free milk over medium heat until gently simmering. - Cook the Oats
Add 45 g (½ cup) rolled oats and a pinch of salt. Cook for 3–5 minutes, stirring often, until thick and creamy. - Add Orange Flavor
Reduce heat to low. Stir in 120 ml (½ cup) orange juice, 1–2 tbsp maple syrup, and ¼ tsp cinnamon. Heat for 30–60 seconds until warmed through. - Serve
Transfer to a bowl. Top with peanut butter, a drizzle of maple syrup, and a sprinkle of cinnamon.
