Orange Oatmeal
Breakfast
Ingredients:
🌾 1/2 cup rolled oats
🥛 1 cup dairy-free milk (almond, oat, soy)
🍊 1/2 cup orange juice
🍁 1–2 tbsp maple syrup
🧂 1/4 tsp ground cinnamon
Toppings
🥜 peanut butter
🍁 maple syrup
🧂 cinnamon
Equipments:
20 minutes or less
Freezer Friendly
Gluten-Free
Refined Sugar-Free
Oil-Free
Meal Prep Friendly
Leftover Friendly
Soy-Free
Features:
20 minutes or less
Freezer Friendly
Gluten-Free
Refined Sugar-Free
Oil-Free
Meal Prep Friendly
Leftover Friendly
Soy-Free
Nutrition:
*Nutrition info is an estimate and may vary with cooking methods and ingredients.
Instructions:
Stovetop Method
- In a small saucepan, heat the dairy-free milk over medium heat until gently simmering.
- Add oats and salt. Cook 3–5 minutes, stirring often, until thick and creamy.
- Reduce heat to low and stir in orange juice, maple syrup, and cinnamon. Heat 30–60 seconds, just until warmed through.
- Transfer to a bowl and add toppings.
Microwave Method
- In a microwave-safe bowl, combine oats, dairy-free milk, and salt.
- Microwave on high for 2–3 minutes, stirring halfway, until oats are soft and creamy.
- Stir in orange juice, maple syrup, and cinnamon. Microwave an additional 20–30 seconds if needed.
- Add peanut butter, drizzle with maple syrup, and sprinkle with cinnamon before serving.
When adding orange juice, heat gently to prevent curdling, especially with soy milk.
Orange Oatmeal
1
2 min
5 min
Ingredients:
🌾 1/2 cup rolled oats
🥛 1 cup dairy-free milk (almond, oat, soy)
🍊 1/2 cup orange juice
🍁 1–2 tbsp maple syrup
🧂 1/4 tsp ground cinnamon
Toppings
🥜 peanut butter
🍁 maple syrup
🧂 cinnamon
Features:
20 minutes or less
Freezer Friendly
Gluten-Free
Refined Sugar-Free
Oil-Free
Meal Prep Friendly
Leftover Friendly
Soy-Free
Instructions:
Stovetop Method
- In a small saucepan, heat the dairy-free milk over medium heat until gently simmering.
- Add oats and salt. Cook 3–5 minutes, stirring often, until thick and creamy.
- Reduce heat to low and stir in orange juice, maple syrup, and cinnamon. Heat 30–60 seconds, just until warmed through.
- Transfer to a bowl and add toppings.
Microwave Method
- In a microwave-safe bowl, combine oats, dairy-free milk, and salt.
- Microwave on high for 2–3 minutes, stirring halfway, until oats are soft and creamy.
- Stir in orange juice, maple syrup, and cinnamon. Microwave an additional 20–30 seconds if needed.
- Add peanut butter, drizzle with maple syrup, and sprinkle with cinnamon before serving.











