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Orange Oatmeal

Breakfast

Servings
1
Prep Time
2 min
Cook Time
5 min

What You’ll Need:

🌾 1/2 cup rolled oats

πŸ₯› 1 cup dairy-free milk (almond, oat, soy)

🍊 1/2 cup orange juice

🍁 1–2 tbsp maple syrup

πŸ§‚ 1/4 tsp ground cinnamon

Toppings

πŸ₯œ peanut butter

🍁 maple syrup

πŸ§‚ cinnamon

Features:

⏰ 20 minutes or less
❄️ Freezer Friendly
🌾 Gluten-Free
🍭 Refined Sugar-Free
πŸ›’οΈ Oil-Free
πŸ₯˜ Meal Prep Friendly
πŸ₯‘ Leftover Friendly
🫘 Soy-Free

Nutrition:

Servings
1
Calories
390
Carbohydrates
52 g
Fat
17 g
Fiber
7 g
Protein
10 g
Monounsaturated
7 g
Polyunsaturated
5 g
Saturated
3 g
Trans
0 g
Vitamin A
150 mg
Vitamin C
45 mg
Vitamin D
2 mg
Calcium
350 mg
Iron
2.5 mg
Potassium
520 mg
Cholesterol
0 mg
Sodium
120 mg
Sugar
22 g

*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Make Now

How You’ll Make It

Stovetop Method

  1. In a small saucepan, heat the dairy-free milk over medium heat until gently simmering.
  2. Add oats and salt. Cook 3–5 minutes, stirring often, until thick and creamy.
  3. Reduce heat to low and stir in orange juice, maple syrup, and cinnamon. Heat 30–60 seconds, just until warmed through.
  4. Transfer to a bowl and add toppings.

Microwave Method

  1. In a microwave-safe bowl, combine oats, dairy-free milk, and salt.
  2. Microwave on high for 2–3 minutes, stirring halfway, until oats are soft and creamy.
  3. Stir in orange juice, maple syrup, and cinnamon. Microwave an additional 20–30 seconds if needed.
  4. Add peanut butter, drizzle with maple syrup, and sprinkle with cinnamon before serving.

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Tips, Notes & Swaps:

When adding orange juice, heat gently to prevent curdling, especially with soy milk.

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