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Banh Mi Baguette (Vegan)

Asian-Inspired
4 Servings
Prep 20 min
Cook 0 min
Total 20 min

Ingredients

    Ingredients:

    • 1 baguette, split lengthwise
    • 14 oz firm tofu, marinated and pan-fried into strips
    • 1/4 cup vegan mayonnaise
    • 2 tbsp pate-style mushroom spread (optional)
    • 1 cup pickled carrots and daikon
    • 1/2 cucumber, thinly sliced
    • 2 tbsp fresh cilantro
    • 1-2 jalapeños, sliced
    • Soy sauce, to taste

    Equipments:

    20 minutes or less
    Raw
    Grain-Free
    Oil-Free
    Refined Sugar-Free
    Nut-Free

    Features:

    20 minutes or less

    Raw

    Grain-Free

    Oil-Free

    Refined Sugar-Free

    Nut-Free

    Nutrition:

    Servings 4  Calories 465  Carbohydrates 41 g  Fat 23 g  Fiber 2 g  Protein 22.5 g
    Monounsaturated 10 g  Polyunsaturated 12 g  Saturated 3 g  Trans 0 g
    Vitamin A 60 mcg  Vitamin C 10 mg  Vitamin D 0 mcg
    Calcium 100 mg  Iron 3 mg  Potassium 350 mg
    Cholesterol 0 mg  Sodium 700 mg  Sugar 6 g

    Make Now
    Prep

    If you're pickling the carrots and daikon yourself, do it at least an hour ahead — quick-pickled vegetables need that time to turn crisp and tangy rather than tasting like raw vegetables in vinegar.

    Instructions:

    1. Spread the Bread: Spread vegan mayonnaise and mushroom pate (if using) on the inside of the baguette.
    2. Layer the Tofu: Layer the pan-fried tofu strips along the length of the bread.
    3. Top: Top with pickled carrots and daikon, cucumber slices, cilantro, and jalapeños.
    4. Drizzle: Drizzle lightly with soy sauce.
    5. Close & Serve: Close the baguette, slice into portions, and serve immediately.
    Common Mistakes, Notes, Storage, Swaps & Tips

    Notes: Press the tofu firmly before using — excess moisture keeps it from browning or absorbing marinade properly.

    Tips: Taste as you go and adjust seasoning to your preference before serving.

    Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

    Swaps: Extra-firm tofu can be swapped for firm tofu (press longer) or tempeh for a firmer, nuttier bite.

    Why these Ingredients

    Every ingredient here earns its place, but a few really shape the dish. The firm tofu provides protein and soaks up the surrounding flavors. The pate-style mushroom spread adds a savory, meaty depth. The pickled carrots and daikon adds natural sweetness and color. The cucumber adds a cool, crisp freshness.