Beet Burger (vegan)
Burgers
What You’ll Need:
🍠 2 medium beets, peeled and grated
🫘 1 cup cooked black beans, mashed
🌾 1/4 cup rolled oats
🍚 1/4 cup cooked rice (white or brown)
🧅 1/4 cup finely chopped onion
🧄 2 garlic cloves, minced
🥚 2 tbsp ground flaxseed + 6 tbsp water (flax egg)
🧂 1 tsp smoked paprika
🧂 1/2 tsp cumin
🧂 salt and pepper your to taste
🛢️ 2 tbsp olive oil (for cooking)
Features:
Nutrition:
*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
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How You’ll Make It
- Prepare flax egg: Mix ground flaxseed with water and let sit 5 minutes until gel-like.
- Combine ingredients: In a large bowl, mix grated beets, mashed beans, oats, cooked rice, onion, garlic, flax egg, paprika, cumin, salt, and pepper.
- Form patties: Shape mixture into 4 equal-sized patties.
- Cook burgers: Heat olive oil in a skillet over medium heat. Cook patties 4–5 minutes per side until firm and browned.
- Serve: Serve on buns with your favorite toppings like lettuce, tomato, vegan mayo, or mustard.
Substituttions
Beet Burger (vegan)
Ingredients:
🍠 2 medium beets, peeled and grated
🫘 1 cup cooked black beans, mashed
🌾 1/4 cup rolled oats
🍚 1/4 cup cooked rice (white or brown)
🧅 1/4 cup finely chopped onion
🧄 2 garlic cloves, minced
🥚 2 tbsp ground flaxseed + 6 tbsp water (flax egg)
🧂 1 tsp smoked paprika
🧂 1/2 tsp cumin
🧂 salt and pepper your to taste
🛢️ 2 tbsp olive oil (for cooking)
Features:
Instructions:
- Prepare flax egg: Mix ground flaxseed with water and let sit 5 minutes until gel-like.
- Combine ingredients: In a large bowl, mix grated beets, mashed beans, oats, cooked rice, onion, garlic, flax egg, paprika, cumin, salt, and pepper.
- Form patties: Shape mixture into 4 equal-sized patties.
- Cook burgers: Heat olive oil in a skillet over medium heat. Cook patties 4–5 minutes per side until firm and browned.
- Serve: Serve on buns with your favorite toppings like lettuce, tomato, vegan mayo, or mustard.
