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Creamy Tomato Soup (Vegan)

Soups

4 Servings
Prep 10 min
Roast 20 min
Total 30 min

Ingredients:

  • 6 tomatoes
  • 2 small or medium zucchini
  • 1 small onion
  • 1 garlic bulb
  • 65 g (½ cup) raw cashews
  • 1 bouillon cube
  • extra virgin olive oil
  • salt and pepper to taste
  • fresh basil

Equipments:

  • Large pot or Dutch oven
  • Immersion blender or countertop blender
  • Knife and cutting board
20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Nut-Free
Leftover Friendly
Meal Prep Friendly

Features:

20 minutes or less

Gluten-Free

Grain-Free

Soy-Free

Nut-Free

Leftover Friendly

Meal Prep Friendly

Nutrition:

Servings 1 serving Calories 180 Carbohydrates 12g Fat 12g Fiber 3.5g Protein 5g
Monounsaturated 6.5g Polyunsaturated 2.2g Saturated 1.8g Trans 0g
Vitamin A 60mcg Vitamin C 25mg Vitamin D 0mg
Calcium 30mg Iron 1.5mg Potassium 380mg
Cholesterol 0mg Sodium 380mg Sugar 4g

Make Now

Instructions:

  1. Prep the Vegetables
    Halve 6 tomatoes, roughly chop 2 small or medium zucchini, halve 1 small onion, and separate 1 garlic bulb into unpeeled cloves.
  2. Roast
    Place all vegetables and 65 g (½ cup) raw cashews on a large roasting tray. Drizzle generously with extra virgin olive oil and season with salt and pepper. Roast at 200°C (400°F) for 30–35 minutes until golden and tender.
  3. Blend
    Squeeze the roasted garlic cloves out of their skins. Transfer all roasted vegetables and cashews to a blender. Add 1 bouillon cube and enough hot water to reach a pourable consistency. Blend until completely smooth.
  4. Finish
    Taste and adjust seasoning. Stir in fresh basil and serve hot with crusty bread.

Notes:

Use high-quality canned crushed tomatoes — this is the backbone of the soup and the quality shows through in the final flavor.

Fresh basil added after blending (not during cooking) gives the brightest flavor.

Tips:

Simmer for at least 15 minutes after adding the tomatoes to develop flavor and mellow acidity.

A pinch of sugar helps balance any excess acidity from the tomatoes.

Storage:

Refrigerate for up to 5 days or freeze for up to 3 months. The soup tends to thicken when cold — thin with a splash of broth when reheating.

Swaps:

Cashew cream can be replaced with coconut cream for a slightly sweeter, tropical note. Fresh tomatoes can be used instead of canned — roast them first for best flavor.