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Beet Juice

Beverages
2 Servings
Prep 10 min
Blend 5 min
Total 10 min

Ingredients

    Ingredients:

    • 2 medium beets, peeled and chopped
    • 182 g (1) apple
    • 1 inch fresh ginger, peeled
    • 29 g (1/2) lemon
    • 120 ml (1/2 cup) water

    Equipments:

    20 minutes or less
    Gluten-Free
    Grain-Free
    Soy-Free
    Nut-Free
    Oil-Free
    Refined Sugar-Free
    Raw

    Features:

    20 minutes or less

    Gluten-Free

    Grain-Free

    Soy-Free

    Nut-Free

    Oil-Free

    Refined Sugar-Free

    Raw

    Nutrition:

    Servings 1 glass Calories 95 Carbohydrates 22g Fat 0.5g Fiber 4g Protein 3g
    Monounsaturated 0.1g Polyunsaturated 0.2g Saturated 0.1g Trans 0g
    Vitamin A 25mcg Vitamin C 15mg Vitamin D 0mg
    Calcium 25mg Iron 1.2mg Potassium 450mg
    Cholesterol 0mg Sodium 80mg Sugar 16g Nitrates 250mg Folate 120mcg

    Make Now
    Prep

    Juice the beets, apple, and ginger together, then stir in the lemon juice at the end rather than juicing it — this keeps the bright, fresh citrus flavor instead of losing it in the mix.

    Instructions:

    1. Prep the Produce: Wash and prep all produce — peel beets, core the apple, and peel the ginger.
    2. Juice: Feed beets, apple, and ginger through a juicer.
    3. Add Lemon: Stir in fresh lemon juice.
    4. Adjust Consistency: Add water if you prefer a thinner consistency.
    5. Serve: Pour over ice and serve immediately.
    Common Mistakes, Notes, Storage, Swaps & Tips

    No juicer? Blend everything with 1 cup of water and strain through a fine mesh strainer or cheesecloth.

    Sweeter juice: Add an extra apple or a few carrots.

    Storage: Best consumed fresh. Can be stored in an airtight jar in the fridge for up to 24 hours. Shake before serving.

    Tips: Wear gloves when handling beets to avoid staining your hands.

    Why these Ingredients

    A few ingredients do most of the work in this recipe. The apple adds natural sweetness and a light crispness. The lemon adds acidity that brightens and balances the dish. The inch fresh ginger adds a bright, peppery warmth that lifts the other flavors.

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