No items found.

Cashew Butter

Spreads

16 Servings
Prep 5 min
Blend 10 min
Total 15 min

Ingredients:

  • 3 cups raw cashews
  • 1–2 tbsp maple syrup
  • ½ tsp cinnamon powder
  • ¼ tsp salt

Equipments:

  • Parchment paper
  • Baking sheet
  • Food processor or high-speed blender
  • Spatula
  • Glass jar with lid for storage
20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Refined Sugar-Free
Oil-Free
Raw

Features:

20 minutes or less

Gluten-Free

Grain-Free

Soy-Free

Refined Sugar-Free

Oil-Free

Raw

Nutrition:

Servings 1 tbsp Calories 98 Carbohydrates 5.5g Fat 7.8g Fiber 0.5g Protein 2.6g
Monounsaturated 4.5g Polyunsaturated 1.3g Saturated 1.5g Trans 0g
Vitamin A 0mcg Vitamin C 0mg Vitamin D 0mg
Calcium 10mg Iron 1mg Potassium 95mg
Cholesterol 0mg Sodium 20mg Sugar 1.5g Magnesium 42mg

Instructions:

  1. Roast the Cashews
    Preheat oven to 175°C (350°F). Spread 3 cups raw cashews in a single layer on a parchment-lined baking sheet. Roast for 8–10 minutes until lightly golden. Watch closely as cashews can burn quickly.
  2. Blend
    Let the cashews cool slightly, then transfer to a food processor. Blend for 5–8 minutes, stopping to scrape down the sides every 1–2 minutes. The cashews will go through stages — first a coarse crumb, then a thick paste, then a smooth, creamy butter.
  3. Season
    Add 1–2 tbsp maple syrup, ½ tsp cinnamon powder, and ¼ tsp salt. Continue blending until fully combined and smooth.
  4. Store
    Transfer to a clean glass jar. Store in a cool place for up to 1 month, or refrigerate for longer shelf life.

Notes:

  • Roasting is essential — it deepens the cashew flavor and helps the nuts release their natural oils for a smoother butter.
  • The blending process takes time. Keep going even when the mixture looks dry and crumbly — it will become smooth and creamy.
  • Add maple syrup only once the butter is already smooth, as adding it too early can cause the mixture to seize.

Storage:

  • Store in a sealed glass jar at room temperature for up to 1 month.
  • Refrigerate for up to 3 months. The butter will firm up when cold — bring to room temperature before using.
  • Natural oil separation is normal. Stir well before each use.

Swaps:

  • Maple syrup can be swapped for agave or left out entirely for an unsweetened version.
  • Cinnamon can be swapped for cardamom or pumpkin spice for a different flavor.

Tips:

  • If your food processor overheats, stop and rest for 5 minutes before continuing.
  • Great spread on toast, stirred into oatmeal, or used as a dip for apple slices.