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Cashew Parmesan
Dairy-Free Milk & Cheese
Ingredients:
- 130 g (1 cup) raw cashews
- 25 g (⅓ cup) nutritional yeast
- 1 tsp ground garlic
- 1 tsp salt
Equipments:
- Food processor or high-speed blender
- Jar with lid
20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Refined Sugar-Free
Oil-Free
Raw
Features:
20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Refined Sugar-Free
Oil-Free
Raw
Nutrition:
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Instructions:
- Blend
Add 130 g (1 cup) raw cashews, 25 g (⅓ cup) nutritional yeast, 1 tsp ground garlic, and 1 tsp salt to a food processor. Pulse until the mixture resembles fine, crumbly parmesan. Do not over-blend — it should be dry and powdery, not a paste. - Taste and Adjust
Taste and adjust salt or garlic to your liking. - Store
Transfer to an airtight jar. Keeps at room temperature for up to 1 month, or refrigerated for up to 3 months.
Why these Ingredients
Common Mistakes, Notes, Prep in Advance, Storage, Swaps & Tips
Notes:
Pulse the food processor rather than running it continuously — you want a coarse, crumbly texture, not a paste. Stop as soon as it resembles grated parmesan.
Nutritional yeast is the ingredient that provides the cheesy flavor. Don’t skip it.
Storage:
Store in an airtight jar in the refrigerator for up to 3 weeks, or in the freezer for up to 3 months.
Swaps:
Cashews can be swapped for hemp seeds or sunflower seeds for a nut-free version with a slightly different flavor.
Cashew Parmesan
16 Servings (1 tbsp)
Prep 5 min
Mix 2 min
Ingredients:
- 130 g (1 cup) raw cashews
- 25 g (⅓ cup) nutritional yeast
- 1 tsp ground garlic
- 1 tsp salt
Features:
20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Refined Sugar-Free
Oil-Free
Raw
Instructions:
- Blend
Add 130 g (1 cup) raw cashews, 25 g (⅓ cup) nutritional yeast, 1 tsp ground garlic, and 1 tsp salt to a food processor. Pulse until the mixture resembles fine, crumbly parmesan. Do not over-blend — it should be dry and powdery, not a paste. - Taste and Adjust
Taste and adjust salt or garlic to your liking. - Store
Transfer to an airtight jar. Keeps at room temperature for up to 1 month, or refrigerated for up to 3 months.
