Cashew Parmesan
Dairy-Free Milk & Cheese
Ingredients:
- 1 cup raw cashews
- ⅓ cup nutritional yeast
- 1 tsp ground garlic
- 1 tsp salt
Equipments:
- Food processor or high-speed blender
- Jar with lid
Features:
20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Refined Sugar-Free
Oil-Free
Raw
Nutrition:
Servings 1 tbsp Calories 45 Carbohydrates 3g Fat 3g Fiber 0.5g Protein 2g
Saturated 0.5g Trans 0g
Vitamin A 0mcg Vitamin C 0mg Vitamin D 0mg
Calcium 10mg Iron 0.5mg Potassium 60mg
Cholesterol 0mg Sodium 120mg Sugar 0.5g Nutritional B12 2mcg
*Nutrition info is an estimate and may vary with cooking methods and ingredients.
Instructions:
- Blend the Ingredients: In a food processor or high-speed blender, combine the raw cashews, nutritional yeast, ground garlic, and salt.
- Pulse Until Fine: Pulse the mixture until it reaches a fine, powdery texture, similar to grated Parmesan cheese. Be careful not to over-process, as it could turn into cashew butter.
- Taste and Adjust: Taste the Cashew Parmesan and adjust the seasoning if needed. You can add more salt or garlic for a stronger flavor, if desired.
- Store: Transfer the cashew Parmesan to an airtight container and store it in the fridge for up to a few weeks. It can also be stored at room temperature for up to a week, depending on the climate.
Enjoy your Cashew Parmesan as a tasty topping for pasta, pizza, soups, or roasted vegetables! It’s a versatile and flavorful addition to many dishes.
Notes:
Pulse the food processor rather than running it continuously — you want a coarse, crumbly texture, not a paste. Stop as soon as it resembles grated parmesan.
Nutritional yeast is the ingredient that provides the cheesy flavor. Don’t skip it.
Storage:
Store in an airtight jar in the refrigerator for up to 3 weeks, or in the freezer for up to 3 months.
Swaps:
Cashews can be swapped for hemp seeds or sunflower seeds for a nut-free version with a slightly different flavor.
Cashew Parmesan
Ingredients:
- 1 cup raw cashews
- ⅓ cup nutritional yeast
- 1 tsp ground garlic
- 1 tsp salt
Features:
Instructions:
- Blend the Ingredients: In a food processor or high-speed blender, combine the raw cashews, nutritional yeast, ground garlic, and salt.
- Pulse Until Fine: Pulse the mixture until it reaches a fine, powdery texture, similar to grated Parmesan cheese. Be careful not to over-process, as it could turn into cashew butter.
- Taste and Adjust: Taste the Cashew Parmesan and adjust the seasoning if needed. You can add more salt or garlic for a stronger flavor, if desired.
- Store: Transfer the cashew Parmesan to an airtight container and store it in the fridge for up to a few weeks. It can also be stored at room temperature for up to a week, depending on the climate.
Enjoy your Cashew Parmesan as a tasty topping for pasta, pizza, soups, or roasted vegetables! It’s a versatile and flavorful addition to many dishes.











