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Cashew Parmesan
Dairy-Free Milk & Cheese
What You’ll Need:
🥜 1 cup raw cashews
🧀 ⅓ cup nutritional yeast
🧄 1 tsp ground garlic
🧂 1 tsp salt
Features:
⏰ 20 minutes or less
🌾 Gluten-Free
🌽 Grain-Free
🫘 Soy-Free
Nutrition:
Servings
1
Calories
58
Carbohydrates
3.7 g
Fat
4.1 g
Fiber
0.7 g
Protein
2.7 g
Monounsaturated
2.1 g
Polyunsaturated
0.7 g
Saturated
0.8 g
Trans
0 g
Vitamin A
0 mg
Vitamin C
0.2 mg
Calcium
3.6 mg
Iron
0.5 mg
Potassium
70.5 mg
Cholesterol
0 mg
Sodium
148 mg
Sugar
0.45 g
*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
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How You’ll Make It
- Blend the Ingredients: In a food processor or high-speed blender, combine the raw cashews, nutritional yeast, ground garlic, and salt.
- Pulse Until Fine: Pulse the mixture until it reaches a fine, powdery texture, similar to grated Parmesan cheese. Be careful not to over-process, as it could turn into cashew butter.
- Taste and Adjust: Taste the Cashew Parmesan and adjust the seasoning if needed. You can add more salt or garlic for a stronger flavor, if desired.
- Store: Transfer the cashew Parmesan to an airtight container and store it in the fridge for up to a few weeks. It can also be stored at room temperature for up to a week, depending on the climate.
Enjoy your Cashew Parmesan as a tasty topping for pasta, pizza, soups, or roasted vegetables! It’s a versatile and flavorful addition to many dishes.
Substituttions
Cashew Parmesan
Servings
16 (1 tbsp)
Prep Time
5 min
Cook Time
Ingredients:
🥜 1 cup raw cashews
🧀 ⅓ cup nutritional yeast
🧄 1 tsp ground garlic
🧂 1 tsp salt
Features:
⏰ 20 minutes or less
🌾 Gluten-Free
🌽 Grain-Free
🫘 Soy-Free
Instructions:
- Blend the Ingredients: In a food processor or high-speed blender, combine the raw cashews, nutritional yeast, ground garlic, and salt.
- Pulse Until Fine: Pulse the mixture until it reaches a fine, powdery texture, similar to grated Parmesan cheese. Be careful not to over-process, as it could turn into cashew butter.
- Taste and Adjust: Taste the Cashew Parmesan and adjust the seasoning if needed. You can add more salt or garlic for a stronger flavor, if desired.
- Store: Transfer the cashew Parmesan to an airtight container and store it in the fridge for up to a few weeks. It can also be stored at room temperature for up to a week, depending on the climate.
Enjoy your Cashew Parmesan as a tasty topping for pasta, pizza, soups, or roasted vegetables! It’s a versatile and flavorful addition to many dishes.
