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Cranberry Chocolate Chia Pudding

Chocolate

Pudding

2 Servings
Prep 5 min
Chill 1 hr
Total 1 hr 5 min

Ingredients

    Ingredients:

    • 35 g (¼ cup) chia seeds
    • 15–25 g (1–2 tbsp) cacao powder
    • 15–30 ml (1–2 tbsp) maple syrup (adjust to taste)
    • 240 ml (1 cup) cranberry juice
    • 120 ml (½ cup) dairy-free milk
    • dairy-free whipped cream (optional topping)

    Equipments:

    Gluten-Free
    Meal Prep Friendly
    Grain-Free
    Soy-Free
    Oil-Free
    Refined Sugar-Free

    Features:

    Gluten-Free

    Meal Prep Friendly

    Grain-Free

    Soy-Free

    Oil-Free

    Refined Sugar-Free

    Nutrition:

    Servings 1 serving Calories 230 Carbohydrates 32g Fat 9g Fiber 8g Protein 5g
    ‍Monounsaturated 0.5g Polyunsaturated 1.8g Saturated 0.4g Trans 0g
    ‍Vitamin A 0mcg Vitamin C 8mg Vitamin D 0mg
    ‍Calcium 130mg Iron 2.5mg Potassium 200mg
    ‍Cholesterol 0mg Sodium 80mg Sugar 18g Omega-3 2.1g

    Make Now
    Prep

    Stir the cacao powder into the dry chia seeds first, before adding any liquid — mixing it in dry coats the seeds evenly and helps prevent cocoa clumps once the liquid goes in.

    Instructions:

    1. Combine Chia and Cacao: Add 35 g (¼ cup) chia seeds and 1–2 tbsp cacao powder to a mixing bowl or jar. Stir together so the cacao coats the chia seeds.
    2. Add the Maple Syrup: Pour in 1–2 tbsp maple syrup and stir until evenly moistened.
    3. Add the Cranberry Juice: Slowly pour in 240 ml (1 cup) cranberry juice, whisking continuously to loosen the mixture and help the cacao dissolve smoothly.
    4. Add the Dairy-Free Milk: Pour in 120 ml (½ cup) dairy-free milk and whisk until fully combined.
    5. Rest and Stir Again: Let sit for 5 minutes, then stir once more to break up any early chia clumps.
    6. Chill: Refrigerate for at least 2–3 hours (or overnight) until thickened into a pudding-like texture.
    7. Serve: Stir before serving and adjust sweetness if needed. Top with dairy-free whipped cream if desired.
    Common Mistakes, Notes, Storage, Swaps & Tips

    Notes: Stir twice — once after mixing and once after 5 minutes — for the smoothest, clump-free texture. The cranberry juice adds a beautiful tart contrast to the chocolate. Unsweetened juice gives more tang; sweetened juice makes it milder.

    Storage: Keep covered in the fridge for up to 3 days. Stir before serving and thin with a splash of milk if needed.

    Swaps: Replace cranberry juice with pomegranate, tart cherry, or orange juice for different flavor profiles.

    Tips: For a deeper chocolate flavor, add an extra tsp of cacao. Add a pinch of cinnamon or splash of vanilla extract for warmth.

    Why these Ingredients

    This recipe leans on a handful of key ingredients to get its flavor and texture right. The chia seeds acts as a natural binder and adds a subtle thickening effect. The –30 ml maple syrup brings natural sweetness with a hint of caramel depth.

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