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Cranberry Chocolate Chia Pudding

Pudding

2 Servings
Prep 5 min
Chill 1 hr
Total 1 hr 5 min

Ingredients:

  • 35 g (¼ cup) chia seeds
  • 15–25 g (1–2 tbsp) cacao powder
  • 15–30 ml (1–2 tbsp) maple syrup (adjust to taste)
  • 240 ml (1 cup) cranberry juice (unsweetened or sweetened)
  • 120 ml (½ cup) dairy-free milk (almond, oat, or soy)
  • dairy-free whipped cream (optional topping)

Equipments:

  • Mixing bowl or jar
  • Whisk or spoon
  • Measuring cups and spoons
Gluten-Free
Grain-Free
Soy-Free
Nut-Free
Meal Prep Friendly

Features:

Gluten-Free

Grain-Free

Soy-Free

Nut-Free

Meal Prep Friendly

Nutrition:

Servings 1 serving Calories 180 Carbohydrates 22g Fat 9g Fiber 3.5g Protein 3.5g
Monounsaturated 0.5g Polyunsaturated 1.8g Saturated 0.4g Trans 0g
Vitamin A 0mcg Vitamin C 5mg Vitamin D 0mg
Calcium 120mg Iron 2mg Potassium 150mg
Cholesterol 0mg Sodium 80mg Sugar 8g Omega-3 2.1g

Make Now

Instructions:

  1. Combine Chia and Cacao
    Add 35 g (¼ cup) chia seeds and 1–2 tbsp cacao powder to a mixing bowl or jar. Stir together so the cacao coats the chia seeds.
  2. Add the Maple Syrup
    Pour in 1–2 tbsp maple syrup and stir until evenly moistened.
  3. Add the Cranberry Juice
    Slowly pour in 240 ml (1 cup) cranberry juice, whisking continuously to loosen the mixture and help the cacao dissolve smoothly.
  4. Add the Dairy-Free Milk
    Pour in 120 ml (½ cup) dairy-free milk and whisk until fully combined.
  5. Rest and Stir Again
    Let sit for 5 minutes, then stir once more to break up any early chia clumps.
  6. Chill
    Refrigerate for at least 2–3 hours (or overnight) until thickened into a pudding-like texture.
  7. Serve
    Stir before serving and adjust sweetness if needed. Top with dairy-free whipped cream if desired.

Notes:

  • Stir twice — once after mixing and once after 5 minutes — for the smoothest, clump-free texture.
  • The cranberry juice adds a beautiful tart contrast to the chocolate. Unsweetened juice gives more tang; sweetened juice makes it milder.

Storage:

  • Keep covered in the fridge for up to 3 days. Stir before serving and thin with a splash of milk if needed.

Swaps:

  • Replace cranberry juice with pomegranate, tart cherry, or orange juice for different flavor profiles.

Tips:

  • For a deeper chocolate flavor, add an extra tsp of cacao.
  • Add a pinch of cinnamon or splash of vanilla extract for warmth.