Green Bean Stew
Stews
What You’ll Need:
🫛 1 lb (450 g) fresh green beans, trimmed and cut in half
🥕 2 medium carrots, peeled and sliced
🥔 2 medium potatoes, peeled and diced
🧅 1 small onion, chopped
🧄 3 cloves garlic, minced
🛢️ 2 tbsp olive oil
🥫 2 tbsp tomato paste
🫙 3 cups vegetable broth
🌿 1 tsp dried thyme
🌶️ 1 tsp paprika
🧂 salt and pepper to your taste
🌿 fresh parsley, chopped (optional, for garnish)
Features:
Nutrition:
*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
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How You’ll Make It
- Prep vegetables: Trim and cut green beans, peel and slice carrots, peel and dice potatoes, chop onion, and mince garlic.
- Sauté aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté 3–4 minutes until fragrant and translucent.
- Add tomato paste and spices: Stir in tomato paste, dried thyme, and paprika. Cook 1–2 minutes to deepen flavor.
- Add vegetables and broth: Add green beans, carrots, potatoes, and vegetable broth. Stir well.
- Simmer: Bring to a boil, then reduce heat to low. Cover and simmer for 35–40 minutes until vegetables are tender.
- Season and serve: Season with salt and pepper to taste. Garnish with fresh parsley if desired. Serve warm with basmati rice!
Substituttions
Green Bean Stew
Ingredients:
🫛 1 lb (450 g) fresh green beans, trimmed and cut in half
🥕 2 medium carrots, peeled and sliced
🥔 2 medium potatoes, peeled and diced
🧅 1 small onion, chopped
🧄 3 cloves garlic, minced
🛢️ 2 tbsp olive oil
🥫 2 tbsp tomato paste
🫙 3 cups vegetable broth
🌿 1 tsp dried thyme
🌶️ 1 tsp paprika
🧂 salt and pepper to your taste
🌿 fresh parsley, chopped (optional, for garnish)
Features:
Instructions:
- Prep vegetables: Trim and cut green beans, peel and slice carrots, peel and dice potatoes, chop onion, and mince garlic.
- Sauté aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté 3–4 minutes until fragrant and translucent.
- Add tomato paste and spices: Stir in tomato paste, dried thyme, and paprika. Cook 1–2 minutes to deepen flavor.
- Add vegetables and broth: Add green beans, carrots, potatoes, and vegetable broth. Stir well.
- Simmer: Bring to a boil, then reduce heat to low. Cover and simmer for 35–40 minutes until vegetables are tender.
- Season and serve: Season with salt and pepper to taste. Garnish with fresh parsley if desired. Serve warm with basmati rice!
