Yogurt Chia Pudding (dairy-free)
Pudding
Ingredients:
🥛 240 g (1 cup) non-dairy yogurt
🥛 120 g (1/2 cup) non-dairy milk
🌱 30 g (3 tbsp) chia seeds
🍁 23 g (1 1/2 tbsp) maple syrup
🌼 2 g (1/2 tsp) vanilla extract
🫐 fresh berries, for topping
Features:
Features:
Nutrition:
Servings 1 Calories 215 Carbohydrates 25 g Fat 10 g Fiber 10 g Protein 7 g Monounsaturated 3 g Polyunsaturated 4 g Saturated 2 g Trans 0 g Cholesterol 0 mg Sodium 80 mg Sugar 9 g Added Sugar 7 g Vitamin A 0 mg Vitamin C 2 mg Vitamin D 0 mg Vitamin E 1 mg Vitamin K 8 µg Calcium 250 mg Iron 2.7 mg Magnesium 90 mg Phosphorus 120 mg Potassium 220 mg Zinc 1 mg Omega-3 (ALA) 4000 mg Omega-6 3500 mg
*Nutrition info is an estimate and may vary with cooking methods and ingredients.
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Instructions:
- Mix the base: In a bowl or jar, whisk together the yogurt, non-dairy milk, chia seeds, maple syrup, and vanilla extract until fully combined.
- Rest & stir: Let the mixture sit for 5 minutes, then stir again to prevent the chia seeds from clumping.
- Chill: Cover and refrigerate for at least 1 hour, or overnight, until thickened.
- Serve: Stir once more and top with fresh berries before serving.
Storage: Store chia pudding in an airtight container in the refrigerator for up to 4–5 days. Stir before serving, as it may thicken over time. If needed, add a splash of non-dairy milk to loosen the texture.
Tip: If it’s too thick, add a splash of non-dairy milk; if too thin, stir in another teaspoon of chia seeds and chill longer.
Yogurt Chia Pudding (dairy-free)
Ingredients:
🥛 240 g (1 cup) non-dairy yogurt
🥛 120 g (1/2 cup) non-dairy milk
🌱 30 g (3 tbsp) chia seeds
🍁 23 g (1 1/2 tbsp) maple syrup
🌼 2 g (1/2 tsp) vanilla extract
🫐 fresh berries, for topping
Features:
Instructions:
- Mix the base: In a bowl or jar, whisk together the yogurt, non-dairy milk, chia seeds, maple syrup, and vanilla extract until fully combined.
- Rest & stir: Let the mixture sit for 5 minutes, then stir again to prevent the chia seeds from clumping.
- Chill: Cover and refrigerate for at least 1 hour, or overnight, until thickened.
- Serve: Stir once more and top with fresh berries before serving.
