Yogurt Chia Pudding (dairy-free)
Pudding
Ingredients:
- 240g (1 cup) non-dairy yogurt
- 120ml (½ cup) non-dairy milk
- 30g (3 tbsp) chia seeds
- 23g (1½ tbsp) maple syrup
- 2g (½ tsp) vanilla extract
- Fresh berries, for topping
Equipments:
- Bowl or jar
- Whisk
Grain-Free
Gluten-Free
Meal Prep Friendly
Nut-Free
Raw
Soy-Free
Features:
Grain-Free
Gluten-Free
Meal Prep Friendly
Nut-Free
Raw
Soy-Free
Nutrition:
Servings 1 Calories 215 Carbohydrates 25g Fat 10g Fiber 10g Protein 7g Cholesterol 0mg Sodium 80mg Sugar 9g
*Nutrition info is an estimate and may vary with cooking methods and ingredients.
Instructions:
- Mix the base: In a bowl or jar, whisk together the yogurt, non-dairy milk, chia seeds, maple syrup, and vanilla extract until fully combined.
- Rest & stir: Let the mixture sit for 5 minutes, then stir again to prevent the chia seeds from clumping.
- Chill: Cover and refrigerate for at least 1 hour, or overnight, until thickened.
- Serve: Stir once more and top with fresh berries before serving.
Common Mistakes:
- Not stirring after 5 minutes — the chia seeds will clump if left undisturbed. Always give it a second stir.
- Chilling for too little time — the pudding needs at least 1 hour to thicken properly; overnight is best.
- Using a watery yogurt — thicker yogurts like coconut or cashew-based give the creamiest result.
Notes:
- The ratio of yogurt to milk affects thickness — more yogurt gives a denser pudding, more milk makes it lighter.
- Works well layered in a jar with granola or fruit for a parfait-style presentation.
Storage:
- Store in an airtight container in the refrigerator for up to 4–5 days.
- Stir before serving, as it may thicken over time. Add a splash of non-dairy milk to loosen if needed.
- Not suitable for freezing.
Tips:
- If too thick, stir in a splash of non-dairy milk. If too thin, add another teaspoon of chia seeds and chill longer.
- For extra creaminess, use full-fat coconut yogurt.
Yogurt Chia Pudding (dairy-free)
2 cups
5 min
1 hr
Ingredients:
- 240g (1 cup) non-dairy yogurt
- 120ml (½ cup) non-dairy milk
- 30g (3 tbsp) chia seeds
- 23g (1½ tbsp) maple syrup
- 2g (½ tsp) vanilla extract
- Fresh berries, for topping
Features:
Grain-Free
Gluten-Free
Meal Prep Friendly
Nut-Free
Raw
Soy-Free
Instructions:
- Mix the base: In a bowl or jar, whisk together the yogurt, non-dairy milk, chia seeds, maple syrup, and vanilla extract until fully combined.
- Rest & stir: Let the mixture sit for 5 minutes, then stir again to prevent the chia seeds from clumping.
- Chill: Cover and refrigerate for at least 1 hour, or overnight, until thickened.
- Serve: Stir once more and top with fresh berries before serving.











