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Yogurt Chia Pudding (Dairy-free)

Pudding

2 Cups
Prep 5 min
Chill 1 hr
Total 1 hr 5 min

Ingredients

    Ingredients:

    • 240 g (1 cup) non-dairy yogurt
    • 120 ml (½ cup) non-dairy milk
    • 30 g (3 tbsp) chia seeds
    • 23 g (1½ tbsp) maple syrup
    • 2 g (½ tsp) vanilla extract
    • fresh berries, for topping

    Equipments:

    Gluten-Free
    Meal Prep Friendly
    Raw
    Grain-Free
    Soy-Free
    Oil-Free
    Refined Sugar-Free
    Nut-Free

    Features:

    Gluten-Free

    Meal Prep Friendly

    Raw

    Grain-Free

    Soy-Free

    Oil-Free

    Refined Sugar-Free

    Nut-Free

    Nutrition:

    Servings 1 serving Calories 180 Carbohydrates 18g Fat 8g Fiber 4g Protein 8g
    Monounsaturated 0.8g Polyunsaturated 1.2g Saturated 0.4g Trans 0g
    Vitamin A 0mcg Vitamin C 0mg Vitamin D 0mg
    Calcium 120mg Iron 1.5mg Potassium 120mg
    Cholesterol 0mg Sodium 55mg Sugar 5g Omega-3 1.8g

    Make Now
    Prep

    Stir the mixture thoroughly right after combining, then stir again after it's had a few minutes to sit — chia seeds clump quickly, and that second stir is what keeps the pudding from turning lumpy.

    Instructions:

    1. Mix the Base: In a bowl or jar, whisk together 240 g (1 cup) non-dairy yogurt, 120 ml (½ cup) non-dairy milk, 30 g (3 tbsp) chia seeds, 23 g (1½ tbsp) maple syrup, and 2 g (½ tsp) vanilla extract until fully combined.
    2. Rest and Stir: Let the mixture sit for 5 minutes, then stir again to prevent the chia seeds from clumping.
    3. Chill: Cover and refrigerate for at least 1 hour, or overnight, until thickened.
    4. Serve: Stir once more and top with fresh berries before serving.
    Common Mistakes, Notes, Storage, Swaps & Tips

    Common Mistakes: Not stirring after 5 minutes — the chia seeds will clump if left undisturbed. Always give it a second stir. Chilling for too little time — the pudding needs at least 1 hour to thicken properly; overnight is best. Using a watery yogurt — thicker yogurts like coconut or cashew-based give the creamiest result.

    Notes: The ratio of yogurt to milk affects thickness — more yogurt gives a denser pudding, more milk makes it lighter. Works well layered in a jar with granola or fruit for a parfait-style presentation.

    Storage: Store in an airtight container in the refrigerator for up to 4–5 days. Stir before serving, as it may thicken over time. Add a splash of non-dairy milk to loosen if needed. Not suitable for freezing.

    Tips: If too thick, stir in a splash of non-dairy milk. If too thin, add another teaspoon of chia seeds and chill longer. For extra creaminess, use full-fat coconut yogurt.

    Why these Ingredients

    This recipe leans on a handful of key ingredients to get its flavor and texture right. The non-dairy yogurt adds tang and creaminess while keeping the dish light. The chia seeds acts as a natural binder and adds a subtle thickening effect. The maple syrup brings natural sweetness with a hint of caramel depth. The vanilla extract rounds out the sweetness with warm, aromatic depth.