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Yogurt Chia Pudding (dairy-free)

Pudding

2 cups
5 min
1 hr
1 hr 5 min

Ingredients:

  • 240g (1 cup) non-dairy yogurt
  • 120ml (½ cup) non-dairy milk
  • 30g (3 tbsp) chia seeds
  • 23g (1½ tbsp) maple syrup
  • 2g (½ tsp) vanilla extract
  • Fresh berries, for topping

Equipments:

  • Bowl or jar
  • Whisk
Grain-Free
Gluten-Free
Meal Prep Friendly
Nut-Free
Raw
Soy-Free

Features:

Grain-Free

Gluten-Free

Meal Prep Friendly

Nut-Free

Raw

Soy-Free

Nutrition:

Servings 1 Calories 215 Carbohydrates 25g Fat 10g Fiber 10g Protein 7g Cholesterol 0mg Sodium 80mg Sugar 9g

*Nutrition info is an estimate and may vary with cooking methods and ingredients.

Make Now

Instructions:

  1. Mix the base: In a bowl or jar, whisk together the yogurt, non-dairy milk, chia seeds, maple syrup, and vanilla extract until fully combined.
  2. Rest & stir: Let the mixture sit for 5 minutes, then stir again to prevent the chia seeds from clumping.
  3. Chill: Cover and refrigerate for at least 1 hour, or overnight, until thickened.
  4. Serve: Stir once more and top with fresh berries before serving.

Common Mistakes:

  • Not stirring after 5 minutes — the chia seeds will clump if left undisturbed. Always give it a second stir.
  • Chilling for too little time — the pudding needs at least 1 hour to thicken properly; overnight is best.
  • Using a watery yogurt — thicker yogurts like coconut or cashew-based give the creamiest result.

Notes:

  • The ratio of yogurt to milk affects thickness — more yogurt gives a denser pudding, more milk makes it lighter.
  • Works well layered in a jar with granola or fruit for a parfait-style presentation.

Storage:

  • Store in an airtight container in the refrigerator for up to 4–5 days.
  • Stir before serving, as it may thicken over time. Add a splash of non-dairy milk to loosen if needed.
  • Not suitable for freezing.

Tips:

  • If too thick, stir in a splash of non-dairy milk. If too thin, add another teaspoon of chia seeds and chill longer.
  • For extra creaminess, use full-fat coconut yogurt.