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How to Cut a Bell Pepper

How-tos

1 Bell Pepper
Prep 3 min
Prep 5 min
Total 3 min

Ingredients

    Ingredients:

    • 1 fresh bell pepper (any color, about 150–180 g)

    Equipments:

    20 minutes or less
    Gluten-Free
    Grain-Free
    Soy-Free
    Nut-Free
    Oil-Free
    Refined Sugar-Free
    Raw

    Features:

    20 minutes or less

    Gluten-Free

    Grain-Free

    Soy-Free

    Nut-Free

    Oil-Free

    Refined Sugar-Free

    Raw

    Nutrition:

    Servings 1 bell pepper Calories 31 Carbohydrates 7g Fat 0.3g Fiber 2.5g Protein 1g
    Monounsaturated 0g Polyunsaturated 0.1g Saturated 0.1g Trans 0g
    Vitamin A 157mcg Vitamin C 127mg Vitamin D 0mg
    Calcium 10mg Iron 0.4mg Potassium 251mg
    Cholesterol 0mg Sodium 4mg Sugar 5g Vitamin C 169% DV

    Make Now
    Prep

    Twist the stem section firmly rather than pulling it straight out — twisting is what brings the core and most of the seeds out cleanly in one piece instead of leaving loose seeds scattered inside.

    Instructions:

    1. Cut Off the Top: Place the bell pepper upright on a cutting board. Slice straight across the top, about 1.5 cm (½ inch) down, to remove the stem end.
    2. Twist Out the Core: Grab the stem section and gently twist. The core and most seeds should come out in one piece. Discard.
    3. Clean Inside: Remove any remaining seeds or white ribs with your knife. These taste bitter, so remove as much as possible.
    4. Cut in Half: Stand the pepper upright and slice down the middle from top to bottom.
    5. Chop or Slice: Lay each half flat, skin side down. For strips: slice lengthwise. For dice: slice into strips, then cut crosswise into small cubes.
    Common Mistakes, Notes, Storage, Swaps & Tips

    Notes: Red, orange, and yellow peppers are sweeter and fully ripe. Green peppers are slightly bitter and less sweet — great for cooked dishes. The white ribs and seeds are edible but bitter — remove them for the best flavor.

    Tips: For fajitas or stir-fries, cut into long, even strips for quicker, more even cooking. For salads or salsas, dice finely for texture and easy eating. A sharp knife makes all the difference — a dull knife slips and is less safe.

    Why these Ingredients

    This recipe leans on a handful of key ingredients to get its flavor and texture right. The fresh bell pepper adds sweetness and a pop of color.