Chili (vegan!)
Soups
Ingredients:
- 27 g (2 tbsp) olive oil
- 150 g (1 large) onion, diced
- 9 g (3 cloves) garlic, minced
- 1 jalapéno, seeded and diced
- 8 g (1 tbsp) chili powder
- 4 g (2 tsp) ground cumin
- 3 g (1 tsp) smoked paprika
- 0.5 g (1/2 tsp) dried oregano
- 0.5 g (1/4 tsp) ground cinnamon
- 260 g (1 1/2 cups) navy beans or 1 can (15 oz), drained and rinsed
- 260 g (1 1/2 cups) pinto beans or 1 can (15 oz), drained and rinsed
- 33 g (2 tbsp) tomato paste
- 425 g (1 can, 15 oz) fire-roasted diced tomatoes or crushed tomatoes
- 20 g (1 tbsp) pure maple syrup
- 360 g (1 1/2 cups) vegetable broth
- salt to taste
- lime juice to taste
- Toppings: diced avocado, fresh cilantro, green onion, vegan sour cream, vegan cheddar cheese, tortilla chips
Equipments:
- Large pot or Dutch oven
- Knife and cutting board
- Wooden spoon
- Can opener
Features:
Cook once Eat twice
Freezer Friendly
Gluten-Free
Grain-Free
Leftover Friendly
Meal Prep Friendly
Nut-Free
Refined Sugar-Free
Soy-Free
Nutrition:
Servings 1 Calories 260 Carbohydrates 41g Fiber 12g Fat 7g Protein 11g Cholesterol 0mg Sodium 480mg Sugar 8g
*Nutrition info is an estimate and may vary with cooking methods and ingredients.
Instructions:
- Sauté the base: Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 4–5 minutes, until soft and translucent.
- Add the aromatics: Stir in garlic and jalapeño. Cook for about 1 minute, until fragrant (don’t let the garlic brown).
- Bloom the spices: Add chili powder, cumin, smoked paprika, oregano, and cinnamon. Stir constantly for 30 seconds to wake everything up.
- Tomato time: Stir in the tomato paste and cook for 1–2 minutes until it darkens slightly. Add fire-roasted diced tomatoes or crushed tomatoes.
- Beans & balance: Add navy beans, pinto beans, maple syrup, vegetable broth, and salt. Stir well.
- Simmer: Bring to a gentle boil, then reduce heat and simmer uncovered for 20–30 minutes, stirring occasionally, until thick and cozy.
- Finish: Taste and adjust salt. Squeeze in fresh lime juice right before serving.
Notes:
The longer the chili simmers, the better it tastes. Even 30 minutes makes a significant difference, but 1 hour is ideal.
Taste and adjust seasoning at the end. Canned tomatoes vary in acidity — a pinch of sugar or a splash of vinegar can balance the flavor.
Common Mistakes:
Adding too much liquid early on. Start with less broth — you can always add more, but you can’t take it out.
Tips:
Chili is almost always better the next day after the flavors have had time to meld.
Prep in Advance:
All the vegetables can be diced and refrigerated up to 2 days ahead.
Storage:
Refrigerate for up to 5 days. Freezes exceptionally well for up to 3 months. Thaw overnight and reheat on the stovetop.
Swaps:
Black beans can be swapped for kidney beans, pinto beans, or a combination of all three. Chipotle peppers add great smokiness but can be omitted for a milder chili.
Chili (vegan!)
Ingredients:
- 27 g (2 tbsp) olive oil
- 150 g (1 large) onion, diced
- 9 g (3 cloves) garlic, minced
- 1 jalapéno, seeded and diced
- 8 g (1 tbsp) chili powder
- 4 g (2 tsp) ground cumin
- 3 g (1 tsp) smoked paprika
- 0.5 g (1/2 tsp) dried oregano
- 0.5 g (1/4 tsp) ground cinnamon
- 260 g (1 1/2 cups) navy beans or 1 can (15 oz), drained and rinsed
- 260 g (1 1/2 cups) pinto beans or 1 can (15 oz), drained and rinsed
- 33 g (2 tbsp) tomato paste
- 425 g (1 can, 15 oz) fire-roasted diced tomatoes or crushed tomatoes
- 20 g (1 tbsp) pure maple syrup
- 360 g (1 1/2 cups) vegetable broth
- salt to taste
- lime juice to taste
- Toppings: diced avocado, fresh cilantro, green onion, vegan sour cream, vegan cheddar cheese, tortilla chips
Features:
Instructions:
- Sauté the base: Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 4–5 minutes, until soft and translucent.
- Add the aromatics: Stir in garlic and jalapeño. Cook for about 1 minute, until fragrant (don’t let the garlic brown).
- Bloom the spices: Add chili powder, cumin, smoked paprika, oregano, and cinnamon. Stir constantly for 30 seconds to wake everything up.
- Tomato time: Stir in the tomato paste and cook for 1–2 minutes until it darkens slightly. Add fire-roasted diced tomatoes or crushed tomatoes.
- Beans & balance: Add navy beans, pinto beans, maple syrup, vegetable broth, and salt. Stir well.
- Simmer: Bring to a gentle boil, then reduce heat and simmer uncovered for 20–30 minutes, stirring occasionally, until thick and cozy.
- Finish: Taste and adjust salt. Squeeze in fresh lime juice right before serving.












