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Chili (vegan!)

Soups

4 big bowls
15 min to prep
35 min to cook

Ingredients:

  • 27 g (2 tbsp) olive oil
  • 150 g (1 large) onion, diced
  • 9 g (3 cloves) garlic, minced
  • 1 jalapéno, seeded and diced
  • 8 g (1 tbsp) chili powder
  • 4 g (2 tsp) ground cumin
  • 3 g (1 tsp) smoked paprika
  • 0.5 g (1/2 tsp) dried oregano
  • 0.5 g (1/4 tsp) ground cinnamon
  • 260 g (1 1/2 cups) navy beans or 1 can (15 oz), drained and rinsed
  • 260 g (1 1/2 cups) pinto beans or 1 can (15 oz), drained and rinsed
  • 33 g (2 tbsp) tomato paste
  • 425 g (1 can, 15 oz) fire-roasted diced tomatoes or crushed tomatoes
  • 20 g (1 tbsp) pure maple syrup
  • 360 g (1 1/2 cups) vegetable broth
  • salt to taste
  • lime juice to taste
  • Toppings: diced avocado, fresh cilantro, green onion, vegan sour cream, vegan cheddar cheese, tortilla chips

Equipments:

  • Large pot or Dutch oven
  • Knife and cutting board
  • Wooden spoon
  • Can opener
Cook once Eat twice
Freezer Friendly
Gluten-Free
Grain-Free
Leftover Friendly
Meal Prep Friendly
Nut-Free
Refined Sugar-Free
Soy-Free

Features:

Cook once Eat twice

Freezer Friendly

Gluten-Free

Grain-Free

Leftover Friendly

Meal Prep Friendly

Nut-Free

Refined Sugar-Free

Soy-Free

Nutrition:

Servings 1 Calories 260 Carbohydrates 41g Fiber 12g Fat 7g Protein 11g Cholesterol 0mg Sodium 480mg Sugar 8g

*Nutrition info is an estimate and may vary with cooking methods and ingredients.

Make Now

Instructions:

  1. Sauté the base: Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 4–5 minutes, until soft and translucent.
  2. Add the aromatics: Stir in garlic and jalapeño. Cook for about 1 minute, until fragrant (don’t let the garlic brown).
  3. Bloom the spices: Add chili powder, cumin, smoked paprika, oregano, and cinnamon. Stir constantly for 30 seconds to wake everything up.
  4. Tomato time: Stir in the tomato paste and cook for 1–2 minutes until it darkens slightly. Add fire-roasted diced tomatoes or crushed tomatoes.
  5. Beans & balance: Add navy beans, pinto beans, maple syrup, vegetable broth, and salt. Stir well.
  6. Simmer: Bring to a gentle boil, then reduce heat and simmer uncovered for 20–30 minutes, stirring occasionally, until thick and cozy.
  7. Finish: Taste and adjust salt. Squeeze in fresh lime juice right before serving.

Notes:

The longer the chili simmers, the better it tastes. Even 30 minutes makes a significant difference, but 1 hour is ideal.

Taste and adjust seasoning at the end. Canned tomatoes vary in acidity — a pinch of sugar or a splash of vinegar can balance the flavor.

Common Mistakes:

Adding too much liquid early on. Start with less broth — you can always add more, but you can’t take it out.

Tips:

Chili is almost always better the next day after the flavors have had time to meld.

Prep in Advance:

All the vegetables can be diced and refrigerated up to 2 days ahead.

Storage:

Refrigerate for up to 5 days. Freezes exceptionally well for up to 3 months. Thaw overnight and reheat on the stovetop.

Swaps:

Black beans can be swapped for kidney beans, pinto beans, or a combination of all three. Chipotle peppers add great smokiness but can be omitted for a milder chili.