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Italian Pasta Salad (Vegan)

Salads
6 Servings
Prep 15 min
Cook 10 min
Total 45 min

Ingredients

    Ingredients:

    • 340.2 g (12 oz) rotini or fusilli pasta
    • 150 g (1 cup) cherry tomatoes
    • 56.5 g (1/2 cup) vegan mozzarella pearls or diced vegan mozzarella
    • 1/2 cup vegan salami-style pieces, diced
    • 1/2 cup pitted kalamata olives, halved
    • 40 g (1/4 cup) diced red onion
    • 1/4 cup chopped fresh basil
    • 1/2 cup Italian dressing (vegan)

    Equipments:

    Raw
    Soy-Free
    Oil-Free
    Refined Sugar-Free
    Nut-Free

    Features:

    Raw

    Soy-Free

    Oil-Free

    Refined Sugar-Free

    Nut-Free

    Nutrition:

    Servings 6  Calories 365  Carbohydrates 46 g  Fat 14.5 g  Fiber 2 g  Protein 10 g
    Monounsaturated 8 g  Polyunsaturated 1.5 g  Saturated 3.5 g  Trans 0 g
    Vitamin A 5 mcg  Vitamin C 8 mg  Vitamin D 0 mcg
    Calcium 50 mg  Iron 2.5 mg  Potassium 250 mg
    Cholesterol 0 mg  Sodium 500 mg  Sugar 3 g

    Make Now
    Prep

    Chill the salad the full 30 minutes before serving — the flavors are noticeably more balanced once the dressing has had time to soak into the pasta.

    Instructions:

    1. Cook the Pasta: Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
    2. Combine: In a large bowl, combine the cooled pasta, cherry tomatoes, vegan mozzarella, vegan salami, olives, and red onion.
    3. Dress & Toss: Pour the Italian dressing over the salad and toss well to coat.
    4. Fold in Basil: Fold in the fresh basil.
    5. Chill: Chill for at least 30 minutes before serving to let the flavors meld.
    Common Mistakes, Notes, Storage, Swaps & Tips

    Notes: Reserve a bit of pasta cooking water before draining — it helps loosen and bind the sauce.

    Tips: Cook the pasta just to al dente since it will continue to soften as it mixes with the hot sauce. Dress the salad just before serving to keep ingredients from becoming soggy.

    Storage: Store components separately and combine with dressing right before eating for the best texture.

    Swaps: Feel free to swap in seasonal vegetables or pantry staples you have on hand, adjusting cook time as needed.

    Why these Ingredients

    This recipe leans on a handful of key ingredients to get its flavor and texture right. The rotini or fusilli pasta provides the hearty base that carries the sauce. The cherry tomatoes adds bright acidity and juicy body. The diced red onion adds sweetness and depth as it cooks down. The chopped fresh basil adds a fresh, peppery herbal note.