Oat and Cashew Yogurt (Dairy-free)
Dairy-Free Milk & Cheese
Ingredients:
- 240 ml (1 cup) old-fashioned oats
- 180 g (¾ cup) raw cashews, soaked overnight
- 960 ml (4 cups) water
- 2 tbsp dairy-free yogurt (as the culture starter)
Equipments:
- High-speed blender
- Nut milk bag or fine-mesh strainer
- Medium saucepan
- Whisk
- Sterilized glass jar or yogurt maker
- Thermometer (for accurate temperature)
Gluten-Free
Grain-Free
Soy-Free
Oil-Free
Refined Sugar-Free
Meal Prep Friendly
Features:
Gluten-Free
Grain-Free
Soy-Free
Oil-Free
Refined Sugar-Free
Meal Prep Friendly
Nutrition:
Servings 120ml Calories 110 Carbohydrates 14g Fat 4g Fiber 1g Protein 3g
Monounsaturated 2.2g Polyunsaturated 0.6g Saturated 0.5g Trans 0g
Vitamin A 5mcg Vitamin C 0mg Vitamin D 0mg
Calcium 80mg Iron 0.8mg Potassium 120mg
Cholesterol 0mg Sodium 40mg Sugar 6g Probiotics 1B CFU
*Nutrition info is an estimate and may vary with cooking methods and ingredients.
Instructions:
- Blend the Base
Drain the soaked cashews. Add oats, soaked cashews, and 960 ml (4 cups) water to a high-speed blender. Blend for 60–90 seconds until completely smooth. - Strain
Pour through a nut milk bag or fine-mesh strainer into a clean saucepan, squeezing out as much liquid as possible. Discard the pulp. - Heat the Milk
Warm the strained milk in the saucepan over medium heat to 82°C (180°F), stirring constantly. Do not boil. Remove from heat and allow to cool to 43°C (110°F). - Add the Starter
Whisk in 2 tbsp dairy-free yogurt until fully combined. - Ferment
Pour into a sterilized glass jar or yogurt maker. Keep at 40–45°C (104–113°F) for 8–12 hours. The longer it ferments, the tangier it becomes. - Chill
Refrigerate for at least 4 hours before serving. The yogurt will thicken as it cools.
Notes:
- Temperature control is key — too hot will kill the cultures, too cool won’t ferment. Aim for 40–45°C (104–113°F).
- The longer it ferments, the tangier and thicker the yogurt becomes. Taste it after 8 hours and continue if you prefer more tang.
- A thermometer is strongly recommended for consistent results.
Prep in Advance:
- Soak cashews overnight before starting. The active prep is only 20 minutes; fermentation happens passively.
Storage:
- Keep in a sealed glass jar in the fridge for up to 5 days. Stir before serving as it may separate slightly.
Tips:
- A yogurt maker gives the most consistent results. An oven with just the light on typically holds ~38°C and works well.
- Save 2 tbsp of each batch as the starter for the next one — so you only need to buy starter once.
Oat and Cashew Yogurt (Dairy-free)
1 Serving
Prep 20 min
Ferment 8–12 hrs
Ingredients:
- 240 ml (1 cup) old-fashioned oats
- 180 g (¾ cup) raw cashews, soaked overnight
- 960 ml (4 cups) water
- 2 tbsp dairy-free yogurt (as the culture starter)
Features:
Gluten-Free
Grain-Free
Soy-Free
Oil-Free
Refined Sugar-Free
Meal Prep Friendly
Instructions:
- Blend the Base
Drain the soaked cashews. Add oats, soaked cashews, and 960 ml (4 cups) water to a high-speed blender. Blend for 60–90 seconds until completely smooth. - Strain
Pour through a nut milk bag or fine-mesh strainer into a clean saucepan, squeezing out as much liquid as possible. Discard the pulp. - Heat the Milk
Warm the strained milk in the saucepan over medium heat to 82°C (180°F), stirring constantly. Do not boil. Remove from heat and allow to cool to 43°C (110°F). - Add the Starter
Whisk in 2 tbsp dairy-free yogurt until fully combined. - Ferment
Pour into a sterilized glass jar or yogurt maker. Keep at 40–45°C (104–113°F) for 8–12 hours. The longer it ferments, the tangier it becomes. - Chill
Refrigerate for at least 4 hours before serving. The yogurt will thicken as it cools.










