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Oat and Cashew Yogurt (Dairy-free)

1 Serving
Prep 20 min
Ferment 8–12 hrs
Total 20 min active

Ingredients:

  • 240 ml (1 cup) old-fashioned oats
  • 180 g (¾ cup) raw cashews, soaked overnight
  • 960 ml (4 cups) water
  • 2 tbsp dairy-free yogurt (as the culture starter)

Equipments:

  • High-speed blender
  • Nut milk bag or fine-mesh strainer
  • Medium saucepan
  • Thermometer (for accurate temperature)
  • Whisk
  • Sterilized glass jar or yogurt maker
Gluten-Free
Grain-Free
Meal Prep Friendly
Refined Sugar-Free
Soy-Free

Features:

Gluten-Free

Grain-Free

Meal Prep Friendly

Refined Sugar-Free

Soy-Free

Nutrition:

Serving Size 120ml Calories 110 Carbohydrates 11g Fat 6g Fiber 1g Protein 3.5g Cholesterol 0mg Sodium 10mg Sugar 1g

*Nutrition info is an estimate and may vary with cooking methods and ingredients.

Make Now

Instructions:

  1. Blend the Base – Drain the soaked cashews. Add oats, soaked cashews, and 960 ml (4 cups) water to a high-speed blender. Blend for 60–90 seconds until completely smooth.
  2. Strain – Pour through a nut milk bag or fine-mesh strainer into a clean saucepan, squeezing out as much liquid as possible. Discard the pulp.
  3. Heat the Milk – Warm the strained milk in the saucepan over medium heat to 82°C (180°F), stirring constantly. Do not boil. Remove from heat and allow to cool to 43°C (110°F) — warm to the touch but not hot.
  4. Add the Starter – Whisk in 2 tbsp dairy-free yogurt until fully combined.
  5. Ferment – Pour into a sterilized glass jar or yogurt maker. Keep at 40–45°C (104–113°F) for 8–12 hours (use a yogurt maker, oven with the light on, or a warm spot). The longer it ferments, the tangier it becomes.
  6. Chill – Refrigerate for at least 4 hours before serving. The yogurt will thicken as it cools.

Notes:

  • Temperature control is key — too hot will kill the cultures, too cool won’t ferment. Aim for 40–45°C (104–113°F).
  • The longer it ferments, the tangier and thicker the yogurt becomes. Taste it after 8 hours and continue if you prefer more tang.
  • A thermometer is strongly recommended for consistent results.

Prep in Advance:

  • Soak cashews overnight before starting. The active prep is only 20 minutes; fermentation happens passively.

Storage:

  • Keep in a sealed glass jar in the fridge for up to 5 days. Stir before serving as it may separate slightly.

Tips:

  • A yogurt maker gives the most consistent results. An oven with just the light on typically holds ~38°C and works well.
  • Save 2 tbsp of each batch as the starter for the next one — so you only need to buy starter once.