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Peanut Butter
Breakfasts
What You’ll Need:
🥜 3 cups raw peanuts
🧂 pinch of salt (optional)
🧂 1 tsp ground cinnamon (optional)
🍁 1–2 tablespoons maple syrup (optional, for sweetness)
🛢️ 1–2 tablespoons peanut oil or neutral oil (optional, for smoother texture)
Features:
🌱 Raw
⏰ 20 minutes or less
🌾 Gluten-Free
🌽 Grain-Free
🍭 Refined Sugar-Free
Nutrition:
Servings
1
Calories
94
Carbohydrates
3 g
Fat
8 g
Fiber
1 g
Protein
4 g
Monounsaturated
4 g
Polyunsaturated
2 g
Saturated
1 g
Trans
0 g
Vitamin A
0 mg
Vitamin C
0 mg
Calcium
2 mg
Iron
0.5 mg
Potassium
200 mg
Cholesterol
0 mg
Sodium
0 mg
Sugar
1 g
*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
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How You’ll Make It
- Roast the peanuts: Preheat your oven to 350°F (175°C). Spread 3 cups of raw peanuts on a baking sheet in a single layer. Roast for 10–15 minutes, stirring halfway through, until they are golden and fragrant. Let them cool slightly.
- Process the peanuts: Add the roasted peanuts to a food processor. Blend for about 1 minute until they become crumbs.
- Scrape down the sides: Continue processing for 2–3 more minutes. The mixture will clump, then smooth out.
Be patient — it will turn into butter! - Add optional ingredients: Once it’s creamy, blend in a pinch of salt, cinnamon, maple syrup, and oil if using. Blend until fully incorporated.
- Blend to desired consistency: Process until the texture is as smooth or chunky as you like.
- Store: Transfer to an airtight jar. Store at room temperature for up to 1 month, or refrigerate for up to 3 months.
Substituttions
Peanut Butter
Servings
1½ cups (24 tbsp)
Prep Time
10 min
Cook Time
15 min
Ingredients:
🥜 3 cups raw peanuts
🧂 pinch of salt (optional)
🧂 1 tsp ground cinnamon (optional)
🍁 1–2 tablespoons maple syrup (optional, for sweetness)
🛢️ 1–2 tablespoons peanut oil or neutral oil (optional, for smoother texture)
Features:
🌱 Raw
⏰ 20 minutes or less
🌾 Gluten-Free
🌽 Grain-Free
🍭 Refined Sugar-Free
Instructions:
- Roast the peanuts: Preheat your oven to 350°F (175°C). Spread 3 cups of raw peanuts on a baking sheet in a single layer. Roast for 10–15 minutes, stirring halfway through, until they are golden and fragrant. Let them cool slightly.
- Process the peanuts: Add the roasted peanuts to a food processor. Blend for about 1 minute until they become crumbs.
- Scrape down the sides: Continue processing for 2–3 more minutes. The mixture will clump, then smooth out.
Be patient — it will turn into butter! - Add optional ingredients: Once it’s creamy, blend in a pinch of salt, cinnamon, maple syrup, and oil if using. Blend until fully incorporated.
- Blend to desired consistency: Process until the texture is as smooth or chunky as you like.
- Store: Transfer to an airtight jar. Store at room temperature for up to 1 month, or refrigerate for up to 3 months.
