Peanut Butter
Spreads
Ingredients:
- 3 cups raw peanuts
- pinch of salt (optional)
- 1 tsp ground cinnamon (optional)
- 1–2 tbsp maple syrup (optional, for sweetness)
- 1–2 tbsp peanut oil or neutral oil (optional, for smoother texture)
Equipments:
- Food processor or high-speed blender
- Spatula
- Jar or airtight container
Features:
Raw
20 minutes or less
Gluten-Free
Grain-Free
Refined Sugar-Free
Nutrition:
Servings 1 Calories 215 Carbohydrates 30g Fat 8g Fiber 4g Protein 6g Cholesterol 0mg Sodium 350mg Sugar 5g
*Nutrition info is an estimate and may vary with cooking methods and ingredients.
Instructions:
- Roast the peanuts: Preheat your oven to 350°F (175°C). Spread 3 cups of raw peanuts on a baking sheet in a single layer. Roast for 10–15 minutes, stirring halfway through, until they are golden and fragrant. Let them cool slightly.
- Process the peanuts: Add the roasted peanuts to a food processor. Blend for about 1 minute until they become crumbs.
- Scrape down the sides: Continue processing for 2–3 more minutes. The mixture will clump, then smooth out.
Be patient — it will turn into butter! - Add optional ingredients: Once it’s creamy, blend in a pinch of salt, cinnamon, maple syrup, and oil if using. Blend until fully incorporated.
- Blend to desired consistency: Process until the texture is as smooth or chunky as you like.
- Store: Transfer to an airtight jar. Store at room temperature for up to 1 month, or refrigerate for up to 3 months.
Notes:
The blending takes patience — the peanuts go through a crumbly stage, then a ball stage, then finally break down into smooth butter. Don’t stop at the crumbly or ball stage.
Roasted peanuts blend much faster and produce a more flavorful butter than raw. If using raw peanuts, roast them at 175°C / 350°F for 10–12 minutes first.
Tips:
Let the food processor run continuously in 2-minute intervals, scraping down the sides between each, to avoid overheating the motor.
Storage:
Store in an airtight jar at room temperature for up to 2 weeks, or refrigerate for up to 3 months. Natural oil separation is normal — stir well before each use.
Swaps:
Peanuts can be replaced with roasted almonds, cashews, or sunflower seeds for different nut and seed butters using the same technique.
Peanut Butter
Ingredients:
- 3 cups raw peanuts
- pinch of salt (optional)
- 1 tsp ground cinnamon (optional)
- 1–2 tbsp maple syrup (optional, for sweetness)
- 1–2 tbsp peanut oil or neutral oil (optional, for smoother texture)
Features:
Instructions:
- Roast the peanuts: Preheat your oven to 350°F (175°C). Spread 3 cups of raw peanuts on a baking sheet in a single layer. Roast for 10–15 minutes, stirring halfway through, until they are golden and fragrant. Let them cool slightly.
- Process the peanuts: Add the roasted peanuts to a food processor. Blend for about 1 minute until they become crumbs.
- Scrape down the sides: Continue processing for 2–3 more minutes. The mixture will clump, then smooth out.
Be patient — it will turn into butter! - Add optional ingredients: Once it’s creamy, blend in a pinch of salt, cinnamon, maple syrup, and oil if using. Blend until fully incorporated.
- Blend to desired consistency: Process until the texture is as smooth or chunky as you like.
- Store: Transfer to an airtight jar. Store at room temperature for up to 1 month, or refrigerate for up to 3 months.










