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Peanut Butter

1½ Cups (24 tbsp)
Prep 10 min
Blend 15 min
Total 25 min

Ingredients

    Ingredients:

    • 420 g (3 cups) raw peanuts
    • pinch of salt (optional)
    • 2.7 g (1 tsp) ground cinnamon
    • 1–2 tbsp maple syrup (optional, for sweetness)
    • 1–2 tbsp peanut oil or neutral oil (optional, for smoother texture)

    Equipments:

    Soy-Free
    Gluten-Free
    Refined Sugar-Free
    Grain-Free

    Features:

    Soy-Free

    Gluten-Free

    Refined Sugar-Free

    Grain-Free

    Nutrition:

    Servings 2 tbsp Calories 190 Carbohydrates 6g Fat 16g Fiber 2g Protein 8g
    Monounsaturated 8g Polyunsaturated 4.5g Saturated 3g Trans 0g
    Vitamin A 0mcg Vitamin C 0mg Vitamin D 0mg
    Calcium 17mg Iron 0.6mg Potassium 208mg
    Cholesterol 0mg Sodium 140mg Sugar 3g Magnesium 50mg Vitamin E 2mg

    Make Now
    Prep

    Keep blending even when it looks like it's not working — peanuts go through a chalky, clumpy stage before turning smooth, and stopping too early leaves a grainy butter.

    Instructions:

    1. Roast the Peanuts (if raw): Preheat oven to 175°C (350°F). Spread 420 g (3 cups) raw peanuts in a single layer on a baking sheet. Roast for 10–12 minutes, shaking once halfway through, until lightly golden and fragrant. Allow to cool slightly.
    2. Blend: Transfer the peanuts to a food processor. Process continuously for 5–8 minutes, stopping every 1–2 minutes to scrape down the sides. The peanuts will go from crumbs to a thick paste to smooth, runny butter.
    3. Season: Add a pinch of salt, optional 1 tsp ground cinnamon, and optional 1–2 tbsp maple syrup. Blend for a further 30 seconds until fully combined.
    4. Store: Transfer to a clean glass jar. Keeps at room temperature for up to 2 weeks, or refrigerated for up to 2 months.
    Common Mistakes, Notes, Storage, Swaps & Tips

    Notes: The blending takes patience — the peanuts go through a crumbly stage, then a ball stage, then finally break down into smooth butter. Don’t stop at the crumbly or ball stage. Roasted peanuts blend much faster and produce a more flavorful butter than raw. If using raw peanuts, roast them at 175°C / 350°F for 10–12 minutes first.

    Tips: Let the food processor run continuously in 2-minute intervals, scraping down the sides between each, to avoid overheating the motor.

    Storage: Store in an airtight jar at room temperature for up to 2 weeks, or refrigerate for up to 3 months. Natural oil separation is normal — stir well before each use.

    Swaps: Peanuts can be replaced with roasted almonds, cashews, or sunflower seeds for different nut and seed butters using the same technique.

    Why these Ingredients

    This recipe leans on a handful of key ingredients to get its flavor and texture right. The ground cinnamon adds warmth and a comforting, spiced aroma. The salt sharpens and balances every other flavor in the dish. The –2 tbsp maple syrup brings natural sweetness with a hint of caramel depth. The –2 tbsp peanut oil or neutral oil keeps the fat neutral so the other ingredients can shine.