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Pesto (Vegan)

Sauces

4 Servings (1/4 Cup)
Prep 5 min
Blend 2 min
Total 5 min

Ingredients:

  • 2 cups fresh basil leaves, packed
  • 25 g (¼ cup) nutritional yeast
  • 45 g (⅓ cup) pine nuts (or walnuts for a more budget-friendly option)
  • 2–3 cloves garlic
  • ½ tsp salt (more to taste)
  • 1–1½ tbsp fresh lemon juice (adjust to taste)
  • 80–120 ml (⅓–½ cup) extra-virgin olive oil (adjust to desired consistency)
  • 1–2 tbsp water (optional, to thin if needed)

Equipments:

  • Food processor or high-speed blender
  • Jar with lid
  • Spatula
20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Meal Prep Friendly
Freezer Friendly

Features:

20 minutes or less

Gluten-Free

Grain-Free

Soy-Free

Meal Prep Friendly

Freezer Friendly

Nutrition:

Servings 2 tbsp Calories 120 Carbohydrates 3g Fat 12g Fiber 1g Protein 3g
Monounsaturated 8g Polyunsaturated 2g Saturated 1.5g Trans 0g
Vitamin A 80mcg Vitamin C 3mg Vitamin D 0mg
Calcium 60mg Iron 1mg Potassium 80mg
Cholesterol 0mg Sodium 120mg Sugar 0.5g Vitamin K 50mcg

Make Now

Instructions:

  1. Blend the Pesto
    Add 2 cups fresh basil leaves, 25 g (¼ cup) nutritional yeast, 45 g (⅓ cup) pine nuts or walnuts, 2–3 cloves garlic, ½ tsp salt, and 1–1½ tbsp fresh lemon juice to a food processor. Pulse until roughly combined.
  2. Stream in Olive Oil
    With the processor running, slowly stream in 80–120 ml (⅓–½ cup) extra-virgin olive oil until the pesto reaches your desired consistency.
  3. Adjust and Taste
    Taste and adjust salt, lemon, or garlic. Add 1–2 tbsp water to thin if needed.
  4. Store
    Transfer to a jar. Pour a thin layer of olive oil over the top to prevent browning. Refrigerate for up to 5 days, or freeze in portions for up to 3 months.

Notes:

Use fresh basil at peak ripeness for the best color and flavor. Wilted or yellowing basil produces a dull, slightly bitter pesto.

Blanch the basil in boiling water for 15 seconds then plunge into ice water before blending — this preserves the bright green color significantly longer.

Tips:

Pulse rather than blend continuously to prevent the olive oil from emulsifying and turning bitter from heat.

Storage:

Store in a sealed jar in the refrigerator for up to 1 week. To prevent browning, press a thin layer of olive oil over the surface before sealing. Freezes well in ice cube trays for up to 3 months.

Swaps:

Pine nuts can be swapped for walnuts, cashews, or almonds. Basil can be replaced fully or partially with arugula, spinach, or sun-dried tomatoes.