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Super Seed Nut Butter

Spreads

Servings

12 servings (1-2 tablespoons per serving)

Prep Time

5 min

Cook Time

None (just mix)

What You’ll Need:

🥜 2 cups any nut butter

🎃 2 tbsp pumpkin seeds

🌻 2 tbsp sunflower seeds

🌱 1 tbsp chia seeds

🌱 1 tbsp hemp seeds

🌱 1 tbsp sesame seeds

🌱 1 tbsp ground flaxseeds

Features:

⏰ 20 minutes or less

🌱 Raw

🌾 Gluten-Free

Nutrition:

Servings

Calories

215

Carbohydrates

6 g

Fat

18 g

Fiber

4 g

Protein

7 g

Monounsaturated

6 g

Polyunsaturated

7 g

Saturated

2 g

Trans

0 g

Vitamin A

0 mg

Vitamin C

0 mg

Calcium

60 mg

Iron

1.5 mg

Potassium

210 mg

Cholesterol

0 mg

Sodium

2 mg

Sugar

1 g

*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Make Now

How You’ll Make It

Toast the Seeds (Optional for extra flavor): Heat a dry skillet over medium heat and add the pumpkin, sunflower, hemp, sesame, and flaxseeds. Toast for about 2-3 minutes, stirring occasionally until they become fragrant. Remove from heat and let cool.
Combine Ingredients: In a large mixing bowl, combine your nut butter with the toasted seeds and chia seeds. Stir well to ensure the seeds are evenly mixed into the nut butter.
Adjust Consistency: If the mixture is too thick, you can add a splash of your favorite plant milk to loosen it up, or a drizzle of honey or maple syrup if you'd like it sweeter.
Store: Transfer the Super Seed Nut Butter into a jar or airtight container and store it in the fridge for up to 2 weeks.
Serve: Spread on toast, add to smoothies, drizzle over oatmeal, or just enjoy it by the spoonful!

Substituttions

{ "@context": "https://schema.org", "@type": "Recipe", "name": "Super Seed Nut Butter with Pumpkin, Chia & Flax (Vegan)", "author": { "@type": "Person", "name": "Sanaz" }, "description": "A healthy, vegan super seed nut butter packed with plant protein, omega-3s, and healthy fats. Perfect for spreading on toast or adding to smoothies.", "prepTime": "PT5M", "cookTime": "PT3M", "totalTime": "PT8M", "recipeYield": "2 cups", "recipeIngredient": [ "2 cups any nut butter (almond, peanut, cashew, etc.)", "2 tbsp pumpkin seeds", "2 tbsp sunflower seeds", "1 tbsp chia seeds", "1 tbsp hemp seeds", "1 tbsp sesame seeds", "1 tbsp ground flaxseeds" ], "recipeInstructions": [ { "@type": "HowToStep", "name": "Toast the Seeds", "text": "In a dry skillet over medium heat, toast the pumpkin, sunflower, hemp, sesame, and flaxseeds for 2–3 minutes, stirring occasionally until fragrant. Remove from heat and let cool." }, { "@type": "HowToStep", "name": "Combine Ingredients", "text": "In a large mixing bowl, combine the nut butter with the toasted seeds and chia seeds. Stir well until evenly mixed." }, { "@type": "HowToStep", "name": "Adjust Consistency", "text": "If the mixture is too thick, add a splash of plant milk or a drizzle of honey or maple syrup for sweetness." }, { "@type": "HowToStep", "name": "Store", "text": "Transfer the nut butter to an airtight container and store in the fridge for up to 2 weeks." }, { "@type": "HowToStep", "name": "Serve", "text": "Spread on toast,