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Super Seed Nut Butter

Spreads

12 Servings (1-2 tbsp)

Prep 5 min

Mix 5 min

Total 5 min

Start Cooking

Ingredients

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Ingredients:

454 g (2 cups) any nut butter
2 tbsp pumpkin seeds
2 tbsp sunflower seeds
1 tbsp chia seeds
1 tbsp hemp seeds
1 tbsp sesame seeds
1 tbsp ground flaxseeds

Equipments:

20 minutes or less

Gluten-Free

Grain-Free

Soy-Free

Refined Sugar-Free

Oil-Free

Features:

20 minutes or less

Gluten-Free

Grain-Free

Soy-Free

Refined Sugar-Free

Oil-Free

Nutrition:

Servings 2 tbsp Calories 190 Carbohydrates 8g Fat 15g Fiber 3g Protein 7g
‍Monounsaturated 7g Polyunsaturated 6g Saturated 2g Trans 0g
‍Vitamin A 5mcg Vitamin C 0mg Vitamin D 0mg
‍Calcium 80mg Iron 2mg Potassium 200mg
‍Cholesterol 0mg Sodium 100mg Sugar 1g Omega-3 2g Magnesium 70mg

Make Now

Prep

Stir the seeds in thoroughly until they're evenly distributed throughout the nut butter — a quick stir leaves pockets of butter with no seeds and others overloaded.

Instructions:

Mix the Seeds
In a small bowl, combine 2 cups any nut butter, 2 tbsp pumpkin seeds, 2 tbsp sunflower seeds, 1 tbsp chia seeds, 1 tbsp hemp seeds, 1 tbsp sesame seeds, and 1 tbsp ground flaxseeds. Stir until evenly combined.
Store
Transfer to an airtight jar and refrigerate.
Use
Spread on toast, stir into oatmeal, or use anywhere you would use regular nut butter.

Common Mistakes, Notes, Storage, Swaps & Tips

{ "@context": "https://schema.org", "@type": "Recipe", "name": "Super Seed Nut Butter with Pumpkin, Chia & Flax (Vegan)", "author": { "@type": "Person", "name": "Sanaz" }, "description": "A healthy, vegan super seed nut butter packed with plant protein, omega-3s, and healthy fats. Perfect for spreading on toast or adding to smoothies.", "prepTime": "PT5M", "cookTime": "PT3M", "totalTime": "PT8M", "recipeYield": "2 cups", "recipeIngredient": [ "2 cups any nut butter (almond, peanut, cashew, etc.)", "2 tbsp pumpkin seeds", "2 tbsp sunflower seeds", "1 tbsp chia seeds", "1 tbsp hemp seeds", "1 tbsp sesame seeds", "1 tbsp ground flaxseeds" ], "recipeInstructions": [ { "@type": "HowToStep", "name": "Toast the Seeds", "text": "In a dry skillet over medium heat, toast the pumpkin, sunflower, hemp, sesame, and flaxseeds for 2–3 minutes, stirring occasionally until fragrant. Remove from heat and let cool." }, { "@type": "HowToStep", "name": "Combine Ingredients", "text": "In a large mixing bowl, combine the nut butter with the toasted seeds and chia seeds. Stir well until evenly mixed." }, { "@type": "HowToStep", "name": "Adjust Consistency", "text": "If the mixture is too thick, add a splash of plant milk or a drizzle of honey or maple syrup for sweetness." }, { "@type": "HowToStep", "name": "Store", "text": "Transfer the nut butter to an airtight container and store in the fridge for up to 2 weeks." }, { "@type": "HowToStep", "name": "Serve", "text": "Spread on toast,

Why these Ingredients

This recipe leans on a handful of key ingredients to get its flavor and texture right. The any nut butter adds richness and helps create a tender, flavorful base. The chia seeds acts as a natural binder and adds a subtle thickening effect.