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Super Seed Nut Butter

Spreads

12 servings (1-2 tablespoons per serving)

5 min

None (just mix)

What You’ll Need:

🥜 2 cups any nut butter

🎃 2 tbsp pumpkin seeds

🌻 2 tbsp sunflower seeds

🌱 1 tbsp chia seeds

🌱 1 tbsp hemp seeds

🌱 1 tbsp sesame seeds

🌱 1 tbsp ground flaxseeds

Features:

⏰ 20 minutes or less

🌱 Raw

🌾 Gluten-Free

Nutrition:

*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Make Now

How You’ll Make It:

Toast the Seeds (Optional for extra flavor): Heat a dry skillet over medium heat and add the pumpkin, sunflower, hemp, sesame, and flaxseeds. Toast for about 2-3 minutes, stirring occasionally until they become fragrant. Remove from heat and let cool.
Combine Ingredients: In a large mixing bowl, combine your nut butter with the toasted seeds and chia seeds. Stir well to ensure the seeds are evenly mixed into the nut butter.
Adjust Consistency: If the mixture is too thick, you can add a splash of your favorite plant milk to loosen it up, or a drizzle of honey or maple syrup if you'd like it sweeter.
Store: Transfer the Super Seed Nut Butter into a jar or airtight container and store it in the fridge for up to 2 weeks.
Serve: Spread on toast, add to smoothies, drizzle over oatmeal, or just enjoy it by the spoonful!

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