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Soba Green Salad

Salads

2-3
20 min

Ingredients:

For the Salad:

  • 170 g (6 oz) soba noodles
  • 2 cups shredded green cabbage
  • 1 English cucumber, julienned or thinly sliced
  • 1 daikon radish, julienned
  • 1 cup shelled edamame (steamed or thawed)
  • 1 cup fresh cilantro, chopped
  • 2 spring onions, thinly sliced
  • 1 tbsp black sesame seeds

For the Almond-Chili Dressing:

  • 3 tbsp almond butter (unsweetened)
  • 1 tbsp chili paste (e.g., sambal oelek or gochujang)
  • 1 tbsp toasted sesame oil
  • 3 tbsp soy sauce (or tamari for gluten-free)
  • 2 tbsp rice vinegar
  • 1 tsp garlic powder
  • 1/2 tsp ground ginger (or 1 tsp freshly grated ginger)
  • 2-4 tbsp water, as needed to thin

Equipments:

  • Large pot (for noodles)
  • Large mixing bowl
  • Knife and cutting board
  • Small jar or bowl (for dressing)
  • Colander
20 minutes or less
Meal Prep Friendly

Features:

20 minutes or less

Meal Prep Friendly

Nutrition:

Servings 1 bowl Calories 380 Carbohydrates 52g Fat 12g Fiber 5g Protein 13g Cholesterol 0mg Sodium 560mg Sugar 5g

*Nutrition info is an estimate and may vary with cooking methods and ingredients.

Make Now

Instructions:

  1. Cook the Soba Noodles: Bring a pot of water to a boil. Cook soba noodles according to package directions (typically 4–6 minutes). Drain and rinse under cold water to stop the cooking. Set aside.
  2. Make the Dressing: In a bowl or small blender, whisk or blend together almond butter, chili paste, sesame oil, soy sauce, rice vinegar, garlic powder, and ginger. Add water 1 tablespoon at a time until you get a smooth, pourable consistency.
  3. Assemble the Salad: In a large mixing bowl, combine the cabbage, cucumber, daikon, edamame, cilantro, spring onions, and black sesame seeds. Add the soba noodles and toss gently to mix.
  4. Dress and Serve: Pour the dressing over the salad and toss until evenly coated. Garnish with sesame seeds or crushed almonds if desired. Serve immediately or chilled.

Tips & Add-Ons

  • For extra protein, add baked tofu or tempeh strips.
  • This salad is best fresh but keeps well for up to 2 days in the fridge.
  • Use roasted almond butter for a deeper flavor, or substitute with peanut butter for a different twist.

Notes:

Rinse soba noodles under cold running water immediately after draining — this stops cooking, removes excess starch, and prevents them from clumping.

Dress the salad just before serving. Dressed soba noodles absorb the dressing quickly and become over-saturated if they sit too long.

Tips:

Add sesame seeds and a drizzle of toasted sesame oil right before serving for the best flavor and crunch.

Storage:

Store noodles and dressing separately in the refrigerator for up to 3 days. The salad can be assembled cold from the fridge.

Swaps:

Soba can be swapped for rice noodles for a gluten-free version, or regular noodles for a cheaper alternative. Edamame can replace the chickpeas.