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7 Layer Dip (dairy-free)

Dips

Servings

Prep Time

20 min

Cook Time

What You’ll Need:

Layer 1: Refried Beans

🫘 1 (15 oz) can vegetarian refried beans

🧂 1 tsp taco seasoning (optional)

Layer 2: Guacamole

🥑 2 ripe avocados

🍋 1 tbsp lime juice

🧂 salt to taste

Layer 3: Cashew Sour Cream

🥜 1 cup raw cashews (soaked 4 hours or boiled 10 min)

💦 1/2 cup water

🍋 1 tbsp lemon juice

🫙 1 tsp apple cider vinegar

🧂 1/4 tsp salt
Blend all ingredients until smooth and creamy

Layer 4: Salsa or Pico de Gallo

1 cup chunky salsa (drained) or fresh pico de gallo

Layer 5: Vegan Cheese

🧀 1 cup shredded vegan cheddar or Mexican blend cheese

Layer 6: Lettuce (optional)

🥬 1 cup shredded romaine or iceberg lettuce

Layer 7: Toppings

1/2 cup chopped tomatoes

🫒 1/4 cup sliced black olives

🧅 2 tbsp chopped green onions or chives

🌿 1/3 cup fresh chopped parsley

🌶️ Optional: jalapeño slices

Features:

⏰ 20 minutes or less

🛢️ Oil-Free

🫘 Soy-Free

Nutrition:

Servings

Calories

160

Carbohydrates

13 g

Fat

11 g

Fiber

4 g

Protein

4 g

Monounsaturated

3 g

Polyunsaturated

2 g

Saturated

2 g

Trans

0 g

Vitamin A

50 mcg

Vitamin C

6 mg

Calcium

40 mg

Iron

1.2 mg

Potassium

250 mg

Cholesterol

0 mg

Sodium

250 mg

Sugar

2 g

*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Make Now

How You’ll Make It

Beans: Mix refried beans with taco seasoning if using. Spread into an 8x8 dish or shallow serving platter.
Guacamole: Mash avocados with lime juice and salt. Spread over the beans.
Cashew Sour Cream: Blend all cashew sour cream ingredients until smooth. Spread gently over the guac.
Salsa Layer: Spoon over the salsa or pico de gallo (drain first if watery).
Cheese: Sprinkle vegan cheese evenly.
Lettuce (optional): Add a layer of shredded lettuce.
Toppings: Finish with tomatoes, olives, green onions, and parsley.
Chill & Serve: Chill for 30 minutes before serving with tortilla chips.

Substituttions