Avocado toast with sliced avocado, tomato, and everything bagel seasoning on sourdough bread
Close-up of avocado toast showing ripe avocado slices fanned out over crispy toast
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Avocado Toast

Breakfast

2 servings
Prep 5 min
Assemble 3 min
Total 5 min

Ingredients:

  • 1 slice bread of choice (sourdough, whole grain, or rye)
  • ½ large ripe avocado, sliced
  • 123 g (1 small) tomato or 1 thick slice tomato
  • 16 g (2 tbsp) everything bagel seasoning

Equipments:

20 minutes or less
Soy-Free
Nut-Free
Oil-Free
Refined Sugar-Free

Features:

20 minutes or less

Soy-Free

Nut-Free

Oil-Free

Refined Sugar-Free

Nutrition:

Servings 1 toast  Calories 280  Carbohydrates 28 g  Fat 16 g  Fiber 7 g  Protein 6 g
Monounsaturated 9.8 g  Polyunsaturated 2.1 g  Saturated 2.3 g  Trans 0 g
Vitamin A 15 mcg  Vitamin C 10 mg  Vitamin D 0 mg
Calcium 40 mg  Iron 2 mg  Potassium 480 mg
Cholesterol 0 mg  Sodium 220 mg  Sugar 1 g

Make Now
Prep

Toast the bread until it's genuinely crisp, not just warm — a sturdy base is what keeps the toast from turning soggy under the avocado and tomato.

Instructions:

  1. Toast the Bread
    Toast 1 slice bread of choice until golden and crisp.
  2. Add the Avocado
    Slice or fan out ½ large avocado and lay across the toast. Gently press so it adheres.
  3. Add the Tomato
    Place 1 small tomato or 1 slice tomato on top of the avocado.
  4. Season and Serve
    Sprinkle generously with 16 g (2 tbsp) everything bagel seasoning. Serve immediately.
Common Mistakes, Notes, Storage, Swaps & Tips

Bread Choice: Any crusty bread works — sourdough, whole grain, or rye. For gluten-free, use gluten-free toast or rice cakes.
Common Mistakes: Don’t use underripe avocado — the flesh won’t fan out smoothly and will lack flavor. Don’t under-toast the bread — a firm, golden toast holds up to the avocado without getting soggy.
Seasoning Swap: No everything bagel seasoning? Use flaky sea salt + red chili flakes + a drizzle of olive oil, or za’atar for a Middle Eastern twist.
Storage: Best assembled and eaten immediately. If making ahead, press plastic wrap directly onto the avocado surface to slow browning.
Toppings: Add a poached egg, microgreens, radish slices, or a drizzle of hot sauce for extra flavor and nutrition.

Why these Ingredients

Ripe avocado is the star — when perfectly ripe it fans out into silky, buttery slices with a rich, nutty flavor. Ripeness is everything: an underripe avocado is waxy and tasteless; an overripe one is stringy and brown. Press the skin gently — it should give slightly but not feel mushy.

Crusty bread provides structure. A firm, well-toasted slice holds the avocado without becoming soggy. Sourdough is the classic choice for its tangy flavor that complements the richness of the avocado. Whole grain adds fiber and a nuttier flavor.

Tomato adds freshness, acidity, and moisture that cuts through the richness of the avocado. Even a single slice makes a noticeable difference to the overall flavor balance.

Everything bagel seasoning does the seasoning work of multiple ingredients in one sprinkle — sesame seeds, poppy seeds, dried garlic, dried onion, and flaky salt all at once. It adds crunch, savoriness, and complexity that plain salt alone can’t replicate.