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Avocado Toast

Breakfast

1 Toast
Prep 5 min
Assemble 3 min
Total 5 min

Ingredients:

  • 1 slice bread of choice
  • ½ large avocado, sliced
  • 1 small tomato or 1 slice tomato
  • 16 g (2 tbsp) everything bagel seasoning

Equipments:

  • Toaster
  • Knife
  • Cutting board
  • Serving plate
20 minutes or less
Soy-Free
Nut-Free
Oil-Free
Refined Sugar-Free

Features:

20 minutes or less

Soy-Free

Nut-Free

Oil-Free

Refined Sugar-Free

Nutrition:

Servings 1 toast Calories 280 Carbohydrates 28g Fat 16g Fiber 7g Protein 6g
Monounsaturated 9.8g Polyunsaturated 2.1g Saturated 2.3g Trans 0g
Vitamin A 15mcg Vitamin C 10mg Vitamin D 0mg
Calcium 40mg Iron 2mg Potassium 480mg
Cholesterol 0mg Sodium 220mg Sugar 1g

Make Now

Instructions:

  1. Toast the Bread
    Toast 1 slice bread of choice until golden and crisp.
  2. Add the Avocado
    Slice or fan out ½ large avocado and lay across the toast. Gently press so it adheres.
  3. Add the Tomato
    Place 1 small tomato or 1 slice tomato on top of the avocado.
  4. Season and Serve
    Sprinkle generously with 16 g (2 tbsp) everything bagel seasoning. Serve immediately.

Notes:

Use ripe avocados — the flesh should give slightly when pressed. Underripe avocados won’t mash smoothly and lack flavor. Season the avocado generously — it needs salt and acid to taste its best.

Tips:

Toast the bread until fully golden and crispy. A firm toast holds up to the avocado without getting soggy.

Storage:

Best assembled and eaten immediately. Press plastic wrap directly onto mashed avocado to slow browning if making ahead.

Swaps:

Any crusty bread works — sourdough, whole grain, or rye. For gluten-free, use gluten-free toast or rice cakes.