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Avocado Toast
Appetizers
What You’ll Need:
🍞 1 slice of bread
🥑 ½ large avocado, sliced
🍅 1 slice of tomato or 1 small tomato, sliced
2 tbsp everything bagel seasoning
Features:
⏰ 20 minutes or less
🛢️ Oil-Free
Nutrition:
Servings
1
Calories
290
Carbohydrates
28 g
Fat
20 g
Fiber
11 g
Protein
4 g
Monounsaturated
14 g
Polyunsaturated
3 g
Saturated
3 g
Trans
0 g
Vitamin A
60 IU
Vitamin C
12 mg
Calcium
20 mg
Iron
1.5 mg
Potassium
700 mg
Cholesterol
0 mg
Sodium
320 mg
Sugar
2 g
*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
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How You’ll Make It
- Toast the Bread: Toast your slice of bread to your preferred level of crispness.
- Prepare the Avocado: Slice the avocado and arrange the slices on top of the toasted bread. Gently mash the avocado if you prefer it spread out.
- Add the Tomato: Place the tomato slice on top of the avocado.
- Season: Sprinkle everything bagel seasoning evenly over the avocado and tomato.
- Serve: Enjoy immediately as a quick and delicious snack or breakfast!
Substituttions
Avocado Toast
Servings
1
Prep Time
5 min
Cook Time
Ingredients:
🍞 1 slice of bread
🥑 ½ large avocado, sliced
🍅 1 slice of tomato or 1 small tomato, sliced
2 tbsp everything bagel seasoning
Features:
⏰ 20 minutes or less
🛢️ Oil-Free
Instructions:
- Toast the Bread: Toast your slice of bread to your preferred level of crispness.
- Prepare the Avocado: Slice the avocado and arrange the slices on top of the toasted bread. Gently mash the avocado if you prefer it spread out.
- Add the Tomato: Place the tomato slice on top of the avocado.
- Season: Sprinkle everything bagel seasoning evenly over the avocado and tomato.
- Serve: Enjoy immediately as a quick and delicious snack or breakfast!
