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Carrot Fries
Sides
What You’ll Need:
🥕 4 large carrots, peeled and cut into fry-like sticks
🛢️ 1 tbsp olive oil
🧄1/2 tsp garlic powder
🌶️ 1/2 tsp paprika or smoked paprika
🧂 1/4 tsp salt (or to taste)
🧂 1/4 tsp black pepper
🌽 1 tbsp cornstarch or arrowroot (for crispiness, optional)
🌿 fresh parsley (optional)
Features:
⏰ 20 minutes or less
🫘 Soy-Free
Nutrition:
Servings
1
Calories
140
Carbohydrates
17 g
Fat
7 g
Fiber
4 g
Protein
1 g
Monounsaturated
5 g
Polyunsaturated
1 g
Saturated
1 g
Trans
0 g
Vitamin A
16500 µg
Vitamin C
7 mg
Calcium
40 mg
Iron
0.5 mg
Potassium
400 mg
Cholesterol
0 mg
Sodium
180 mg
Sugar
5 g
*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
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How You’ll Make It
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Toss carrot sticks with olive oil, garlic powder, paprika, salt, pepper, and cornstarch (if using).
- Arrange carrots in a single layer on the baking sheet without overlapping.
- Bake for 20–25 minutes, flipping halfway through, until golden and crispy on the edges.
- Garnish and serve with your favorite dip—hummus, vegan aioli, or ketchup.
Substituttions
Carrot Fries
Servings
2
Prep Time
10 min
Cook Time
10 min
Ingredients:
🥕 4 large carrots, peeled and cut into fry-like sticks
🛢️ 1 tbsp olive oil
🧄1/2 tsp garlic powder
🌶️ 1/2 tsp paprika or smoked paprika
🧂 1/4 tsp salt (or to taste)
🧂 1/4 tsp black pepper
🌽 1 tbsp cornstarch or arrowroot (for crispiness, optional)
🌿 fresh parsley (optional)
Features:
⏰ 20 minutes or less
🫘 Soy-Free
Instructions:
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Toss carrot sticks with olive oil, garlic powder, paprika, salt, pepper, and cornstarch (if using).
- Arrange carrots in a single layer on the baking sheet without overlapping.
- Bake for 20–25 minutes, flipping halfway through, until golden and crispy on the edges.
- Garnish and serve with your favorite dip—hummus, vegan aioli, or ketchup.
