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Cashew Milk

Dairy-Free Milk & Cheese

4 Servings (1 cup)
5 min

Ingredients:

  • 1 cup raw cashews
  • 4 cups water
  • 1-2 tbsp maple syrup or 1-2 dates
  • 2 tsp vanilla extract

Equipments:

  • High-speed blender
  • Fine mesh strainer or nut milk bag (optional)
  • Jar or pitcher
20 minutes or less
Grain-Free
Gluten-Free
Refined Sugar-Free
Oil-Free

Features:

20 minutes or less

Grain-Free

Gluten-Free

Refined Sugar-Free

Oil-Free

Nutrition:

Servings 1 Calories 240 Carbohydrates 34g Fat 9g Fiber 5g Protein 7g Cholesterol 0mg Sodium 380mg Sugar 5g

*Nutrition info is an estimate and may vary with cooking methods and ingredients.

Make Now

Instructions:

  1. Soak the Cashews: If you have time, soak the raw cashews in water for 4-6 hours or overnight. If you're short on time, you can soak them in hot water for about 30 minutes to soften them up.
  2. Blend the Cashews: Drain and rinse the soaked cashews. In a high-speed blender, combine the cashews and water. Blend on high for about 1-2 minutes until smooth and creamy.
  3. Sweeten: Add the maple syrup (or dates for natural sweetness) and vanilla extract to the blender. Blend again until everything is well incorporated.
  4. Strain (optional): If you prefer a smoother texture, you can strain the milk through a nut milk bag or cheesecloth, but this is optional since cashew milk tends to be quite creamy and smooth even without straining.
  5. Serve: Store the cashew milk in an airtight container in the fridge for up to 4-5 days. Shake before using as it may separate.

Notes:

Cashew milk is one of the easiest plant milks because the cashews blend so smoothly they don’t need straining.

Soak cashews for at least 2 hours for the creamiest result, though it can be made with unsoaked cashews in a pinch.

Storage:

Store refrigerated in a sealed jar for up to 4 days. Shake well before each use.

Swaps:

Cashews can be swapped for macadamia nuts for an even creamier, slightly sweeter milk.