Cashew Milk
Dairy-Free Milk & Cheese
Ingredients:
- 1 cup raw cashews
- 4 cups water
- 1-2 tbsp maple syrup or 1-2 dates
- 2 tsp vanilla extract
Equipments:
- High-speed blender
- Fine mesh strainer or nut milk bag (optional)
- Jar or pitcher
20 minutes or less
Grain-Free
Gluten-Free
Refined Sugar-Free
Oil-Free
Features:
20 minutes or less
Grain-Free
Gluten-Free
Refined Sugar-Free
Oil-Free
Nutrition:
Servings 1 Calories 240 Carbohydrates 34g Fat 9g Fiber 5g Protein 7g Cholesterol 0mg Sodium 380mg Sugar 5g
*Nutrition info is an estimate and may vary with cooking methods and ingredients.
Instructions:
- Soak the Cashews: If you have time, soak the raw cashews in water for 4-6 hours or overnight. If you're short on time, you can soak them in hot water for about 30 minutes to soften them up.
- Blend the Cashews: Drain and rinse the soaked cashews. In a high-speed blender, combine the cashews and water. Blend on high for about 1-2 minutes until smooth and creamy.
- Sweeten: Add the maple syrup (or dates for natural sweetness) and vanilla extract to the blender. Blend again until everything is well incorporated.
- Strain (optional): If you prefer a smoother texture, you can strain the milk through a nut milk bag or cheesecloth, but this is optional since cashew milk tends to be quite creamy and smooth even without straining.
- Serve: Store the cashew milk in an airtight container in the fridge for up to 4-5 days. Shake before using as it may separate.
Notes:
Cashew milk is one of the easiest plant milks because the cashews blend so smoothly they don’t need straining.
Soak cashews for at least 2 hours for the creamiest result, though it can be made with unsoaked cashews in a pinch.
Storage:
Store refrigerated in a sealed jar for up to 4 days. Shake well before each use.
Swaps:
Cashews can be swapped for macadamia nuts for an even creamier, slightly sweeter milk.
Cashew Milk
4 Servings (1 cup)
5 min
Ingredients:
- 1 cup raw cashews
- 4 cups water
- 1-2 tbsp maple syrup or 1-2 dates
- 2 tsp vanilla extract
Features:
20 minutes or less
Grain-Free
Gluten-Free
Refined Sugar-Free
Oil-Free
Instructions:
- Soak the Cashews: If you have time, soak the raw cashews in water for 4-6 hours or overnight. If you're short on time, you can soak them in hot water for about 30 minutes to soften them up.
- Blend the Cashews: Drain and rinse the soaked cashews. In a high-speed blender, combine the cashews and water. Blend on high for about 1-2 minutes until smooth and creamy.
- Sweeten: Add the maple syrup (or dates for natural sweetness) and vanilla extract to the blender. Blend again until everything is well incorporated.
- Strain (optional): If you prefer a smoother texture, you can strain the milk through a nut milk bag or cheesecloth, but this is optional since cashew milk tends to be quite creamy and smooth even without straining.
- Serve: Store the cashew milk in an airtight container in the fridge for up to 4-5 days. Shake before using as it may separate.











