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Cashew Milk

Dairy-Free Milk & Cheese

4 Servings (1 Cup)
Prep 5 min
Blend 2 min
Total 5 min

Ingredients:

  • 130 g (1 cup) raw cashews
  • 960 ml (4 cups) water
  • 1–2 tbsp maple syrup or 1–2 dates
  • 8.7 g (2 tsp) vanilla extract

Equipments:

20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Oil-Free
Refined Sugar-Free

Features:

20 minutes or less

Gluten-Free

Grain-Free

Soy-Free

Oil-Free

Refined Sugar-Free

Nutrition:

Servings 1 cup Calories 25 Carbohydrates 1g Fat 2g Fiber 0g Protein 0.5g
Monounsaturated 1.2g Polyunsaturated 0.3g Saturated 0.2g Trans 0g
Vitamin A 0mcg Vitamin C 0mg Vitamin D 0mg
Calcium 20mg Iron 0.2mg Potassium 40mg
Cholesterol 0mg Sodium 10mg Sugar 0g

Make Now
Prep

Soak the cashews the full 20-30 minutes in hot water, or overnight in cold water — under-soaked cashews blend into a thinner, grittier milk.

Instructions:

  1. Soak the Cashews
    Soak 130 g (1 cup) raw cashews in cold water overnight or in hot water for 20–30 minutes. Drain and rinse.
  2. Blend
    Add soaked cashews, 960 ml (4 cups) water, 1–2 tbsp maple syrup or 1–2 dates, and 2 tsp vanilla extract to a high-speed blender. Blend on high for 60–90 seconds until completely smooth.
  3. Strain
    Pour through a nut milk bag or double-layered cheesecloth into a large bowl. Squeeze firmly to extract all liquid.
  4. Store
    Transfer to a sealed glass bottle or jar. Refrigerate for up to 5 days. Shake well before each use.
Common Mistakes, Notes, Storage, Swaps & Tips

Notes: Cashew milk is one of the easiest plant milks because the cashews blend so smoothly they don’t need straining.

Soak cashews for at least 2 hours for the creamiest result, though it can be made with unsoaked cashews in a pinch.

Storage: Store refrigerated in a sealed jar for up to 4 days. Shake well before each use.

Swaps: Cashews can be swapped for macadamia nuts for an even creamier, slightly sweeter milk.

Why these Ingredients

A few ingredients do most of the work in this recipe. The raw cashews blends into a rich, creamy base that stands in for dairy. The vanilla extract rounds out the sweetness with warm, aromatic depth. The –2 tbsp maple syrup or 1–2 dates brings natural sweetness with a hint of caramel depth.

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