Cashew Milk


5 min

5 (1 cup servings) Servings

This is the easiest plant milk you will make!



πŸ₯œ 1 cup raw cashews

πŸ’¦ 4 cups water

🍁 1-2 tbsp maple syrup or 1-2 dates

🌼 2 tsp vanilla extract


⏰ 20 minutes or less

🌽 Grain-Free

🌾 Gluten-Free

🍭 Refined Sugar-Free

πŸ›’οΈ Oil-Free

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Rich in protein, healthy fats, antioxidants, magnesium, zinc, and vitamin K, cashews offer a variety of amazing health benefits.

Step 1:

Soak the cashews in water for at least 4 hours or overnight in the refrigerator. Or you can instantly soak cashews in water for about 10. You can get away with no soaking if you have a high-speed blender.


Step 2:

Blend the cashews and four cups of water in the blender. Add the maple syrup or dates and vanilla extract and blend for 30 seconds. Omit the maple syrup or dates and vanilla extract if you are using the cashew milk in cooking. If your blender can’t completely break down the cashews, strain the milk through a fine mesh strainer. It will keep in an airtight container at in the refrigerator for 3 to 4 days.


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