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Cashew Milk

Dairy-Free Milk & Cheese

4 Servings (1 Cup)
Prep 5 min
Blend 2 min
Total 5 min

Ingredients

    Ingredients:

    • 130 g (1 cup) raw cashews
    • 960 ml (4 cups) water
    • 1–2 tbsp maple syrup or 1–2 dates
    • 8.7 g (2 tsp) vanilla extract

    Equipments:

    20 minutes or less
    Gluten-Free
    Grain-Free
    Soy-Free
    Oil-Free
    Refined Sugar-Free

    Features:

    20 minutes or less

    Gluten-Free

    Grain-Free

    Soy-Free

    Oil-Free

    Refined Sugar-Free

    Nutrition:

    Servings 1 cup Calories 25 Carbohydrates 1g Fat 2g Fiber 0g Protein 0.5g
    Monounsaturated 1.2g Polyunsaturated 0.3g Saturated 0.2g Trans 0g
    Vitamin A 0mcg Vitamin C 0mg Vitamin D 0mg
    Calcium 20mg Iron 0.2mg Potassium 40mg
    Cholesterol 0mg Sodium 10mg Sugar 0g

    Make Now
    Prep

    Soak the cashews the full 20-30 minutes in hot water, or overnight in cold water — under-soaked cashews blend into a thinner, grittier milk.

    Instructions:

    1. Soak the Cashews: Soak 130 g (1 cup) raw cashews in cold water overnight or in hot water for 20–30 minutes. Drain and rinse.
    2. Blend: Add soaked cashews, 960 ml (4 cups) water, 1–2 tbsp maple syrup or 1–2 dates, and 2 tsp vanilla extract to a high-speed blender. Blend on high for 60–90 seconds until completely smooth.
    3. Strain: Pour through a nut milk bag or double-layered cheesecloth into a large bowl. Squeeze firmly to extract all liquid.
    4. Store: Transfer to a sealed glass bottle or jar. Refrigerate for up to 5 days. Shake well before each use.
    Common Mistakes, Notes, Storage, Swaps & Tips

    Notes: Cashew milk is one of the easiest plant milks because the cashews blend so smoothly they don’t need straining.

    Soak cashews for at least 2 hours for the creamiest result, though it can be made with unsoaked cashews in a pinch.

    Storage: Store refrigerated in a sealed jar for up to 4 days. Shake well before each use.

    Swaps: Cashews can be swapped for macadamia nuts for an even creamier, slightly sweeter milk.

    Why these Ingredients

    A few ingredients do most of the work in this recipe. The raw cashews blends into a rich, creamy base that stands in for dairy. The vanilla extract rounds out the sweetness with warm, aromatic depth. The –2 tbsp maple syrup or 1–2 dates brings natural sweetness with a hint of caramel depth.