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Nice Cream (tropical)

Frozen Sweets

2 Servings
Prep 5 min
Blend 5 min
Total 10 min

Ingredients:

  • 300 g (2 cups) frozen pineapple chunks
  • 150 g (1 cup) frozen banana slices
  • 120 ml (½ cup) non-dairy yogurt
  • 8 g (1 tbsp) beet powder

Equipments:

High-speed blender or food processor

Tamper (optional, for thick blending)

Spatula (for scraping down the sides)

Measuring cups and spoons

Kitchen scale (for gram measurements)

Ice cream scoop

Serving bowls

20 minutes or less
Freezer Friendly
Gluten-Free
Grain-Free
Nut-Free
Raw
Refined Sugar-Free
Soy-Free

Features:

20 minutes or less

Freezer Friendly

Gluten-Free

Grain-Free

Nut-Free

Raw

Refined Sugar-Free

Soy-Free

Nutrition:

Servings 1 Calories 245 Carbohydrates 35g Fat 9g Fiber 5g Protein 7g Cholesterol 0mg Sodium 390mg Sugar 5g

*Nutrition info is an estimate and may vary with cooking methods and ingredients.

Make Now

Instructions:

1. Add ingredients to blender - Add 300 g (2 cups) frozen pineapple chunks, 150 g (1 cup) frozen banana slices, 120 ml (½ cup) non-dairy yogurt, and 8 g (1 tbsp) beet powder to a high-speed blender or food processor.

2. Blend until smooth - Blend on high, using a tamper or pausing to scrape down the sides as needed, until smooth and creamy. If too thick, add a small splash of non-dairy yogurt or non-dairy milk. Keep it minimal to maintain that thick, ice-cream-like texture.

3. Taste and adjust - Add more beet powder for a deeper color, or a squeeze of lime juice for extra brightness.

4. Serve or freeze - Scoop into bowls and serve immediately for a soft-serve texture, or freeze for 1–2 hours for a firmer consistency.

Optional Toppings:

  • Toasted coconut flakes
  • Fresh mango slices
  • Chia seeds
  • A drizzle of agave or maple syrup