Chickpea Curry
Indian-Inspired
Ingredients:
Curry
- 15 ml (1 tbsp) neutral oil
- 1 medium onion, finely diced
- 4 garlic cloves, minced
- 10g (1 tbsp) fresh ginger, grated
- 5 g (1 tsp) ground cumin
- 5 g (1 tsp) ground coriander
- 5 g (1 tsp) turmeric
- 5 g (1 tsp) garam masala
- 2 g (½ tsp) smoked paprika
- 1 pinch cayenne pepper, adjust to taste
- 400 g (1 can) crushed tomatoes
- 480 g (2 cans) chickpeas, drained and rinsed
- 240 ml (1 cup) vegetable broth
- Salt and black pepper to taste
- Fresh cilantro and lime wedges, to serve
- Cooked rice or flatbread, to serve
- Cashew Cream
Equipments:
- Large pot or deep skillet
- Knife and cutting board
- Wooden spoon
Features:
Gluten-Free
Grain-Free
Soy-Free
Nut-Free
Leftover Friendly
Meal Prep Friendly
Cook once Eat twice
Nutrition:
Instructions:
- Sauté the Aromatics
Heat 15 ml (1 tbsp) neutral oil in a large saucepan over medium heat. Add the diced onion and cook for 5–7 minutes until soft and translucent. Add the minced garlic and grated ginger and cook for a further 2 minutes until fragrant. - Add the Spices
Add the cumin, coriander, turmeric, garam masala, smoked paprika, and cayenne to the pan. Stir constantly for 1 minute to toast the spices in the oil. - Add Tomatoes and Simmer
Pour in the 400 g (1 can) crushed tomatoes and stir well. Cook for 5 minutes until the sauce darkens slightly and thickens. - Add Chickpeas and Broth
Add the 480 g (2 cans) chickpeas and 240 ml (1 cup) vegetable broth. Bring to a gentle boil, then reduce to a low simmer and cook uncovered for 15 minutes. - Stir in Cashew Cream
Reduce the heat to low before adding the cashew cream. Pour it in and stir gently until fully incorporated. Do not boil after adding. Squeeze in fresh lime juice and stir through. - Serve
Ladle into bowls and garnish with fresh cilantro and a squeeze of lemon. Serve with cooked rice or flatbread.
Notes:
Toast the whole spices (if using) in the dry pan before adding oil for a deeper flavor. Ground spices bloom more quickly so watch closely to avoid burning.
Coconut milk adds richness — full-fat gives the creamiest result, though light coconut milk works too.
Tips:
Let the curry simmer uncovered for 5–10 minutes to thicken the sauce to your liking.
A squeeze of lemon or lime right before serving brightens the entire dish.
Storage:
Keeps in the refrigerator for up to 5 days or frozen for up to 3 months. The flavors deepen overnight making it great for meal prep.
Swaps:
Chickpeas can be swapped for lentils, white beans, or firm tofu. Coconut milk can be replaced with oat cream for a lower-fat version.
Chickpea Curry
Ingredients:
Curry
- 15 ml (1 tbsp) neutral oil
- 1 medium onion, finely diced
- 4 garlic cloves, minced
- 10g (1 tbsp) fresh ginger, grated
- 5 g (1 tsp) ground cumin
- 5 g (1 tsp) ground coriander
- 5 g (1 tsp) turmeric
- 5 g (1 tsp) garam masala
- 2 g (½ tsp) smoked paprika
- 1 pinch cayenne pepper, adjust to taste
- 400 g (1 can) crushed tomatoes
- 480 g (2 cans) chickpeas, drained and rinsed
- 240 ml (1 cup) vegetable broth
- Salt and black pepper to taste
- Fresh cilantro and lime wedges, to serve
- Cooked rice or flatbread, to serve
- Cashew Cream
Features:
Instructions:
- Sauté the Aromatics
Heat 15 ml (1 tbsp) neutral oil in a large saucepan over medium heat. Add the diced onion and cook for 5–7 minutes until soft and translucent. Add the minced garlic and grated ginger and cook for a further 2 minutes until fragrant. - Add the Spices
Add the cumin, coriander, turmeric, garam masala, smoked paprika, and cayenne to the pan. Stir constantly for 1 minute to toast the spices in the oil. - Add Tomatoes and Simmer
Pour in the 400 g (1 can) crushed tomatoes and stir well. Cook for 5 minutes until the sauce darkens slightly and thickens. - Add Chickpeas and Broth
Add the 480 g (2 cans) chickpeas and 240 ml (1 cup) vegetable broth. Bring to a gentle boil, then reduce to a low simmer and cook uncovered for 15 minutes. - Stir in Cashew Cream
Reduce the heat to low before adding the cashew cream. Pour it in and stir gently until fully incorporated. Do not boil after adding. Squeeze in fresh lime juice and stir through. - Serve
Ladle into bowls and garnish with fresh cilantro and a squeeze of lemon. Serve with cooked rice or flatbread.












