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Chickpea Curry

Indian-Inspired

4 Bowls
Prep 10 min
Cook 30 min
Total 40 min

Ingredients:

Curry

  • 15 ml (1 tbsp) neutral oil
  • 1 medium onion, finely diced
  • 4 garlic cloves, minced
  • 10g (1 tbsp) fresh ginger, grated
  • 5 g (1 tsp) ground cumin
  • 5 g (1 tsp) ground coriander
  • 5 g (1 tsp) turmeric
  • 5 g (1 tsp) garam masala
  • 2 g (½ tsp) smoked paprika
  • 1 pinch cayenne pepper, adjust to taste
  • 400 g (1 can) crushed tomatoes
  • 480 g (2 cans) chickpeas, drained and rinsed
  • 240 ml (1 cup) vegetable broth
  • Salt and black pepper to taste
  • Fresh cilantro and lime wedges, to serve
  • Cooked rice or flatbread, to serve
  • Cashew Cream

Equipments:

  • Large pot or deep skillet
  • Knife and cutting board
  • Wooden spoon
Gluten-Free
Grain-Free
Soy-Free
Nut-Free
Leftover Friendly
Meal Prep Friendly
Cook once Eat twice

Features:

Gluten-Free

Grain-Free

Soy-Free

Nut-Free

Leftover Friendly

Meal Prep Friendly

Cook once Eat twice

Nutrition:

Servings 1 bowl Calories 320 Carbohydrates 40g Fat 11g Fiber 9g Protein 12g
Monounsaturated 4g Polyunsaturated 3g Saturated 2g Trans 0g
Vitamin A 90mcg Vitamin C 15mg Vitamin D 0mg
Calcium 80mg Iron 3.5mg Potassium 600mg
Cholesterol 0mg Sodium 480mg Sugar 7g Folate 120mcg Curcumin 200mg

Make Now

Instructions:

  1. Sauté the Aromatics
    Heat 15 ml (1 tbsp) neutral oil in a large saucepan over medium heat. Add the diced onion and cook for 5–7 minutes until soft and translucent. Add the minced garlic and grated ginger and cook for a further 2 minutes until fragrant.
  2. Add the Spices
    Add the cumin, coriander, turmeric, garam masala, smoked paprika, and cayenne to the pan. Stir constantly for 1 minute to toast the spices in the oil.
  3. Add Tomatoes and Simmer
    Pour in the 400 g (1 can) crushed tomatoes and stir well. Cook for 5 minutes until the sauce darkens slightly and thickens.
  4. Add Chickpeas and Broth
    Add the 480 g (2 cans) chickpeas and 240 ml (1 cup) vegetable broth. Bring to a gentle boil, then reduce to a low simmer and cook uncovered for 15 minutes.
  5. Stir in Cashew Cream
    Reduce the heat to low before adding the cashew cream. Pour it in and stir gently until fully incorporated. Do not boil after adding. Squeeze in fresh lime juice and stir through.
  6. Serve
    Ladle into bowls and garnish with fresh cilantro and a squeeze of lemon. Serve with cooked rice or flatbread.

Notes:

Toast the whole spices (if using) in the dry pan before adding oil for a deeper flavor. Ground spices bloom more quickly so watch closely to avoid burning.

Coconut milk adds richness — full-fat gives the creamiest result, though light coconut milk works too.

Tips:

Let the curry simmer uncovered for 5–10 minutes to thicken the sauce to your liking.

A squeeze of lemon or lime right before serving brightens the entire dish.

Storage:

Keeps in the refrigerator for up to 5 days or frozen for up to 3 months. The flavors deepen overnight making it great for meal prep.

Swaps:

Chickpeas can be swapped for lentils, white beans, or firm tofu. Coconut milk can be replaced with oat cream for a lower-fat version.