Chocolate Chip Oat Muffins (gluten-free)
Muffins
What You’ll Need:
🍌 1 ripe banana, mashed (about ½ cup)
🌾 1 cup oat flour
🌾 1 cup rolled oats
🧂 1 tsp baking powder
🧂 1/2 tsp baking soda
🧂 1/4 tsp salt
🥜 1/2 cup nut butter (almond, peanut, or cashew)
🥛 1/2 cup unsweetened non-dairy milk
🌼 1/2 tsp vanilla extract
🍁 1/4 cup maple syrup
🍎 2 tbsp unsweetened applesauce
🍫 1/2 cup dairy-free chocolate chips
Optional Add-ins:
🧂 1 tsp cinnamon
🌱2 tbsp ground flaxseed
🥜 1/4 cup chopped walnuts or pecans
Features:
Nutrition:
*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
.svg){kind=small}
.svg){kind=small}
How You’ll Make It
- Preheat oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease.
- Mix wet ingredients: In a large bowl, mash the banana. Stir in nut butter, maple syrup, applesauce, vanilla, and non-dairy milk until well combined.
- Add dry ingredients: Fold in oat flour, oats, baking powder, baking soda, and salt. Mix until just combined. Add chocolate chips and any optional add-ins.
- Scoop and bake: Divide batter evenly into muffin cups, filling each about ¾ full.
- Bake for 18–22 minutes, until a toothpick inserted into the center comes out mostly clean.
- Cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Substituttions
Chocolate Chip Oat Muffins (gluten-free)
Ingredients:
🍌 1 ripe banana, mashed (about ½ cup)
🌾 1 cup oat flour
🌾 1 cup rolled oats
🧂 1 tsp baking powder
🧂 1/2 tsp baking soda
🧂 1/4 tsp salt
🥜 1/2 cup nut butter (almond, peanut, or cashew)
🥛 1/2 cup unsweetened non-dairy milk
🌼 1/2 tsp vanilla extract
🍁 1/4 cup maple syrup
🍎 2 tbsp unsweetened applesauce
🍫 1/2 cup dairy-free chocolate chips
Optional Add-ins:
🧂 1 tsp cinnamon
🌱2 tbsp ground flaxseed
🥜 1/4 cup chopped walnuts or pecans
Features:
Instructions:
- Preheat oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease.
- Mix wet ingredients: In a large bowl, mash the banana. Stir in nut butter, maple syrup, applesauce, vanilla, and non-dairy milk until well combined.
- Add dry ingredients: Fold in oat flour, oats, baking powder, baking soda, and salt. Mix until just combined. Add chocolate chips and any optional add-ins.
- Scoop and bake: Divide batter evenly into muffin cups, filling each about ¾ full.
- Bake for 18–22 minutes, until a toothpick inserted into the center comes out mostly clean.
- Cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
