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Sprouted Caesar Salad
Salads
Ingredients:
🥬 1 large head romaine lettuce, chopped
🌱 1 cup alfalfa sprouts
🥖 1 cup croutons, lightly smashed
🫙 3-4 tbsp caesar dressing
🧀 2-3 tbsp cashew parmesan
🥑 1/2 avocado, diced or sliced
🍋 1 tbsp fresh lemon juice
🧂 freshly ground black pepper, to taste
Features:
20 minutes or less
Oil-Free
Meal Prep Friendly
Features:
20 minutes or less
Oil-Free
Meal Prep Friendly
Nutrition:
*Nutrition info is an estimate and may vary with cooking methods and ingredients.
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Instructions:
- Prep the greens: Wash and dry romaine. Add to a large salad bowl.
- Add sprouts & avocado: Gently toss in alfalfa sprouts and avocado. Reserve a little of both for garnish if desired.
- Dress it up: Add Caesar dressing and lemon juice. Toss until evenly coated.
- Top it off: Sprinkle with smashed croutons, cashew parmesan, and a few grinds of black pepper.
- Serve: Garnish with reserved sprouts/avocado and an extra dash of black pepper. Serve immediately.
Notes
- Smashed Croutons: Gently crush croutons with the bottom of a glass or your hand for smaller, more bite-friendly pieces that distribute better throughout the salad.
- Add-ons: Grilled tofu, chickpeas, or roasted mushrooms make great protein additions.
Sprouted Caesar Salad
2-3
10 min
Ingredients:
🥬 1 large head romaine lettuce, chopped
🌱 1 cup alfalfa sprouts
🥖 1 cup croutons, lightly smashed
🫙 3-4 tbsp caesar dressing
🧀 2-3 tbsp cashew parmesan
🥑 1/2 avocado, diced or sliced
🍋 1 tbsp fresh lemon juice
🧂 freshly ground black pepper, to taste
Features:
20 minutes or less
Oil-Free
Meal Prep Friendly
Instructions:
- Prep the greens: Wash and dry romaine. Add to a large salad bowl.
- Add sprouts & avocado: Gently toss in alfalfa sprouts and avocado. Reserve a little of both for garnish if desired.
- Dress it up: Add Caesar dressing and lemon juice. Toss until evenly coated.
- Top it off: Sprinkle with smashed croutons, cashew parmesan, and a few grinds of black pepper.
- Serve: Garnish with reserved sprouts/avocado and an extra dash of black pepper. Serve immediately.
Notes
- Smashed Croutons: Gently crush croutons with the bottom of a glass or your hand for smaller, more bite-friendly pieces that distribute better throughout the salad.
- Add-ons: Grilled tofu, chickpeas, or roasted mushrooms make great protein additions.
