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Sprouted Caesar Salad
Breakfasts
What You’ll Need:
🥬 1 large head romaine lettuce, chopped
🌱 1 cup alfalfa sprouts
🥖 1 cup croutons, lightly smashed
🫙 3-4 tbsp caesar dressing
🧀 2-3 tbsp cashew parmesan
🥑 1/2 avocado, diced or sliced
🍋 1 tbsp fresh lemon juice
🧂 freshly ground black pepper, to taste
Features:
⏰ 20 minutes or less
🛢️ Oil-Free
🥘 Meal Prep Friendly
Nutrition:
Servings
1
Calories
290
Carbohydrates
17 g
Fat
22 g
Fiber
6 g
Protein
6 g
Monounsaturated
12 g
Polyunsaturated
3 g
Saturated
3 g
Trans
0 g
Vitamin A
350 IU
Vitamin C
15 mg
Calcium
60 mg
Iron
2 mg
Potassium
450 mg
Cholesterol
0 mg
Sodium
350 mg
Sugar
3 g
*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
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How You’ll Make It
- Prep the greens: Wash and dry romaine. Add to a large salad bowl.
- Add sprouts & avocado: Gently toss in alfalfa sprouts and avocado. Reserve a little of both for garnish if desired.
- Dress it up: Add Caesar dressing and lemon juice. Toss until evenly coated.
- Top it off: Sprinkle with smashed croutons, cashew parmesan, and a few grinds of black pepper.
- Serve: Garnish with reserved sprouts/avocado and an extra dash of black pepper. Serve immediately.
Notes
- Smashed Croutons: Gently crush croutons with the bottom of a glass or your hand for smaller, more bite-friendly pieces that distribute better throughout the salad.
- Add-ons: Grilled tofu, chickpeas, or roasted mushrooms make great protein additions.
Substituttions
Sprouted Caesar Salad
Servings
2-3
Prep Time
10 min
Cook Time
Ingredients:
🥬 1 large head romaine lettuce, chopped
🌱 1 cup alfalfa sprouts
🥖 1 cup croutons, lightly smashed
🫙 3-4 tbsp caesar dressing
🧀 2-3 tbsp cashew parmesan
🥑 1/2 avocado, diced or sliced
🍋 1 tbsp fresh lemon juice
🧂 freshly ground black pepper, to taste
Features:
⏰ 20 minutes or less
🛢️ Oil-Free
🥘 Meal Prep Friendly
Instructions:
- Prep the greens: Wash and dry romaine. Add to a large salad bowl.
- Add sprouts & avocado: Gently toss in alfalfa sprouts and avocado. Reserve a little of both for garnish if desired.
- Dress it up: Add Caesar dressing and lemon juice. Toss until evenly coated.
- Top it off: Sprinkle with smashed croutons, cashew parmesan, and a few grinds of black pepper.
- Serve: Garnish with reserved sprouts/avocado and an extra dash of black pepper. Serve immediately.
Notes
- Smashed Croutons: Gently crush croutons with the bottom of a glass or your hand for smaller, more bite-friendly pieces that distribute better throughout the salad.
- Add-ons: Grilled tofu, chickpeas, or roasted mushrooms make great protein additions.
