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Sprouted Caesar Salad

Salads

2-3 Servings

Prep 10 min

Assemble 5 min

Total 10 min

Ingredients:

1 large head romaine lettuce, chopped
1 cup alfalfa sprouts
1 cup croutons, lightly smashed
3–4 tbsp caesar dressing
2–3 tbsp cashew parmesan
½ avocado, diced or sliced
1 tbsp fresh lemon juice
freshly ground black pepper to taste

Equipments:

Large mixing bowl
Small jar or bowl (for dressing)
Knife and cutting board
Blender (for dressing)

20 minutes or less

Gluten-Free

Grain-Free

Soy-Free

Features:

20 minutes or less

Gluten-Free

Grain-Free

Soy-Free

Nutrition:

Servings 1 serving Calories 280 Carbohydrates 18g Fat 18g Fiber 5g Protein 12g
‍Monounsaturated 9.8g Polyunsaturated 3.8g Saturated 2.5g Trans 0g
‍Vitamin A 120mcg Vitamin C 25mg Vitamin D 0mg
‍Calcium 80mg Iron 2.5mg Potassium 380mg
‍Cholesterol 0mg Sodium 280mg Sugar 3g

Make Now

Instructions:

Prep the Greens
Wash and dry romaine. Add to a large salad bowl.
Add Sprouts and Avocado
Gently toss in 1 cup alfalfa sprouts and ½ avocado, diced or sliced.
Dress It Up
Add 3–4 tbsp caesar dressing and 1 tbsp fresh lemon juice. Toss until evenly coated.
Top It Off
Sprinkle with 1 cup smashed croutons, 2–3 tbsp cashew parmesan, and a few grinds of fresh black pepper.
Serve
Garnish and serve immediately.

Why These Ingredients

Common Mistakes, Notes, Prep in Advance, Storage, Swaps & Tips

Notes:

Add sprouts as a topping, not mixed in — they lose their crunch and freshness when tossed throughout the whole salad.

Make the dressing a day ahead if possible. The flavors deepen significantly overnight.

Tips:

Dress only the portion being eaten immediately. Caesar dressing wilts lettuce within 30 minutes.

Storage:

Store components separately: dressing keeps refrigerated for up to 1 week, salad ingredients up to 2 days, assembled salad best eaten immediately.

Swaps:

Romaine can be swapped for little gem lettuce or kale (massage kale first). Sprouts can be replaced with microgreens.