Chocolate PBJ Rice Cakes
Chocolate
Ingredients:
- 4 (approx. 100 g) pieces rice cakes
- 64 g (4 tbsp) peanut butter
- 40 g (2 tbsp) strawberry or raspberry jam
- 170 g (1 cup) chocolate chips
- 18 g (2 tbsp) peanuts or sprinkles, for topping
Equipments:
- Butter knife or spreader
- Parchment paper
- Flat baking tray or plate
- Spatula for stirring chocolate
- Microwave-safe bowl or double boiler
- Fork (for dipping)
20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Features:
20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Nutrition:
Servings 1 rice cake Calories 120 Carbohydrates 18g Fat 4g Fiber 1g Protein 3g
Saturated 1g Trans 0g
Vitamin A 5mcg Vitamin C 0mg Vitamin D 0mg
Calcium 15mg Iron 0.5mg Potassium 80mg
Cholesterol 0mg Sodium 180mg Sugar 4g
*Nutrition info is an estimate and may vary with cooking methods and ingredients.
Instructions:
- Spread Peanut Butter and Jam – Spread 16 g (1 tbsp) peanut butter and 10 g (½ tbsp) jam onto each of the 4 rice cakes. Place on a parchment-lined tray.
- Refrigerate to Firm Up – Refrigerate for 10–15 minutes so the toppings firm up slightly before dipping.
- Melt the Chocolate – Add 170 g (1 cup) chocolate chips to a microwave-safe bowl. Microwave in 15–20 second intervals, stirring between each, until completely smooth. Alternatively, melt over a double boiler.
- Dip and Coat – Drop each rice cake into the melted chocolate, coating completely. Lift out with a fork and let excess drip off. Place on fresh parchment paper.
- Add Toppings and Set – Immediately sprinkle with 18 g (2 tbsp) peanuts or sprinkles before the chocolate sets. Refrigerate until fully set, about 15–20 minutes.
Notes:
- Refrigerate the topped rice cakes before dipping so the peanut butter and jam don’t slide off in the chocolate.
- Work quickly when sprinkling toppings — the chocolate sets fast.
Storage:
- Store in an airtight container in the fridge for up to 5 days or the freezer for up to 1 month. Great as a make-ahead snack.
Swaps:
- Use almond butter or sunflower seed butter instead of peanut butter.
- Swap jam for date paste for a refined sugar-free version.
- Use dark or white chocolate depending on preference.
Tips:
- Add 1 tsp coconut oil to the chocolate while melting for a thinner, glossier coating.
- Use a fork to dip and drain excess chocolate cleanly.
Chocolate PBJ Rice Cakes
4 Rice Cakes
Prep 5 min
Cook 10 min
Ingredients:
- 4 (approx. 100 g) pieces rice cakes
- 64 g (4 tbsp) peanut butter
- 40 g (2 tbsp) strawberry or raspberry jam
- 170 g (1 cup) chocolate chips
- 18 g (2 tbsp) peanuts or sprinkles, for topping
Features:
20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Instructions:
- Spread Peanut Butter and Jam – Spread 16 g (1 tbsp) peanut butter and 10 g (½ tbsp) jam onto each of the 4 rice cakes. Place on a parchment-lined tray.
- Refrigerate to Firm Up – Refrigerate for 10–15 minutes so the toppings firm up slightly before dipping.
- Melt the Chocolate – Add 170 g (1 cup) chocolate chips to a microwave-safe bowl. Microwave in 15–20 second intervals, stirring between each, until completely smooth. Alternatively, melt over a double boiler.
- Dip and Coat – Drop each rice cake into the melted chocolate, coating completely. Lift out with a fork and let excess drip off. Place on fresh parchment paper.
- Add Toppings and Set – Immediately sprinkle with 18 g (2 tbsp) peanuts or sprinkles before the chocolate sets. Refrigerate until fully set, about 15–20 minutes.












