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Chocolate Peanut Butter
Spreads
What You’ll Need:
🥜 2 cups (300 grams) unsalted roasted peanuts, unsalted or salted (if not roasted, spread on a baking sheet and bake 350F for 10 minutes)
🍁 1-2 tbsp maple syrup
🍫 2-3 unsweetened cacao powder
🧂 ½ tsp salt
🛢️ 1-2 tbsp neutral oil (optional)
Features:
⏰ 20 minutes or less
🌾 Gluten-Free
🌽 Grain-Free
🫘 Soy-Free
Nutrition:
Servings
1
Calories
190
Carbohydrates
7 g
Fat
16 g
Fiber
3 g
Protein
7 g
Monounsaturated
7 g
Polyunsaturated
4 g
Saturated
2.5 g
Trans
0 g
Vitamin A
0 mg
Vitamin C
0.1 mg
Calcium
20 mg
Iron
1.1 mg
Potassium
200 mg
Cholesterol
0 mg
Sodium
75 mg
Sugar
2 g
*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
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How You’ll Make It
- Prepare the Peanuts: If you're using raw peanuts, roast them on a baking sheet at 350°F for about 10 minutes until they are golden and aromatic. Let them cool slightly before using.
- Blend the Peanuts: In a food processor, add the roasted peanuts. Process until they start to break down into peanut butter. This will take 3-5 minutes, and you'll need to scrape down the sides a couple of times during the process.
- Add the Flavors: Once the peanuts have turned into a smooth butter, add the maple syrup, unsweetened cacao powder, salt, and neutral oil (if using). Continue blending until everything is fully incorporated and smooth. You can add more oil if you want it creamier.
- Taste and Adjust: Taste the chocolate peanut butter and adjust the sweetness or chocolate flavor as needed by adding more maple syrup or cacao powder.
- Store: Transfer the chocolate peanut butter to a jar or container and store in the refrigerator for up to 2 weeks.
- Serve: Spread it on toast, pancakes, or use it as a dip for fruit or crackers. You can also eat it by the spoonful for a delicious treat!
Substituttions
Chocolate Peanut Butter
Servings
8-10 servings (1–2 tbsp each)
Prep Time
20 min
Cook Time
Ingredients:
🥜 2 cups (300 grams) unsalted roasted peanuts, unsalted or salted (if not roasted, spread on a baking sheet and bake 350F for 10 minutes)
🍁 1-2 tbsp maple syrup
🍫 2-3 unsweetened cacao powder
🧂 ½ tsp salt
🛢️ 1-2 tbsp neutral oil (optional)
Features:
⏰ 20 minutes or less
🌾 Gluten-Free
🌽 Grain-Free
🫘 Soy-Free
Instructions:
- Prepare the Peanuts: If you're using raw peanuts, roast them on a baking sheet at 350°F for about 10 minutes until they are golden and aromatic. Let them cool slightly before using.
- Blend the Peanuts: In a food processor, add the roasted peanuts. Process until they start to break down into peanut butter. This will take 3-5 minutes, and you'll need to scrape down the sides a couple of times during the process.
- Add the Flavors: Once the peanuts have turned into a smooth butter, add the maple syrup, unsweetened cacao powder, salt, and neutral oil (if using). Continue blending until everything is fully incorporated and smooth. You can add more oil if you want it creamier.
- Taste and Adjust: Taste the chocolate peanut butter and adjust the sweetness or chocolate flavor as needed by adding more maple syrup or cacao powder.
- Store: Transfer the chocolate peanut butter to a jar or container and store in the refrigerator for up to 2 weeks.
- Serve: Spread it on toast, pancakes, or use it as a dip for fruit or crackers. You can also eat it by the spoonful for a delicious treat!
