Earl Grey Tea
Beverages
Ingredients:
- 2 Earl Grey tea bags (or 8 g / 2 tsp loose-leaf Earl Grey)
- 480 ml (2 cups) filtered water, heated to 90–95°C (195–203°F)
- Sweetener to taste (maple syrup, honey, or sugar — optional)
- 60 ml (¼ cup) non-dairy milk (oat milk works great — optional, for a London Fog)
Equipments:
- Kettle
- Teapot or 2 large mugs
- Fine mesh strainer (if using loose-leaf)
- Spoon
Features:
20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Nut-Free
Oil-Free
Refined Sugar-Free
Nutrition:
Servings 1 cup Calories 2 Carbohydrates 0.5g Fat 0g Fiber 0g Protein 0g
Trans 0g
Vitamin A 0mcg Vitamin C 0mg Vitamin D 0mg
Calcium 5mg Iron 0.1mg Potassium 40mg
Cholesterol 0mg Sodium 5mg Sugar 0g L-theanine 20mg
*Nutrition info is an estimate and may vary with cooking methods and ingredients.
Instructions:
1. Heat the water – Bring water to 90–95°C (195–203°F) — just below a full boil. If you don't have a temperature-controlled kettle, bring water to a full boil and let it sit for 1 minute before pouring.
2. Warm your cups (optional) – Pour a small amount of hot water into your mug or teapot, swirl, and discard. This keeps the tea hotter for longer.
3. Add the tea – Place 2 Earl Grey tea bags (or 8 g / 2 tsp loose-leaf Earl Grey in a strainer) in a teapot or directly in 2 mugs.
4. Pour and steep – Pour 480 ml (2 cups) hot water over the tea. Steep for 3–4 minutes for a balanced cup. Steeping longer than 5 minutes can make the tea bitter.
5. Remove the tea – Remove tea bags or strain out loose leaves. Do not press or squeeze the tea bags — this releases extra tannins and makes the tea astringent.
6. Sweeten and serve – Add sweetener to taste if desired. For a London Fog, stir in 60 ml (¼ cup) warm frothed oat milk and a drop of vanilla extract. Serve immediately.
Notes:
Earl Grey gets its distinctive flavor from bergamot oil — a citrus fruit from Southern Italy. Higher-quality loose-leaf Earl Grey will have a noticeably more fragrant bergamot flavor than most tea bags.
Do not use fully boiling water — water above 96°C can scorch the leaves and create a harsh, bitter cup.
Tips:
For a stronger cup, use 3 tea bags or add more loose-leaf rather than steeping longer. Longer steeping extracts more tannins and bitterness, not more bergamot flavor.
Storage:
Best consumed immediately. Brewed Earl Grey can be refrigerated for up to 24 hours and served over ice as iced Earl Grey.
Swaps:
Substitute with Lady Grey, Lemon Earl Grey, or lavender Earl Grey for a floral variation. For a caffeine-free option, look for herbal Earl Grey made with rooibos as the base.
Earl Grey Tea
Ingredients:
- 2 Earl Grey tea bags (or 8 g / 2 tsp loose-leaf Earl Grey)
- 480 ml (2 cups) filtered water, heated to 90–95°C (195–203°F)
- Sweetener to taste (maple syrup, honey, or sugar — optional)
- 60 ml (¼ cup) non-dairy milk (oat milk works great — optional, for a London Fog)
Features:
Instructions:
1. Heat the water – Bring water to 90–95°C (195–203°F) — just below a full boil. If you don't have a temperature-controlled kettle, bring water to a full boil and let it sit for 1 minute before pouring.
2. Warm your cups (optional) – Pour a small amount of hot water into your mug or teapot, swirl, and discard. This keeps the tea hotter for longer.
3. Add the tea – Place 2 Earl Grey tea bags (or 8 g / 2 tsp loose-leaf Earl Grey in a strainer) in a teapot or directly in 2 mugs.
4. Pour and steep – Pour 480 ml (2 cups) hot water over the tea. Steep for 3–4 minutes for a balanced cup. Steeping longer than 5 minutes can make the tea bitter.
5. Remove the tea – Remove tea bags or strain out loose leaves. Do not press or squeeze the tea bags — this releases extra tannins and makes the tea astringent.
6. Sweeten and serve – Add sweetener to taste if desired. For a London Fog, stir in 60 ml (¼ cup) warm frothed oat milk and a drop of vanilla extract. Serve immediately.









