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Everything Bagel Seasoning

Spice blends

22 Servings (1 tsp)
Prep 5 min
Mix 2 min
Total 5 min

Ingredients

    Ingredients:

    • 1½ tbsp white sesame seeds
    • 1½ tbsp black sesame seeds
    • 1½ tbsp poppy seeds
    • 1 tbsp dried minced onion
    • 1 tbsp dried minced garlic
    • 18 g (1 tbsp) flaky salt

    Equipments:

    20 minutes or less
    Gluten-Free
    Grain-Free
    Soy-Free
    Nut-Free
    Oil-Free
    Refined Sugar-Free
    Raw

    Features:

    20 minutes or less

    Gluten-Free

    Grain-Free

    Soy-Free

    Nut-Free

    Oil-Free

    Refined Sugar-Free

    Raw

    Nutrition:

    Servings 1 tsp Calories 10 Carbohydrates 1g Fat 0.5g Fiber 0.2g Protein 0.4g
    Monounsaturated 0.2g Polyunsaturated 0.2g Saturated 0.1g Trans 0g
    Vitamin A 0mcg Vitamin C 0mg Vitamin D 0mg
    Calcium 50mg Iron 0.3mg Potassium 15mg
    Cholesterol 0mg Sodium 480mg Sugar 0g

    Make Now
    Prep

    Toast the sesame seeds in a dry pan for a minute or two before mixing, if you have time — this brings out a noticeably deeper, nuttier flavor than using them raw.

    Instructions:

    1. Mix: In a small bowl, combine 1½ tbsp white sesame seeds, 1½ tbsp black sesame seeds, 1½ tbsp poppy seeds, 1 tbsp dried minced onion, 1 tbsp dried minced garlic, and 1 tbsp flaky salt. Stir until evenly combined.
    2. Store: Transfer to an airtight jar or spice container. Keeps for up to 6 months.
    3. Use: Sprinkle on bagels, avocado toast, salads, roasted vegetables, or anything that needs a savory crunch.
    Common Mistakes, Notes, Storage, Swaps & Tips

    Common Mistakes: Using stale sesame seeds or poppy seeds — they won't toast up fragrant and can taste flat. Skipping the toast on the seeds — toasting brings out a lot more flavor than using them raw.

    Notes: Feel free to play around with the salt or garlic to make it just how you like it!

    Storage: Pour your seasoning into a jar or airtight container and keep it at room temp. It'll stay tasty for a few months, ready to sprinkle on basically everything!

    Swaps: No black sesame seeds on hand? Just use all white sesame seeds instead. In a pinch, swap the dried minced onion and garlic for onion powder and garlic powder (use about half as much).

    Tips: Toast the sesame seeds and poppy seeds in a dry skillet over medium-low heat for a few minutes before mixing — it makes a big difference in flavor. Keep a small spoon or mini shaker jar handy so it's easy to sprinkle on everything from avocado toast to roasted veggies.

    Why these Ingredients

    White and black sesame seeds — the backbone of the blend, giving that classic nutty crunch. Using both colors is what gives everything bagel seasoning its signature speckled look, not just flavor.

    Poppy seeds — add a subtle earthy crunch and visual contrast alongside the sesame seeds. They're small enough to distribute evenly in every bite.

    Dried minced onion and dried minced garlic — these bring the savory, almost umami depth that makes the blend taste like more than just seeds and salt. Dried (not fresh) is key so the seasoning stays shelf-stable for months.

    Flaky salt — ties everything together and gives little bursts of seasoning as you bite in, unlike fine table salt which disappears into the mix.