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Everything Bagel Seasoning

Spice blends

22 Servings (1 tsp)
Prep 5 min
Mix 2 min
Total 5 min

Ingredients:

  • 1½ tbsp white sesame seeds
  • 1½ tbsp black sesame seeds
  • 1½ tbsp poppy seeds
  • 1 tbsp dried minced onion
  • 1 tbsp dried minced garlic
  • 1 tbsp flaky salt

Equipments:

  • Small bowl or jar
  • Measuring spoons
  • Spice jar with lid
20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Nut-Free
Oil-Free
Refined Sugar-Free
Raw

Features:

20 minutes or less

Gluten-Free

Grain-Free

Soy-Free

Nut-Free

Oil-Free

Refined Sugar-Free

Raw

Nutrition:

Servings 1 tsp Calories 10 Carbohydrates 1g Fat 0.5g Fiber 0.2g Protein 0.4g
Monounsaturated 0.2g Polyunsaturated 0.2g Saturated 0.1g Trans 0g
Vitamin A 0mcg Vitamin C 0mg Vitamin D 0mg
Calcium 50mg Iron 0.3mg Potassium 15mg
Cholesterol 0mg Sodium 480mg Sugar 0g

Make Now
Prep

Instructions:

  1. Mix
    In a small bowl, combine 1½ tbsp white sesame seeds, 1½ tbsp black sesame seeds, 1½ tbsp poppy seeds, 1 tbsp dried minced onion, 1 tbsp dried minced garlic, and 1 tbsp flaky salt. Stir until evenly combined.
  2. Store
    Transfer to an airtight jar or spice container. Keeps for up to 6 months.
  3. Use
    Sprinkle on bagels, avocado toast, salads, roasted vegetables, or anything that needs a savory crunch.
Common Mistakes, Notes, Storage, Swaps & Tips

Common Mistakes:

• Using stale sesame seeds or poppy seeds — they won't toast up fragrant and can taste flat.

• Skipping the toast on the seeds — toasting brings out a lot more flavor than using them raw.

Notes:

• Feel free to play around with the salt or garlic to make it just how you like it!

Storage:

• Pour your seasoning into a jar or airtight container and keep it at room temp. It’ll stay tasty for a few months, ready to sprinkle on basically everything!

Swaps:

• No black sesame seeds on hand? Just use all white sesame seeds instead.

• In a pinch, swap the dried minced onion and garlic for onion powder and garlic powder (use about half as much).

Tips:

• Toast the sesame seeds and poppy seeds in a dry skillet over medium-low heat for a few minutes before mixing — it makes a big difference in flavor.

• Keep a small spoon or mini shaker jar handy so it's easy to sprinkle on everything from avocado toast to roasted veggies.

Why these Ingredients

White and black sesame seeds — the backbone of the blend, giving that classic nutty crunch. Using both colors is what gives everything bagel seasoning its signature speckled look, not just flavor.

Poppy seeds — add a subtle earthy crunch and visual contrast alongside the sesame seeds. They're small enough to distribute evenly in every bite.

Dried minced onion and dried minced garlic — these bring the savory, almost umami depth that makes the blend taste like more than just seeds and salt. Dried (not fresh) is key so the seasoning stays shelf-stable for months.

Flaky salt — ties everything together and gives little bursts of seasoning as you bite in, unlike fine table salt which disappears into the mix.