Green Sandwich
Beverages
Ingredients:
- 2 slices sourdough or whole grain bread
- 2 tbsp hummus (store-bought or homemade)
- ¼ ripe avocado, sliced
- handful baby spinach (about 1 cup)
- ¼ cucumber, thinly sliced
- 2 tbsp fresh basil leaves
- 2 tbsp microgreens or sprouts
- 2 tbsp shelled edamame (thawed if frozen)
- 1 tsp lemon juice
- ½ tsp everything bagel seasoning (or flaky salt + black pepper)
- 1 tsp olive oil (optional drizzle)
Equipments:
- Bread knife or serrated knife
- Cutting board
- Small spoon or butter knife (for spreading)
Features:
20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Nut-Free
Oil-Free
Refined Sugar-Free
Nutrition:
.svg){kind=small}
.svg){kind=small}
Instructions:
- Toast the Bread
Toast both slices of bread to your preferred level — light for a softer bite, dark for maximum crunch. Let cool for 1 minute so the hummus doesn't slide. - Spread the Hummus
Spread 1 tbsp hummus generously on each slice, going all the way to the edges so every bite is covered. - Layer the Greens
On the bottom slice, layer the baby spinach first as a base, then the cucumber slices overlapping slightly. Add the basil leaves and microgreens. - Add the Avocado and Edamame
Lay the avocado slices over the greens. Scatter the edamame on top. Squeeze over the lemon juice to keep the avocado bright and add a pop of acidity. - Season and Finish
Sprinkle with everything bagel seasoning and drizzle with olive oil if using. Place the second slice of bread hummus-side down and press gently. - Slice and Serve
Cut diagonally for maximum visual appeal. Serve immediately.
Notes:
This sandwich is fully customizable — think of the hummus and avocado as the base and swap the greens for whatever you have on hand. Spinach, arugula, kale, butter lettuce, and watercress all work beautifully. The lemon juice on the avocado is not optional if you're making this ahead — it prevents browning and brightens the whole sandwich.
Sourdough is the best choice for structure and flavor, but any sturdy bread works. Avoid soft sandwich bread — it compresses under the filling and gets soggy fast.
Tips:
Build from the bottom up starting with the wettest ingredients (hummus on bread, then greens, then avocado) so the bread stays crisp longer. Press the sandwich gently after closing so everything stays in place when you slice. For meal prep, keep the avocado and lemon juice separate and assemble just before eating.
Storage:
Best eaten immediately. If assembling ahead, wrap tightly in parchment paper and refrigerate for up to 4 hours. Store avocado separately and add at serving time. Do not freeze.
Swaps:
Swap hummus for green tahini, mashed peas, or avocado spread. Replace edamame with white beans or chickpeas. Use any grain bread — rye, multigrain, or gluten-free bread all work. Add thin slices of green apple for a sweet crunch. Swap basil for fresh dill, mint, or tarragon for a different herb note.
Green Sandwich
Ingredients:
- 2 slices sourdough or whole grain bread
- 2 tbsp hummus (store-bought or homemade)
- ¼ ripe avocado, sliced
- handful baby spinach (about 1 cup)
- ¼ cucumber, thinly sliced
- 2 tbsp fresh basil leaves
- 2 tbsp microgreens or sprouts
- 2 tbsp shelled edamame (thawed if frozen)
- 1 tsp lemon juice
- ½ tsp everything bagel seasoning (or flaky salt + black pepper)
- 1 tsp olive oil (optional drizzle)
Equipments:
- Bread knife or serrated knife
- Cutting board
- Small spoon or butter knife (for spreading)
Features:
Instructions:
- Toast the Bread
Toast both slices of bread to your preferred level — light for a softer bite, dark for maximum crunch. Let cool for 1 minute so the hummus doesn't slide. - Spread the Hummus
Spread 1 tbsp hummus generously on each slice, going all the way to the edges so every bite is covered. - Layer the Greens
On the bottom slice, layer the baby spinach first as a base, then the cucumber slices overlapping slightly. Add the basil leaves and microgreens. - Add the Avocado and Edamame
Lay the avocado slices over the greens. Scatter the edamame on top. Squeeze over the lemon juice to keep the avocado bright and add a pop of acidity. - Season and Finish
Sprinkle with everything bagel seasoning and drizzle with olive oil if using. Place the second slice of bread hummus-side down and press gently. - Slice and Serve
Cut diagonally for maximum visual appeal. Serve immediately.
