Homemade Protein Powder (Vegan)

1. Toast the seeds (optional but recommended)
   Spread hemp seeds, pumpkin seeds, and sunflower seeds on a dry skillet over medium heat. Toast 3–4 minutes, stirring frequently, until fragrant and lightly golden. This deepens the flavor significantly. Let cool completely before blending.
2. Blend
   Add all ingredients to a high-speed blender or food processor. Blend on high for 30–60 seconds until you reach a fine, flour-like powder. Do not over-blend or the seeds will release their oils and turn into butter.
3. Sift (optional)
   Pass through a fine mesh sieve to remove any larger pieces. Return any chunks to the blender and pulse again.
4. Taste and adjust
   Taste the powder and adjust — add more cacao for a richer chocolate flavor, more vanilla for sweetness, or a pinch more salt to enhance overall flavor.
5. Store
   Transfer to an airtight glass jar or container. Store in the refrigerator for up to 3 months, or freeze for up to 6 months. Always use a dry spoon to scoop.

Tips: The key to a fine powder is not over-blending — blend in short pulses and check frequently. Cooling the seeds before blending also prevents excess oil release.

Flavor Variations: Chocolate: add 2–3 tbsp cacao powder + pinch of cinnamon. Vanilla: add 1 tsp vanilla powder + 1 tbsp coconut sugar. Matcha: add 1–2 tsp matcha powder. Unflavored: skip cacao and vanilla for the most versatile base.

How to Use: Add 3 tbsp to smoothies, oatmeal, overnight oats, pancake batter, energy bites, or homemade bars. Stir into yogurt or plant milk. Mix into baked goods for a protein boost.

Swaps: Swap pumpkin seeds for more hemp seeds for a milder flavor. Add 2 tbsp pea protein powder to boost protein further. Replace nutritional yeast with more flaxseed for a neutral flavor.

Storage: Refrigerate in a sealed glass jar up to 3 months, or freeze up to 6 months. Seeds contain natural oils that can go rancid at room temperature — always store cold.

Common Mistakes: Over-blending is the biggest pitfall — it releases seed oils and turns your powder into nut butter. Blend in 10–15 second bursts, checking texture between each pulse.