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Sweet Potato Waffles

Breakfast

4 Waffles
Prep 10 min
Bake 10-15 min
Total 25 min

Ingredients:

  • 240 g (1 cup) cooked sweet potato (about half of a large sweet potato)
  • 120 g (1 cup) flour (whole-wheat, all-purpose, or gluten-free)
  • 1 tsp baking powder
  • 1 tsp cinnamon powder
  • ¼ tsp nutmeg (optional)
  • 1 tsp vanilla extract
  • 180 ml (¾ cup) dairy-free milk (such as almond, soy, or oat)

Equipments:

  • Large mixing bowl
  • Waffle iron
  • Whisk
  • Spatula
  • Measuring cups and spoons
20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Nut-Free

Features:

20 minutes or less

Gluten-Free

Grain-Free

Soy-Free

Nut-Free

Nutrition:

Servings 1 waffle Calories 270 Carbohydrates 38g Fat 10g Fiber 4g Protein 6g
Monounsaturated 4.0g Polyunsaturated 3.8g Saturated 1g Trans 0g
Vitamin A 240mcg Vitamin C 8mg Vitamin D 0mg
Calcium 80mg Iron 2mg Potassium 380mg
Cholesterol 0mg Sodium 280mg Sugar 6g

Make Now

Instructions:

  1. Cook the Sweet Potato
    Boil or steam 240 g (1 cup) sweet potato until fork-tender, about 10–15 minutes. Mash until completely smooth.
  2. Mix the Batter
    In a large bowl, combine mashed sweet potato, 180 ml (¾ cup) dairy-free milk, 1 tsp cinnamon powder, ¼ tsp nutmeg (optional), and 1 tsp vanilla extract. Stir in 120 g (1 cup) flour and 1 tsp baking powder. Mix until just combined.
  3. Cook
    Heat a non-stick skillet over medium heat and brush lightly with oil. Pour about ¼ cup batter per pancake. Cook for 2–3 minutes until bubbles form and edges look set. Flip and cook for another 1–2 minutes until golden.
  4. Serve
    Stack and serve with maple syrup, fresh fruit, or a dollop of non-dairy yogurt.
Why these Ingredients
Common Mistakes, Notes, Prep in Advance, Storage, Swaps & Tips

Notes:

Preheat the waffle iron fully before adding batter. Don’t lift the lid too early — wait until steam stops escaping from the sides.

Tips:

Lightly oil the waffle iron between batches. Sweet potato batter has natural sugars that can stick.

Storage:

Refrigerate for up to 3 days or freeze for up to 2 months. Reheat in a toaster for the crispiest result.

Swaps:

Sweet potato puree can be replaced with pumpkin puree. Oat flour can be swapped for all-purpose flour or a gluten-free blend.