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Sweet Potato Waffles

Breakfast

Potato

4 Waffles
Prep 10 min
Bake 10-15 min
Total 25 min

Ingredients

    Ingredients:

    • 240 g (1 cup) cooked sweet potato
    • 120 g (1 cup) flour
    • 4.7 g (1 tsp) baking powder
    • 2.7 g (1 tsp) cinnamon powder
    • 0.6 g (¼ tsp) nutmeg
    • 4.3 g (1 tsp) vanilla extract
    • 180 ml (¾ cup) dairy-free milk

    Equipments:

    20 minutes or less
    Gluten-Free
    Grain-Free
    Soy-Free
    Nut-Free

    Features:

    20 minutes or less

    Gluten-Free

    Grain-Free

    Soy-Free

    Nut-Free

    Nutrition:

    Servings 1 waffle Calories 270 Carbohydrates 38g Fat 10g Fiber 4g Protein 6g
    Monounsaturated 4.0g Polyunsaturated 3.8g Saturated 1g Trans 0g
    Vitamin A 240mcg Vitamin C 8mg Vitamin D 0mg
    Calcium 80mg Iron 2mg Potassium 380mg
    Cholesterol 0mg Sodium 280mg Sugar 6g

    Make Now
    Prep

    Mash the sweet potato until completely smooth before mixing it into the batter — any lumps left behind will show up as dense spots in the finished waffles.

    Instructions:

    1. Cook the Sweet Potato: Boil or steam 240 g (1 cup) sweet potato until fork-tender, about 10–15 minutes. Mash until completely smooth.
    2. Mix the Batter: In a large bowl, combine mashed sweet potato, 180 ml (¾ cup) dairy-free milk, 1 tsp cinnamon powder, ¼ tsp nutmeg (optional), and 1 tsp vanilla extract. Stir in 120 g (1 cup) flour and 1 tsp baking powder. Mix until just combined.
    3. Cook: Heat a non-stick skillet over medium heat and brush lightly with oil. Pour about ¼ cup batter per pancake. Cook for 2–3 minutes until bubbles form and edges look set. Flip and cook for another 1–2 minutes until golden.
    4. Serve: Stack and serve with maple syrup, fresh fruit, or a dollop of non-dairy yogurt.
    Common Mistakes, Notes, Storage, Swaps & Tips

    Notes: Preheat the waffle iron fully before adding batter. Don’t lift the lid too early — wait until steam stops escaping from the sides.

    Tips: Lightly oil the waffle iron between batches. Sweet potato batter has natural sugars that can stick.

    Storage: Refrigerate for up to 3 days or freeze for up to 2 months. Reheat in a toaster for the crispiest result.

    Swaps: Sweet potato puree can be replaced with pumpkin puree. Oat flour can be swapped for all-purpose flour or a gluten-free blend.

    Why these Ingredients

    This recipe leans on a handful of key ingredients to get its flavor and texture right. The cooked sweet potato adds heartiness and a creamy texture once cooked. The flour provides structure and body to the finished dish. The baking powder provides lift so the texture stays light rather than dense. The cinnamon powder adds warmth and a comforting, spiced aroma.