Sweet Potato Waffles
Breakfast
Ingredients:
- 1 cup cooked sweet potato (about half of a large sweet potato)
- 1 cup flour (whole-wheat, all-purpose, or gluten-free)
- 1 tsp baking powder
- 1 tsp cinnamon powder
- 1/4 tsp nutmeg (optional)
- 1 tsp vanilla extract
- 3/4 cup dairy-free milk (such as almond, soy, or oat)
Equipments:
- Waffle iron
- Large mixing bowl
- Whisk
- Spatula
- Measuring cups and spoons
Features:
20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Nut-Free
Nutrition:
Servings 1 waffle Calories 270 Carbohydrates 38g Fat 10g Fiber 4g Protein 6g
Saturated 1g Trans 0g
Vitamin A 240mcg Vitamin C 8mg Vitamin D 0mg
Calcium 80mg Iron 2mg Potassium 380mg
Cholesterol 0mg Sodium 280mg Sugar 6g
*Nutrition info is an estimate and may vary with cooking methods and ingredients.
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Instructions:
1. Prepare Sweet Potato: Mash the cooked sweet potato in a bowl.
2. Mix Dry Ingredients: In a separate bowl, combine flour, baking powder, cinnamon, and nutmeg.
3. Combine Wet Ingredients: Add the mashed sweet potato, vanilla extract, and dairy-free milk to the dry ingredients and stir until smooth.
4. Cook the Waffles: Preheat your waffle iron. Pour the batter onto the waffle iron and cook according to your iron’s instructions, usually about 3-5 minutes per waffle.
5. Serve: Top your waffles with your favorite toppings, like maple syrup, fresh fruit , or nut butter!
Notes:
Preheat the waffle iron fully before adding batter. Don’t lift the lid too early — wait until steam stops escaping from the sides.
Tips:
Lightly oil the waffle iron between batches. Sweet potato batter has natural sugars that can stick.
Storage:
Refrigerate for up to 3 days or freeze for up to 2 months. Reheat in a toaster for the crispiest result.
Swaps:
Sweet potato puree can be replaced with pumpkin puree. Oat flour can be swapped for all-purpose flour or a gluten-free blend.
Sweet Potato Waffles
Ingredients:
- 1 cup cooked sweet potato (about half of a large sweet potato)
- 1 cup flour (whole-wheat, all-purpose, or gluten-free)
- 1 tsp baking powder
- 1 tsp cinnamon powder
- 1/4 tsp nutmeg (optional)
- 1 tsp vanilla extract
- 3/4 cup dairy-free milk (such as almond, soy, or oat)
Features:
Instructions:
1. Prepare Sweet Potato: Mash the cooked sweet potato in a bowl.
2. Mix Dry Ingredients: In a separate bowl, combine flour, baking powder, cinnamon, and nutmeg.
3. Combine Wet Ingredients: Add the mashed sweet potato, vanilla extract, and dairy-free milk to the dry ingredients and stir until smooth.
4. Cook the Waffles: Preheat your waffle iron. Pour the batter onto the waffle iron and cook according to your iron’s instructions, usually about 3-5 minutes per waffle.
5. Serve: Top your waffles with your favorite toppings, like maple syrup, fresh fruit , or nut butter!
