Jammy Chia Pudding (Blueberries)
Snacks
Ingredients:
- 150 g (1 cup) fresh or frozen blueberries
- 1–2 tbsp maple syrup (to taste)
- 35 g (¼ cup) chia seeds
- 240 ml (1 cup) dairy-free milk
- fresh blueberries
- sliced banana
- granola
Equipments:
- Microwave-safe bowl
- Stirring spoon or whisk
- Serving jar or bowl
- Measuring cups and spoons
Features:
Gluten-Free
Meal Prep Friendly
Soy-Free
Oil-Free
Refined Sugar-Free
Nut-Free
Nutrition:
Servings 1 serving Calories 360 Carbohydrates 46g Fat 17g Fiber 15g Protein 10g
Monounsaturated 1.7g Polyunsaturated 11.6g Saturated 2g Trans 0g
Vitamin A 10mcg Vitamin C 8mg Vitamin D 0mg
Calcium 280mg Iron 3.5mg Potassium 320mg
Cholesterol 0mg Sodium 80mg Sugar 16g Omega-3 5g Anthocyanins 120mg
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Instructions:
- Microwave the Blueberries
Place 150 g (1 cup) blueberries in a microwave-safe bowl. Microwave on high for 1 minute 30 seconds until soft and jammy. - Mix the Base
Add 1–2 tbsp maple syrup, 35 g (¼ cup) chia seeds, and 240 ml (1 cup) oat milk. Stir thoroughly until fully combined. - Rest and Stir Again
After 5 minutes, stir once more to break up any clumps of chia seeds. - Chill
Refrigerate for 20 minutes (or overnight) until thickened into a pudding-like texture. - Top and Serve
Top with fresh blueberries, sliced banana, and granola. Keeps in the fridge for up to 3 days.
Notes: Stir the pudding twice — once immediately after mixing, once after 5 minutes — for the smoothest texture. Oat milk gives the creamiest result, but any dairy-free milk works.
Storage: Keep covered in the fridge for up to 3 days. Stir before serving and thin with a splash of milk if needed.
Swaps: Use raspberries or strawberries instead for a different jammy flavor. Swap maple syrup for agave or a Medjool date blended with the milk.
Tips: Make 2-3 jars at once for easy meal-prep breakfasts throughout the week.
Jammy Chia Pudding (Blueberries)
Ingredients:
- 150 g (1 cup) fresh or frozen blueberries
- 1–2 tbsp maple syrup (to taste)
- 35 g (¼ cup) chia seeds
- 240 ml (1 cup) dairy-free milk
- fresh blueberries
- sliced banana
- granola
Equipments:
- Microwave-safe bowl
- Stirring spoon or whisk
- Serving jar or bowl
- Measuring cups and spoons
Features:
Instructions:
- Microwave the Blueberries
Place 150 g (1 cup) blueberries in a microwave-safe bowl. Microwave on high for 1 minute 30 seconds until soft and jammy. - Mix the Base
Add 1–2 tbsp maple syrup, 35 g (¼ cup) chia seeds, and 240 ml (1 cup) oat milk. Stir thoroughly until fully combined. - Rest and Stir Again
After 5 minutes, stir once more to break up any clumps of chia seeds. - Chill
Refrigerate for 20 minutes (or overnight) until thickened into a pudding-like texture. - Top and Serve
Top with fresh blueberries, sliced banana, and granola. Keeps in the fridge for up to 3 days.
