No items found.

Jammy Chia Pudding (Blueberries)

Snacks

1 Serving
Prep 5 min
Chill 20 min
Total 25 min

Ingredients:

  • 150 g (1 cup) fresh or frozen blueberries
  • 1–2 tbsp maple syrup (to taste)
  • 35 g (¼ cup) chia seeds
  • 240 ml (1 cup) dairy-free milk (oat milk works great)

Optional Toppings:

  • fresh blueberries
  • sliced banana
  • granola

Equipments:

  • Microwave-safe bowl
  • Stirring spoon or whisk
  • Serving jar or bowl
  • Measuring cups and spoons
20 minutes or less
Gluten-Free
Grain-Free
Soy-Free
Nut-Free
Refined Sugar-Free
Meal Prep Friendly

Features:

20 minutes or less

Gluten-Free

Grain-Free

Soy-Free

Nut-Free

Refined Sugar-Free

Meal Prep Friendly

Nutrition:

Servings 1 serving Calories 360 Carbohydrates 46g Fat 17g Fiber 15g Protein 10g
Monounsaturated 1.7g Polyunsaturated 11.6g Saturated 2g Trans 0g
Vitamin A 10mcg Vitamin C 8mg Vitamin D 0mg
Calcium 280mg Iron 3.5mg Potassium 320mg
Cholesterol 0mg Sodium 80mg Sugar 16g Omega-3 5g Anthocyanins 120mg

Make Now

Instructions:

  1. Microwave the Blueberries
    Place 150 g (1 cup) blueberries in a microwave-safe bowl. Microwave on high for 1 minute 30 seconds until soft and jammy.
  2. Mix the Base
    Add 1–2 tbsp maple syrup, 35 g (¼ cup) chia seeds, and 240 ml (1 cup) oat milk. Stir thoroughly until fully combined.
  3. Rest and Stir Again
    After 5 minutes, stir once more to break up any clumps of chia seeds.
  4. Chill
    Refrigerate for 20 minutes (or overnight) until thickened into a pudding-like texture.
  5. Top and Serve
    Top with fresh blueberries, sliced banana, and granola. Keeps in the fridge for up to 3 days.

Notes:

  • Stir the pudding twice — once immediately after mixing, once after 5 minutes — for the smoothest texture.
  • Oat milk gives the creamiest result, but any dairy-free milk works.

Storage:

  • Keep covered in the fridge for up to 3 days. Stir before serving and thin with a splash of milk if needed.

Swaps:

  • Use raspberries or strawberries instead for a different jammy flavor.
  • Swap maple syrup for agave or a Medjool date blended with the milk.

Tips:

  • Make 2–3 jars at once for easy meal-prep breakfasts throughout the week.