Cauliflower Curry
Indian-Inspired
What You’ll Need:
🛢️ 1 tbsp olive oil
🧅 1 onion, sliced
🧄 2 garlic cloves, minced
🫚 1 tsp grated ginger root
🥬 2 cups cauliflower florets
🫑 1 bell pepper, sliced
🫛 1 cup green beans
🍅 1 cup tomatoes, chopped
🧂 1 tsp turmeric
🧂 1 tsp chili powder
🧂 1 tsp ground coriander
🧂 2 tsp curry powder
🍩 1 tbsp brown sugar
🍋 1 tbsp lemon juice
🥛 1 cup almond or oat milk
🧂 salt to taste
Features:
Nutrition:
*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
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How You’ll Make It
- Bake Cauliflower: Toss cauliflower florets with 1 tablespoon olive oil and a pinch of salt. Spread on a baking sheet and roast at 400°F (200°C) for about 20 minutes, until golden and tender.
- Sauté Aromatics: In a large pan, heat a little oil. Add onion, garlic, and ginger. Cook until softened and fragrant.
- Add Spices: Stir in turmeric, chili, coriander, and curry powder. Cook for 1 minute to release flavors.
- Add Vegetables: Mix in roasted cauliflower, green beans, bell pepper, and tomatoes. Stir to coat with spices.
- Simmer Curry: Pour in almond or coconut milk, add lemon juice and brown sugar. Stir well, reduce heat, and let simmer for 20 minutes until vegetables are tender and curry thickens.
- Serve: Taste and adjust seasoning with salt. Serve hot with basmati rice.
Substituttions
Cauliflower Curry
Ingredients:
🛢️ 1 tbsp olive oil
🧅 1 onion, sliced
🧄 2 garlic cloves, minced
🫚 1 tsp grated ginger root
🥬 2 cups cauliflower florets
🫑 1 bell pepper, sliced
🫛 1 cup green beans
🍅 1 cup tomatoes, chopped
🧂 1 tsp turmeric
🧂 1 tsp chili powder
🧂 1 tsp ground coriander
🧂 2 tsp curry powder
🍩 1 tbsp brown sugar
🍋 1 tbsp lemon juice
🥛 1 cup almond or oat milk
🧂 salt to taste
Features:
Instructions:
- Bake Cauliflower: Toss cauliflower florets with 1 tablespoon olive oil and a pinch of salt. Spread on a baking sheet and roast at 400°F (200°C) for about 20 minutes, until golden and tender.
- Sauté Aromatics: In a large pan, heat a little oil. Add onion, garlic, and ginger. Cook until softened and fragrant.
- Add Spices: Stir in turmeric, chili, coriander, and curry powder. Cook for 1 minute to release flavors.
- Add Vegetables: Mix in roasted cauliflower, green beans, bell pepper, and tomatoes. Stir to coat with spices.
- Simmer Curry: Pour in almond or coconut milk, add lemon juice and brown sugar. Stir well, reduce heat, and let simmer for 20 minutes until vegetables are tender and curry thickens.
- Serve: Taste and adjust seasoning with salt. Serve hot with basmati rice.
