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Lentil Porridge (Slow-cooked)
Breakfast
Ingredients:
- 200 g (1 cup) dried brown or green lentils
- 960 ml (4 cups) water
- 6 g (1 tsp) salt
- 1 g (1 tsp) oregano
Equipments:
- Measuring cups and spoons
- Crockpot or large saucepan
- Potato masher or immersion blender
Gluten-Free
Meal Prep Friendly
Grain-Free
Soy-Free
Leftover Friendly
Oil-Free
Refined Sugar-Free
Nut-Free
Features:
Gluten-Free
Meal Prep Friendly
Grain-Free
Soy-Free
Leftover Friendly
Oil-Free
Refined Sugar-Free
Nut-Free
Nutrition:
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Prep
Instructions:
- Combine Ingredients
Add 200 g (1 cup) rinsed lentils, 960 ml (4 cups) water, and 1 tsp salt to a crockpot or pot. - Cook
Crockpot: Cook on LOW for 4 hours until lentils are very soft. Stovetop: Bring to a gentle boil, then reduce to a low simmer and cook uncovered for 25–30 minutes. - Mash or Blend
Mash with a potato masher for chunky texture or blend fully for smooth. - Adjust Consistency
If too thick, stir in hot water a little at a time. If too thin, simmer uncovered for 10–15 minutes. - Season and Serve
Sprinkle with 1 tsp oregano and serve with toppings of choice.
Common Mistakes, Notes, Storage, Swaps & Tips
Notes: Double the recipe when using a crockpot — smaller batches can cook down quickly and dry out. This porridge can be eaten savory or sweet depending on your toppings. Brown or green lentils work best for a creamy texture; red lentils also work and cook faster.
Storage: Keeps in the fridge for 5-7 days. Reheat with a splash of water or broth, stirring well. Freezes well for up to 3 months.
Tips: Set the crockpot before bed for an effortless breakfast ready in the morning. Try savory toppings (fried egg, olive oil, herbs) or sweet (banana, maple syrup, cinnamon).
Why these Ingredients
Lentil Porridge (Slow-cooked)
2 Big Bowls
Prep 5 min
Cook 4 hrs or 30 min
Total 4 hrs 5 min
Ingredients:
- 200 g (1 cup) dried brown or green lentils
- 960 ml (4 cups) water
- 6 g (1 tsp) salt
- 1 g (1 tsp) oregano
Equipments:
- Measuring cups and spoons
- Crockpot or large saucepan
- Potato masher or immersion blender
Features:
Gluten-Free
Meal Prep Friendly
Grain-Free
Soy-Free
Leftover Friendly
Oil-Free
Refined Sugar-Free
Nut-Free
Instructions:
- Combine Ingredients
Add 200 g (1 cup) rinsed lentils, 960 ml (4 cups) water, and 1 tsp salt to a crockpot or pot. - Cook
Crockpot: Cook on LOW for 4 hours until lentils are very soft. Stovetop: Bring to a gentle boil, then reduce to a low simmer and cook uncovered for 25–30 minutes. - Mash or Blend
Mash with a potato masher for chunky texture or blend fully for smooth. - Adjust Consistency
If too thick, stir in hot water a little at a time. If too thin, simmer uncovered for 10–15 minutes. - Season and Serve
Sprinkle with 1 tsp oregano and serve with toppings of choice.
