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Blueberry Syrup (homemade)

Beverages

Servings
¾ cup (6–8 servings)
Prep Time
2 min
Cook Time
10–12 min

What You’ll Need:

🫐 1 cup fresh or frozen blueberries

🍁 ⅓ cup maple syrup (or sugar)

💦 ½ cup water (optional — use less or omit for a thicker syrup, especially if using frozen blueberries, which release more liquid)

🍋 1 tsp lemon juice (optional, for brightness)

🌼 ½ tsp vanilla extract (optional, for flavor depth)

Features:

⏰ 20 minutes or less
🍭 Refined Sugar-Free
🥘 Meal Prep Friendly

Nutrition:

Servings
1
Calories
60
Carbohydrates
15.5 g
Fat
0.1 g
Fiber
0.6 g
Protein
0.2 g
Monounsaturated
0 g
Polyunsaturated
0 g
Saturated
0 g
Trans
0 g
Vitamin A
0 mg
Vitamin C
2.4 mg
Calcium
19.7 mg
Iron
0.1 mg
Potassium
56.8 mg
Cholesterol
0 mg
Sodium
0 mg
Sugar
13.2 g

*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Make Now

How You’ll Make It

  1. Combine Ingredients: In a small saucepan, add blueberries, maple syrup, and water (if using).
  2. Simmer: Bring to a gentle simmer over medium heat. Stir occasionally.
  3. Cook Down: Simmer for 10–12 minutes, or until the blueberries burst and the mixture thickens slightly.
  4. Add Extras (Optional): Stir in lemon juice and vanilla extract. Simmer for 1 more minute.
  5. Strain or Leave Chunky: For a smooth syrup, strain through a fine mesh sieve, pressing gently to extract the juice. For a chunky compote-style syrup, leave as is.
  6. Cool & Store: Let the syrup cool, then transfer to a clean jar or bottle. Store in the refrigerator for up to 7 days.
  7. For Iced Matcha Lattes: Add 1–2 tablespoons of blueberry syrup to the bottom of a glass, top with ice, pour in frothed matcha latte, and swirl gently before serving.

Substituttions