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One Fluffy Pancake (Vegan & Oil-Free)

Breakfast

1 Big Pancake
Prep 5 min
Cook 4 min
Total 9 min

Ingredients:

Dry:

  • 3/4 cup all-purpose flour
  • 2 tsp baking powder
  • Pinch of salt

Wet:

  • 1/2 cup dairy-free milk
  • 1/2 tbsp apple cider vinegar
  • 1 tbsp maple syrup
  • 1 tbsp apple sauce
  • 1 tsp vanilla extract

Equipments:

20 minutes or less
Cook once Eat twice
Freezer Friendly
Oil-Free
Refined Sugar-Free
Soy-Free

Nutrition:

Servings 1  Calories 480  Carbohydrates 99 g  Fat 3.5 g  Fiber 3 g  Protein 12 g
Monounsaturated 1.8 g  Polyunsaturated 1.2 g  Saturated 0.5 g  Trans 0 g
Vitamin A 35 mcg  Vitamin C 0 mg  Vitamin D 0 mg
Calcium 200 mg  Iron 4.6 mg  Potassium 350 mg
Cholesterol 0 mg  Sodium 1150 mg  Sugar 14 g

Make Now
Prep

Instructions:

  1. Mix dry ingredients: In a bowl, whisk together the flour, baking powder, and salt.
  2. Mix wet ingredients: In a separate bowl or measuring cup, whisk together the dairy-free milk and apple cider vinegar and let sit for a minute to slightly curdle (this mimics buttermilk for extra fluffiness). Whisk in the maple syrup, apple sauce, and vanilla extract.
  3. Combine: Pour the wet ingredients into the dry ingredients and gently stir just until combined. A few small lumps are fine — do not overmix, or the pancake will turn out dense.
  4. Rest the batter: Let the batter sit for 5 minutes so the baking powder can activate, giving you a fluffier pancake.
  5. Cook: Heat a nonstick griddle or skillet over medium heat. A light spray of oil is optional but not required. Pour the batter into the pan. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes, then flip and cook another 1-2 minutes until golden brown.
  6. Cool: Transfer to a cooling rack for a minute or two so the pancake doesn't steam and go soggy underneath.
  7. Serve: Serve warm with extra maple syrup.
Common Mistakes, Notes, Storage, Swaps & Tips

Common Mistakes:

• Overmixing the batter — this develops gluten and makes the pancake tough and flat instead of fluffy.

• Cooking at too high heat — without oil or butter in the pan, the outside can catch and darken before the inside cooks through.

Notes:

• Don't skip resting the batter — it makes a real difference in fluffiness, especially without eggs.

Storage:

• Best fresh, but leftovers keep in an airtight container in the fridge for up to 2 days. Reheat in a toaster or skillet.

Swaps:

• Any dairy-free milk works here — oat, almond, and soy all curdle nicely with the apple cider vinegar.

• No apple sauce? Mashed ripe banana works as a similar oil-free binder, though it will add banana flavor.

Tips:

• Wait for bubbles to form and pop on the surface before flipping — that's the clearest sign it's ready.

• A good nonstick pan is key here since there's no oil or butter to help release the pancake.

Why these Ingredients

Apple sauce — replaces both the egg and the oil/butter, binding the batter and keeping the pancake moist without any added fat.

Maple syrup — a vegan-friendly natural sweetener that also adds a bit of moisture in place of the sugar and butter in a traditional recipe.

Dairy-free milk — provides the liquid base that hydrates the flour and, combined with the apple cider vinegar, creates a quick vegan buttermilk for a fluffier crumb.

Baking powder — doing all the leavening work on its own here, since there's no egg to help with lift.

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