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One Fluffy Pancake (Vegan & Oil-Free)

Breakfast
1 10" Pancake
Prep 5 min
Cook 4 min
Total 9 min

Ingredients

    Ingredients:

    • 90 g (3/4 cup) all-purpose flour
    • 8 g (2 tsp) baking powder
    • 0.75 g (1/8 tsp) salt
    • 120 ml (1/2 cup) dairy-free milk
    • 7.5 ml (1/2 tbsp) apple cider vinegar
    • 15 ml (1 tbsp) maple syrup
    • 15 g (1 tbsp) apple sauce
    • 4 ml (1 tsp) vanilla extract

    Equipments:

    20 minutes or less
    Freezer Friendly
    Soy-Free
    Oil-Free
    Refined Sugar-Free
    Nut-Free

    Features:

    20 minutes or less

    Freezer Friendly

    Soy-Free

    Oil-Free

    Refined Sugar-Free

    Nut-Free

    Nutrition:

    Servings 1  Calories 480  Carbohydrates 99 g  Fat 3.5 g  Fiber 3 g  Protein 12 g
    Monounsaturated 1.8 g  Polyunsaturated 1.2 g  Saturated 0.5 g  Trans 0 g
    Vitamin A 35 mcg  Vitamin C 0 mg  Vitamin D 0 mg
    Calcium 200 mg  Iron 4.6 mg  Potassium 350 mg
    Cholesterol 0 mg  Sodium 1150 mg  Sugar 14 g

    Make Now
    Prep

    Let the dairy-free milk and apple cider vinegar sit for the full minute before mixing it in — this brief curdle mimics buttermilk and is what gives the pancake its rise and fluffiness without eggs.

    Instructions:

    1. Mix dry ingredients: In a bowl, whisk together the 90 g (3/4 cup) all-purpose flour, 8 g (2 tsp) baking powder, and 0.75 g (1/8 tsp) salt.
    2. Mix wet ingredients: In a separate bowl or measuring cup, whisk together the 120 ml (1/2 cup) dairy-free milk and 7.5 ml (1/2 tbsp) apple cider vinegar and let sit for 1 minute to slightly curdle (this mimics buttermilk for extra fluffiness). Whisk in the 15 ml (1 tbsp) maple syrup, 15 g (1 tbsp) apple sauce, and 4 ml (1 tsp) vanilla extract.
    3. Combine: Pour the wet ingredients into the dry ingredients and gently stir just until combined. A few small lumps are fine — do not overmix, or the pancake will turn out dense.
    4. Rest the batter: Let the batter sit for 5 minutes so the baking powder can activate, giving you a fluffier pancake.
    5. Cook: Heat a 10-inch nonstick griddle or skillet over medium heat. A light spray of oil is optional but not required. Pour the batter into the pan. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes, then flip and cook another 1-2 minutes until golden brown.
    6. Cool: Transfer to a cooling rack for 1-2 minutes so the pancake doesn't steam and go soggy underneath.
    7. Serve: Serve warm with extra maple syrup.
    Common Mistakes, Notes, Storage, Swaps & Tips

    Common Mistakes: • Overmixing the batter — this develops gluten and makes the pancake tough and flat instead of fluffy.

    • Cooking at too high heat — without oil or butter in the pan, the outside can catch and darken before the inside cooks through.

    Notes: • Don't skip resting the batter — it makes a real difference in fluffiness, especially without eggs.

    Storage: • Best fresh, but leftovers keep in an airtight container in the fridge for up to 2 days. Reheat in a toaster or skillet.

    Swaps: • Any dairy-free milk works here — oat, almond, and soy all curdle nicely with the apple cider vinegar.

    • No apple sauce? Mashed ripe banana works as a similar oil-free binder, though it will add banana flavor.

    Tips: • Wait for bubbles to form and pop on the surface before flipping — that's the clearest sign it's ready.

    • A good nonstick pan is key here since there's no oil or butter to help release the pancake.

    Why these Ingredients

    Apple sauce — replaces both the egg and the oil/butter, binding the batter and keeping the pancake moist without any added fat.

    Maple syrup — a vegan-friendly natural sweetener that also adds a bit of moisture in place of the sugar and butter in a traditional recipe.

    Dairy-free milk — provides the liquid base that hydrates the flour and, combined with the apple cider vinegar, creates a quick vegan buttermilk for a fluffier crumb.

    Baking powder — doing all the leavening work on its own here, since there's no egg to help with lift.