Jammy Chia Pudding (raspberry)
Snacks
What You’ll Need:
🍓 125 g (1 cup) frozen or fresh raspberries
🍁 1–2 tbsp maple syrup to taste
🌱 1/4 cup chia seeds
🥛 240 ml (1 cup) dairy-free milk (oat milk works great)
Optional Toppings
additional fresh blueberries
sliced banana
granola
Features:
Nutrition:
Servings 1 Calories 398 Carbohydrates 53g Fat 17.3g Fiber 18g Protein 10.5g Monounsaturated 2.5g Polyunsaturated 8g Saturated 2.5g Trans 0g Omega-3 5g Omega-6 3g Vitamin A 0mg Vitamin C 16mg Vitamin D2.5µg Vitamin E 1mg Calcium 530mg Iron 2mg Potassium 765mg Magnesium 95mg Phosphorus 265mg Zinc 1mg Folate 35µg Manganese 0.7mg Selenium 2µg Cholesterol 0mg Sodium 80mg Sugar 23g
*Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
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How You’ll Make It
- Microwave Raspberries:
Place 150g (1 cup) of raspberries in a microwave-safe container and heat for 1 minute and 30 seconds until soft and juicy. - Mix Ingredients:
Stir the raspberries with a spoon to break them down slightly. Add 1-2 tbsp of maple syrup, 1/4 cup chia seeds, and 240 ml (1 cup) of oat milk. Mix well until fully combined. - Chill:
Transfer the mixture to a serving jar or bowl. After 5 minutes, stir to break up any clumps. Refrigerate for 20 minutes, or until the chia seeds absorb the liquid and thicken into a pudding-like texture. - Serve:
Top with additional fresh raspberries, sliced banana, and a sprinkle of granola for crunch. - Enjoy:
Serve immediately or store covered in the fridge for up to 3 days.
Notes, Tips, Storage, & Swaps
Jammy Chia Pudding (raspberry)
Ingredients:
🍓 125 g (1 cup) frozen or fresh raspberries
🍁 1–2 tbsp maple syrup to taste
🌱 1/4 cup chia seeds
🥛 240 ml (1 cup) dairy-free milk (oat milk works great)
Optional Toppings
additional fresh blueberries
sliced banana
granola
Features:
Instructions:
- Microwave Raspberries:
Place 150g (1 cup) of raspberries in a microwave-safe container and heat for 1 minute and 30 seconds until soft and juicy. - Mix Ingredients:
Stir the raspberries with a spoon to break them down slightly. Add 1-2 tbsp of maple syrup, 1/4 cup chia seeds, and 240 ml (1 cup) of oat milk. Mix well until fully combined. - Chill:
Transfer the mixture to a serving jar or bowl. After 5 minutes, stir to break up any clumps. Refrigerate for 20 minutes, or until the chia seeds absorb the liquid and thicken into a pudding-like texture. - Serve:
Top with additional fresh raspberries, sliced banana, and a sprinkle of granola for crunch. - Enjoy:
Serve immediately or store covered in the fridge for up to 3 days.
