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Roasted Tomato Pasta

4 Servings
Prep 15 min
Roast 25 min
Total 40 min

Ingredients

    Ingredients:

    • 3 cups mixed tomatoes (cherry, Roma, heirloom — halved if large)
    • 12 g (4 cloves) garlic
    • 45 g (⅓ cup) raw cashews
    • 30 ml (2 tbsp) olive oil
    • 6 g (1 tsp) salt
    • 1 g (½ tsp) black pepper
    • ½ tsp Italian seasoning (optional)
    • 340 g (12 oz) pasta of choice
    • 120 ml (½ cup) pasta water
    • 15 ml (1 tbsp) olive oil
    • 15 g (¼ cup) fresh parsley
    • ½ tsp red chili flakes
    • 25 g (¼ cup) cashew parmesan

    Equipments:

    Soy-Free
    Refined Sugar-Free
    Leftover Friendly

    Features:

    Soy-Free

    Refined Sugar-Free

    Leftover Friendly

    Nutrition:

    Servings 1 serving Calories 480 Carbohydrates 68g Fat 16g Fiber 4g Protein 14g
    Monounsaturated 6.8g Polyunsaturated 3.2g Saturated 2.2g Trans 0g
    Vitamin A 40mcg Vitamin C 22mg Vitamin D 0mg
    Calcium 40mg Iron 3.5mg Potassium 480mg
    Cholesterol 0mg Sodium 480mg Sugar 5g

    Make Now
    Prep

    Soak the cashews before roasting them with the tomatoes — under-soaked cashews blend into a gritty sauce no matter how long you process them.

    Instructions:

    1. Roast the Tomatoes: Preheat oven to 200°C (400°F). In a casserole dish, combine mixed tomatoes, 4 cloves peeled garlic, 45 g (⅓ cup) soaked and drained raw cashews, 2 tbsp olive oil, 1 tsp salt, ½ tsp black pepper, and optional Italian seasoning. Toss to coat. Roast uncovered for 35–40 minutes until tomatoes are blistered and juicy.
    2. Cook the Pasta: Cook 340 g (12 oz) pasta in heavily salted water. Reserve 120 ml (½ cup) pasta water before draining.
    3. Blend the Sauce: Transfer roasted tomatoes and cashews to a blender. Add 1 tbsp olive oil and blend until smooth and creamy.
    4. Combine and Serve: Toss hot pasta with the roasted tomato sauce, adding reserved pasta water a splash at a time to loosen. Garnish with 15 g (¼ cup) fresh parsley, ½ tsp red chili flakes, and 25 g (¼ cup) cashew parmesan.
    Common Mistakes, Notes, Storage, Swaps & Tips

    Notes: Roast tomatoes until they are collapsed, slightly caramelized, and beginning to burst — this concentrates their flavor enormously compared to raw tomatoes.

    Reserve pasta water before draining. The starchy water is essential for emulsifying the roasted tomato sauce.

    Tips: Add a handful of fresh basil right before serving rather than during cooking to preserve its bright flavor and color.

    Storage: Refrigerate for up to 3 days. The pasta absorbs the sauce overnight — add a splash of olive oil or broth when reheating.

    Swaps: Cherry tomatoes can be swapped for grape tomatoes or halved Roma tomatoes. Any pasta shape works. Add white beans for extra protein.

    Why these Ingredients

    This recipe leans on a handful of key ingredients to get its flavor and texture right. The garlic builds a savory, aromatic base. The raw cashews blends into a rich, creamy base that stands in for dairy. The olive oil brings fruity depth and helps carry the other flavors. The salt sharpens and balances every other flavor in the dish.