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Tostada (vegan)

Mexican-Inspired

4 Tostadas
Prep 20 min
25 min
Total 45 min

Ingredients:

  • 1 cup long-grain rice, rinsed
  • 2 cups vegetable broth or water
  • 1 large bell pepper (red or yellow), diced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 7 oz firm tofu, crumbled
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp chili powder
  • 1 tsp dried oregano
  • 1/4 tsp cayenne pepper (optional)
  • salt and pepper, to taste
  • fresh cilantro, chopped (for garnish)
  • 4 corn or flour tortillas (6-8 inch) for making tostada shells

Equipments:

  • Oven and baking sheet
  • Tostada mold or upside-down muffin tin
  • Medium pot (for rice)
  • Large skillet
  • Knife and cutting board
Meal Prep Friendly
Leftover Friendly

Features:

Meal Prep Friendly

Leftover Friendly

Nutrition:

Serving Size 1 tostada  Calories 320  Carbohydrates 45g  Fat 10g  Fiber 6g  Protein 12g  Monounsaturated 4g  Saturated 1.5g  Trans 0g  Vitamin A 65mcg  Vitamin C 70mg  Calcium 60mg  Iron 3mg  Potassium 600mg  Cholesterol 0mg  Sodium 380mg  Sugar 5g

*Nutrition info is an estimate and may vary with cooking methods and ingredients.

Make Now

Instructions:

  1. Make Tostada Shells – Preheat oven to 200°C (400°F). Place each tortilla in a tostada mold or over an upside-down muffin tin to shape. Bake for 8–12 minutes, flipping halfway if needed, until golden and crisp. Let cool.
  2. Cook the Rice – Bring 2 cups vegetable broth to a boil. Add 1 cup rinsed rice, reduce heat, cover, and simmer for 15 minutes until tender and liquid absorbed.
  3. Make the Tofu Chorizo – Heat ½ tbsp olive oil in a skillet over medium heat. Add 200 g (7 oz) crumbled firm tofu, 1 tsp cumin, ½ tsp smoked paprika, ½ tsp chili powder, 1 tsp oregano, optional cayenne, salt, and pepper. Cook 7–8 minutes, stirring often, until browned and fragrant. Set aside.
  4. Sauté the Vegetables – In the same skillet, heat remaining ½ tbsp olive oil. Sauté 1 small chopped onion and 2 minced garlic cloves for 3–4 minutes. Add 1 diced bell pepper and cook 5 minutes until tender.
  5. Combine and Finish – Add cooked rice and tofu chorizo to the skillet with the vegetables. Stir and cook 2 minutes to blend flavors.
  6. Assemble and Serve – Spoon mixture onto tostada shells. Top with fresh cilantro, avocado, salsa, or vegan cheese.

Notes:

  • Press tofu dry before crumbling for better browning and a meatier texture.
  • The tostada shells can be baked flat on a rack instead of in a mold — they’ll still be crispy.

Storage:

  • Store filling in the fridge for up to 4 days. Tostada shells stay crisp in an airtight container for 2–3 days. Assemble just before serving.

Swaps:

  • Swap tofu for cooked black beans or lentils for a different protein.
  • Use store-bought tostada shells to skip the baking step.

Tips:

  • Top with pickled red onion, lime crema, or shredded cabbage for extra flair.