Tostada (vegan)
Mexican-Inspired
Ingredients:
- 1 cup long-grain rice, rinsed
- 2 cups vegetable broth or water
- 1 large bell pepper (red or yellow), diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 7 oz firm tofu, crumbled
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp chili powder
- 1 tsp dried oregano
- 1/4 tsp cayenne pepper (optional)
- salt and pepper, to taste
- fresh cilantro, chopped (for garnish)
- 4 corn or flour tortillas (6-8 inch) for making tostada shells
Equipments:
- Oven and baking sheet
- Tostada mold or upside-down muffin tin
- Medium pot (for rice)
- Large skillet
- Knife and cutting board
Meal Prep Friendly
Leftover Friendly
Features:
Meal Prep Friendly
Leftover Friendly
Nutrition:
Serving Size 1 tostada Calories 320 Carbohydrates 45g Fat 10g Fiber 6g Protein 12g Monounsaturated 4g Saturated 1.5g Trans 0g Vitamin A 65mcg Vitamin C 70mg Calcium 60mg Iron 3mg Potassium 600mg Cholesterol 0mg Sodium 380mg Sugar 5g
*Nutrition info is an estimate and may vary with cooking methods and ingredients.
Instructions:
- Make Tostada Shells – Preheat oven to 200°C (400°F). Place each tortilla in a tostada mold or over an upside-down muffin tin to shape. Bake for 8–12 minutes, flipping halfway if needed, until golden and crisp. Let cool.
- Cook the Rice – Bring 2 cups vegetable broth to a boil. Add 1 cup rinsed rice, reduce heat, cover, and simmer for 15 minutes until tender and liquid absorbed.
- Make the Tofu Chorizo – Heat ½ tbsp olive oil in a skillet over medium heat. Add 200 g (7 oz) crumbled firm tofu, 1 tsp cumin, ½ tsp smoked paprika, ½ tsp chili powder, 1 tsp oregano, optional cayenne, salt, and pepper. Cook 7–8 minutes, stirring often, until browned and fragrant. Set aside.
- Sauté the Vegetables – In the same skillet, heat remaining ½ tbsp olive oil. Sauté 1 small chopped onion and 2 minced garlic cloves for 3–4 minutes. Add 1 diced bell pepper and cook 5 minutes until tender.
- Combine and Finish – Add cooked rice and tofu chorizo to the skillet with the vegetables. Stir and cook 2 minutes to blend flavors.
- Assemble and Serve – Spoon mixture onto tostada shells. Top with fresh cilantro, avocado, salsa, or vegan cheese.
Notes:
- Press tofu dry before crumbling for better browning and a meatier texture.
- The tostada shells can be baked flat on a rack instead of in a mold — they’ll still be crispy.
Storage:
- Store filling in the fridge for up to 4 days. Tostada shells stay crisp in an airtight container for 2–3 days. Assemble just before serving.
Swaps:
- Swap tofu for cooked black beans or lentils for a different protein.
- Use store-bought tostada shells to skip the baking step.
Tips:
- Top with pickled red onion, lime crema, or shredded cabbage for extra flair.
Tostada (vegan)
4 Tostadas
Prep 20 min
25 min
Ingredients:
- 1 cup long-grain rice, rinsed
- 2 cups vegetable broth or water
- 1 large bell pepper (red or yellow), diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 7 oz firm tofu, crumbled
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp chili powder
- 1 tsp dried oregano
- 1/4 tsp cayenne pepper (optional)
- salt and pepper, to taste
- fresh cilantro, chopped (for garnish)
- 4 corn or flour tortillas (6-8 inch) for making tostada shells
Features:
Meal Prep Friendly
Leftover Friendly
Instructions:
- Make Tostada Shells – Preheat oven to 200°C (400°F). Place each tortilla in a tostada mold or over an upside-down muffin tin to shape. Bake for 8–12 minutes, flipping halfway if needed, until golden and crisp. Let cool.
- Cook the Rice – Bring 2 cups vegetable broth to a boil. Add 1 cup rinsed rice, reduce heat, cover, and simmer for 15 minutes until tender and liquid absorbed.
- Make the Tofu Chorizo – Heat ½ tbsp olive oil in a skillet over medium heat. Add 200 g (7 oz) crumbled firm tofu, 1 tsp cumin, ½ tsp smoked paprika, ½ tsp chili powder, 1 tsp oregano, optional cayenne, salt, and pepper. Cook 7–8 minutes, stirring often, until browned and fragrant. Set aside.
- Sauté the Vegetables – In the same skillet, heat remaining ½ tbsp olive oil. Sauté 1 small chopped onion and 2 minced garlic cloves for 3–4 minutes. Add 1 diced bell pepper and cook 5 minutes until tender.
- Combine and Finish – Add cooked rice and tofu chorizo to the skillet with the vegetables. Stir and cook 2 minutes to blend flavors.
- Assemble and Serve – Spoon mixture onto tostada shells. Top with fresh cilantro, avocado, salsa, or vegan cheese.










