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Tangy Beet Salad

Salads

4 Servings
Prep 15 min
Cook 45 min
Total 1 hr

Ingredients:

  • 600 g (4 medium) beets, any variety
  • 30 ml (2 tbsp) olive oil
  • 30 ml (2 tbsp) fresh lemon juice
  • 3 g (1 clove) garlic, minced
  • 15 g (1 tbsp) dijon mustard
  • 20 g (1 tbsp) honey or vegan honey
  • 1 g (1/2 tsp) dried dill
  • 0.5 g (1/4 tsp) dried thyme
  • 0.5 g (1/4 tsp) dried basil
  • 0.3 g (1/4 tsp) dried oregano
  • 0.5 g (1/4 tsp) black pepper

Equipments:

Cook once Eat twice
Gluten-Free
Grain-Free
Nut-Free
Oil-Free
Refined Sugar-Free
Soy-Free

Features:

Cook once Eat twice

Gluten-Free

Grain-Free

Nut-Free

Oil-Free

Refined Sugar-Free

Soy-Free

Nutrition:

Servings 4  Calories 140  Carbohydrates 18 g  Fat 7 g  Fiber 3 g  Protein 2 g
Monounsaturated 5 g  Polyunsaturated 1 g  Saturated 1 g  Trans 0 g
Vitamin A 2 mcg  Vitamin C 8 mg  Vitamin D 0 mcg
Calcium 25 mg  Iron 1 mg  Potassium 400 mg
Cholesterol 0 mg  Sodium 90 mg  Sugar 12 g

Make Now
Prep

Roast the beets whole and unpeeled in their skins — the skins slip off easily once cooked, and this keeps the beets from bleeding color and drying out.

Instructions:

  1. Roast the beets: Preheat the oven to 400°F (200°C). Wrap the 600 g (4 medium) beets, any variety individually in foil and roast for 45-60 minutes, until fork-tender. Let cool slightly, then peel (the skins should slip off easily) and dice into bite-sized pieces.
  2. Make the dressing: In a small bowl, whisk together the 30 ml (2 tbsp) fresh lemon juice, 3 g (1 clove) garlic, minced, 15 g (1 tbsp) dijon mustard, 20 g (1 tbsp) honey or vegan honey, 30 ml (2 tbsp) olive oil, 1 g (1/2 tsp) dried dill, 0.5 g (1/4 tsp) dried thyme, 0.5 g (1/4 tsp) dried basil, 0.3 g (1/4 tsp) dried oregano, and 0.5 g (1/4 tsp) black pepper until smooth and emulsified.
  3. Toss: Add the diced beets to the dressing and toss until evenly coated.
  4. Rest and serve: Let sit for 10 minutes so the flavors meld, then serve at room temperature or chilled.
Common Mistakes, Notes, Storage, Swaps & Tips

Common Mistakes: Peeling beets before roasting — this dries them out and lets color and nutrients bleed out; always roast whole and unpeeled, then peel after. Dressing the beets while still hot — let them cool slightly first, or the dressing can break and turn watery.

Prep in Advance: Beets can be roasted, peeled, and diced up to 3 days ahead and stored in the fridge until ready to dress.

Notes: Dill and thyme were chosen to keep the herb profile light and classic with beets and lemon — feel free to add a pinch of oregano or rosemary if you want more depth.

Tips: Wear gloves when peeling and dicing beets, especially red ones, to avoid staining your hands.

Storage: Store dressed leftovers in an airtight container in the fridge for up to 4 days.

Swaps: Maple syrup can replace the honey for a vegan version. Apple cider vinegar can replace the lemon juice for a different kind of tang.

Why these Ingredients

Beets — earthy and naturally sweet once roasted, they're the perfect base for a bright, acidic dressing.

Lemon juice and dijon mustard — provide the tang that balances the beets' sweetness.

Honey or vegan honey — rounds out the dressing with a touch of sweetness that complements the beets.

Dill, thyme, basil, and oregano — a savory herb blend inspired by the Kirkland No-Salt Seasoning, adding depth without needing salt.