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Tangy Beet Salad

Salads

4 Servings
Prep 15 min
Cook 45 min
Total 1 hr

Ingredients

    Ingredients:

    • 600 g (4 medium) beets
    • 30 ml (2 tbsp) fresh lemon juice
    • 3 g (1 clove) garlic
    • 15 g (1 tbsp) dijon mustard
    • 20 g (1 tbsp) honey or vegan honey
    • 1 g (1/2 tsp) dried dill
    • 0.5 g (1/4 tsp) dried thyme
    • 0.5 g (1/4 tsp) dried basil
    • 0.3 g (1/4 tsp) dried oregano
    • 0.5 g (1/4 tsp) black pepper

    Equipments:

    Gluten-Free
    Grain-Free
    Nut-Free
    Oil-Free
    Refined Sugar-Free
    Soy-Free

    Features:

    Gluten-Free

    Grain-Free

    Nut-Free

    Oil-Free

    Refined Sugar-Free

    Soy-Free

    Nutrition:

    Servings 4  Calories 90  Carbohydrates 18 g  Fat 1 g  Fiber 3 g  Protein 2 g
    Monounsaturated 0.3 g  Polyunsaturated 0.1 g  Saturated 0.1 g  Trans 0 g
    Vitamin A 2 mcg  Vitamin C 8 mg  Vitamin D 0 mcg
    Calcium 25 mg  Iron 1 mg  Potassium 400 mg
    Cholesterol 0 mg  Sodium 90 mg  Sugar 12 g

    Make Now
    Prep

    Roast the beets whole and unpeeled in their skins — the skins slip off easily once cooked, and this keeps the beets from bleeding color and drying out.

    Instructions:

    1. Roast the beets: Preheat the oven to 400°F (200°C). Wrap the 600 g (4 medium) beets, any variety individually in foil and roast for 45-60 minutes, until fork-tender. Let cool slightly, then peel (the skins should slip off easily) and dice into bite-sized pieces.
    2. Make the dressing: In a small bowl, whisk together the 30 ml (2 tbsp) fresh lemon juice, 3 g (1 clove) garlic, minced, 15 g (1 tbsp) dijon mustard, 20 g (1 tbsp) honey or vegan honey, 1 g (1/2 tsp) dried dill, 0.5 g (1/4 tsp) dried thyme, 0.5 g (1/4 tsp) dried basil, 0.3 g (1/4 tsp) dried oregano, and 0.5 g (1/4 tsp) black pepper until smooth. If the dressing seems too thick, whisk in a splash of water, 1 teaspoon at a time.
    3. Toss: Add the diced beets to the dressing and toss until evenly coated.
    4. Rest and serve: Let sit for 10 minutes so the flavors meld, then serve at room temperature or chilled.
    Common Mistakes, Notes, Storage, Swaps & Tips

    Common Mistakes: Peeling beets before roasting — this dries them out and lets color and nutrients bleed out; always roast whole and unpeeled, then peel after. Dressing the beets while still hot — let them cool slightly first, or the dressing can break and turn watery.

    Prep in Advance: Beets can be roasted, peeled, and diced up to 3 days ahead and stored in the fridge until ready to dress.

    Notes: This dressing is oil-free — the mustard and honey provide enough body to coat the beets without needing oil for richness.

    Tips: Wear gloves when peeling and dicing beets, especially red ones, to avoid staining your hands.

    Storage: Store dressed leftovers in an airtight container in the fridge for up to 4 days.

    Swaps: Maple syrup can replace the honey for a vegan version. Apple cider vinegar can replace the lemon juice for a different kind of tang.

    Why these Ingredients

    Beets — earthy and naturally sweet once roasted, they're the perfect base for a bright, acidic dressing.

    Lemon juice and dijon mustard — provide the tang and enough body to coat the beets without needing oil.

    Honey or vegan honey — rounds out the dressing with a touch of sweetness that complements the beets.

    Dill, thyme, basil, and oregano — a savory herb blend inspired by the Kirkland No-Salt Seasoning, adding depth without needing salt or oil.